Nutrition Facts
Serving size 100g
Amount Per Serving
145
Calories
% Daily Value*
3%
Total Fat 2.57g
5%
Saturated Fat 1g
Trans Fat 0g
28%
Cholesterol 85mg
3%
Sodium 80mg
0%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
Total Sugars 0g
57%
Protein 28.49g
0%
Vitamin D 0mcg
0%
Calcium 6mg
16%
Iron 2.79mg
8%
Potassium 362mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
Ostrich, tip trimmed, cooked provides 145 calories per 100g serving. 83.9% of its calories come from protein, 16.1% come from fat.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 145 kcal | 7% |
| From Fat | 23.3 kcal | |
| From Carbs | 0.0 kcal | |
| From Protein | 121.7 kcal |
Nutritional Information
- Food: Ostrich, tip trimmed, cooked
- Scientific Name: Struthio camelus
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | 0 mcg | 0% |
| Thiamin (B1) | 0.23 mg | 19% |
| Riboflavin (B2) | 0.29 mg | 22% |
| Niacin (B3) | 7.14 mg | 45% |
| Pantothenic acid (B5) | 1.32 mg | 26% |
| Vitamin B6 | 0.55 mg | 32% |
| Folate (B9) | 15 mcg | 4% |
| Vitamin B12 | 6.25 mcg | 260% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | 0.23 mg | 2% |
| Vitamin K | — | 0% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 6 mg | 0% |
| Iron | 2.79 mg | 16% |
| Zinc | 4.85 mg | 44% |
| Magnesium | 25 mg | 6% |
| Manganese | 0.02 mg | 1% |
| Copper | 0.15 mg | 17% |
| Phosphorus | 251 mg | 20% |
| Potassium | 362 mg | 8% |
| Selenium | 37.5 mcg | 68% |
| Sodium | 80 mg | 3% |
| Flouride | — |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 28.49 g | 57% |
| Alanine | 1.83 g | |
| Arginine | 1.95 g | |
| Aspartic acid | 2.67 g | |
| Cystine | 0.29 g | |
| Glutamic acid | 4.37 g | |
| Glycine | 1.9 g | |
| Histidine | 0.72 g | |
| Hydroxyproline | 0.51 g | |
| Isoleucine | 1.35 g | |
| Leucine | 2.31 g | |
| Lysine | 2.52 g | |
| Methionine | 0.8 g | |
| Phenylalanine | 1.18 g | |
| Proline | 1.49 g | |
| Serine | 1.14 g | |
| Threonine | 1.25 g | |
| Tryptophan | 0.25 g | |
| Tyrosine | 0.93 g | |
| Valine | 1.41 g |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 0 g | 0% |
| Dietary Fiber | 0 g | 0% |
| Sugars | 0 g | |
| Starch | — | |
| Sucrose | — | |
| Glucose (Dextrose) | — | |
| Fructose | — | |
| Lactose | — | |
| Maltose | — | |
| Galactose | — |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 2.57 g | 3% |
| Saturated fat | 1 g | 5% |
| Monounsaturated fat | 0.97 g | |
| Polyunsaturated fat | 0.44 g | |
| Trans-fatty acids | 0g | |
| Omega-3 fatty acids | 0.0 g | |
| Omega-6 fatty acids | 0.0 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 85 mg | 28% |
| Phytosterols | — | |
| Beta-sitosterol | — | |
| Campesterol | — | |
| Stigmasterol | — |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | — | 0% |
| Water | 68.51 g | |
| Ash | 0.83 g | |
| Ethyl Alcohol | 0 g | |
| Caffeine | 0 mg |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.