Ostrich, round, raw

Nutrition Facts
Serving size 100g
Amount Per Serving
116

Calories

% Daily Value*
3%

Total Fat 2.4g

4%

Saturated Fat 0.81g

Trans Fat 0g
24%

Cholesterol 71mg

3%

Sodium 72mg

0%

Total Carbohydrate 0g

0%

Dietary Fiber 0g

Total Sugars 0g
44%

Protein 21.99g

0%

Vitamin D 0mcg

0%

Calcium 5mg

20%

Iron 3.54mg

7%

Potassium 315mg

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie Breakdown

Ostrich, round, raw provides 116 calories per 100g serving. 80.9% of its calories come from protein, 19.1% come from fat.

Name Amount %DV
Total Calories 116 kcal 6%
 From Fat 22.1 kcal
 From Carbs 0.0 kcal
 From Protein 93.9 kcal

Ostrich, round, raw Nutritional Value And Calories

Nutritional Information

  • Food: Ostrich, round, raw
  • Scientific Name: Struthio camelus
  • Serving Size: 100g

Vitamins

Name Amount %DV
Vitamin A 0 mcg 0%
Thiamin (B1) 0.2 mg 17%
Riboflavin (B2) 0.29 mg 22%
Niacin (B3) 4.76 mg 30%
Pantothenic acid (B5) 1.18 mg 24%
Vitamin B6 0.52 mg 31%
Folate (B9) 8 mcg 2%
Vitamin B12 5.01 mcg 209%
Vitamin C 0 mg 0%
Vitamin D 0mcg 0%
Vitamin E 0.2 mg 1%
Vitamin K 0%

Minerals

Name Amount %DV
Calcium 5 mg 0%
Iron 3.54 mg 20%
Zinc 3.8 mg 35%
Magnesium 22 mg 5%
Manganese 0.02 mg 1%
Copper 0.14 mg 16%
Phosphorus 216 mg 17%
Potassium 315 mg 7%
Selenium 35.8 mcg 65%
Sodium 72 mg 3%
Flouride

Protein And Aminoacids

Name Amount %DV
Protein 21.99 g 44%
 Alanine 1.41 g
 Arginine 1.5 g
 Aspartic acid 2.06 g
 Cystine 0.23 g
 Glutamic acid 3.37 g
 Glycine 1.47 g
 Histidine 0.55 g
 Hydroxyproline 0.39 g
 Isoleucine 1.04 g
 Leucine 1.79 g
 Lysine 1.94 g
 Methionine 0.61 g
 Phenylalanine 0.91 g
 Proline 1.15 g
 Serine 0.88 g
 Threonine 0.96 g
 Tryptophan 0.2 g
 Tyrosine 0.71 g
 Valine 1.09 g

Carbohydrates

Name Amount %DV
Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars 0 g
Starch
 Sucrose
 Glucose (Dextrose)
 Fructose
 Lactose
 Maltose
 Galactose

Fats And Fatty Acids

Name Amount %DV
Total Fat 2.4 g 3%
Saturated fat 0.81 g 4%
Monounsaturated fat 0.85 g
Polyunsaturated fat 0.52 g
Trans-fatty acids 0g
Omega-3 fatty acids 0.0 g
Omega-6 fatty acids 0.0 g

Sterols

Name Amount %DV
Cholesterol 71 mg 24%
Phytosterols
  Beta-sitosterol
  Campesterol
  Stigmasterol

Other

Name Amount %DV
Choline 0%
Water 75.68 g
Ash 0.62 g
Ethyl Alcohol 0 g
Caffeine 0 mg

Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.