Ostrich, oyster, raw

Nutrition Facts
Serving size 100g
Amount Per Serving
125

Calories

% Daily Value*
5%

Total Fat 3.67g

6%

Saturated Fat 1.22g

Trans Fat 0g
24%

Cholesterol 73mg

4%

Sodium 83mg

0%

Total Carbohydrate 0g

0%

Dietary Fiber 0g

Total Sugars 0g
43%

Protein 21.55g

0%

Vitamin D 0mcg

0%

Calcium 6mg

21%

Iron 3.86mg

6%

Potassium 297mg

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie Breakdown

Ostrich, oyster, raw provides 125 calories per 100g serving. 73.6% of its calories come from protein, 26.4% come from fat.

Name Amount %DV
Total Calories 125 kcal 6%
 From Fat 33.0 kcal
 From Carbs 0.0 kcal
 From Protein 92.0 kcal

Ostrich, oyster, raw Nutritional Value And Calories

Nutritional Information

  • Food: Ostrich, oyster, raw
  • Scientific Name: Struthio camelus
  • Serving Size: 100g

Vitamins

Name Amount %DV
Vitamin A 0 mcg 0%
Thiamin (B1) 0.19 mg 16%
Riboflavin (B2) 0.28 mg 22%
Niacin (B3) 4.67 mg 29%
Pantothenic acid (B5) 1.15 mg 23%
Vitamin B6 0.51 mg 30%
Folate (B9) 8 mcg 2%
Vitamin B12 4.91 mcg 205%
Vitamin C 0 mg 0%
Vitamin D 0mcg 0%
Vitamin E 0.2 mg 1%
Vitamin K 0%

Minerals

Name Amount %DV
Calcium 6 mg 0%
Iron 3.86 mg 21%
Zinc 3.59 mg 33%
Magnesium 21 mg 5%
Manganese 0.02 mg 1%
Copper 0.13 mg 14%
Phosphorus 204 mg 16%
Potassium 297 mg 6%
Selenium 33.8 mcg 61%
Sodium 83 mg 4%
Flouride

Protein And Aminoacids

Name Amount %DV
Protein 21.55 g 43%
 Alanine 1.38 g
 Arginine 1.47 g
 Aspartic acid 2.02 g
 Cystine 0.22 g
 Glutamic acid 3.3 g
 Glycine 1.44 g
 Histidine 0.54 g
 Hydroxyproline 0.39 g
 Isoleucine 1.02 g
 Leucine 1.75 g
 Lysine 1.9 g
 Methionine 0.6 g
 Phenylalanine 0.89 g
 Proline 1.12 g
 Serine 0.86 g
 Threonine 0.94 g
 Tryptophan 0.19 g
 Tyrosine 0.7 g
 Valine 1.06 g

Carbohydrates

Name Amount %DV
Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars 0 g
Starch
 Sucrose
 Glucose (Dextrose)
 Fructose
 Lactose
 Maltose
 Galactose

Fats And Fatty Acids

Name Amount %DV
Total Fat 3.67 g 5%
Saturated fat 1.22 g 6%
Monounsaturated fat 1.25 g
Polyunsaturated fat 0.61 g
Trans-fatty acids 0g
Omega-3 fatty acids 0.0 g
Omega-6 fatty acids 0.0 g

Sterols

Name Amount %DV
Cholesterol 73 mg 24%
Phytosterols
  Beta-sitosterol
  Campesterol
  Stigmasterol

Other

Name Amount %DV
Choline 0%
Water 75.62 g
Ash 0.62 g
Ethyl Alcohol 0 g
Caffeine 0 mg

Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.