Nutrition Facts
Serving size 100g
Amount Per Serving
159
Calories
% Daily Value*
5%
Total Fat 3.97g
8%
Saturated Fat 1.69g
Trans Fat 0g
30%
Cholesterol 90mg
4%
Sodium 81mg
0%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
Total Sugars 0g
58%
Protein 28.81g
0%
Vitamin D 0mcg
0%
Calcium 6mg
27%
Iron 4.9mg
9%
Potassium 409mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
Ostrich, oyster, cooked provides 159 calories per 100g serving. 77.4% of its calories come from protein, 22.6% come from fat.
Name | Amount | %DV |
---|---|---|
Total Calories | 159 kcal | 8% |
From Fat | 36.0 kcal | |
From Carbs | 0.0 kcal | |
From Protein | 123.0 kcal |

Nutritional Information
- Food: Ostrich, oyster, cooked
- Scientific Name: Struthio camelus
- Serving Size: 100g
Vitamins
Name | Amount | %DV |
---|---|---|
Vitamin A | 0 mcg | 0% |
Thiamin (B1) | 0.23 mg | 19% |
Riboflavin (B2) | 0.3 mg | 23% |
Niacin (B3) | 7.22 mg | 45% |
Pantothenic acid (B5) | 1.33 mg | 27% |
Vitamin B6 | 0.55 mg | 32% |
Folate (B9) | 16 mcg | 4% |
Vitamin B12 | 6.32 mcg | 263% |
Vitamin C | 0 mg | 0% |
Vitamin D | 0mcg | 0% |
Vitamin E | 0.23 mg | 2% |
Vitamin K | — | 0% |
Minerals
Name | Amount | %DV |
---|---|---|
Calcium | 6 mg | 0% |
Iron | 4.9 mg | 27% |
Zinc | 4.94 mg | 45% |
Magnesium | 29 mg | 7% |
Manganese | 0.02 mg | 1% |
Copper | 0.18 mg | 20% |
Phosphorus | 281 mg | 22% |
Potassium | 409 mg | 9% |
Selenium | 46.5 mcg | 85% |
Sodium | 81 mg | 4% |
Flouride | — |
Protein And Aminoacids
Name | Amount | %DV |
---|---|---|
Protein | 28.81 g | 58% |
Alanine | 1.85 g | |
Arginine | 1.97 g | |
Aspartic acid | 2.69 g | |
Cystine | 0.3 g | |
Glutamic acid | 4.42 g | |
Glycine | 1.93 g | |
Histidine | 0.72 g | |
Hydroxyproline | 0.51 g | |
Isoleucine | 1.37 g | |
Leucine | 2.34 g | |
Lysine | 2.54 g | |
Methionine | 0.81 g | |
Phenylalanine | 1.19 g | |
Proline | 1.5 g | |
Serine | 1.15 g | |
Threonine | 1.26 g | |
Tryptophan | 0.26 g | |
Tyrosine | 0.94 g | |
Valine | 1.42 g |
Carbohydrates
Name | Amount | %DV |
---|---|---|
Carbohydrate | 0 g | 0% |
Dietary Fiber | 0 g | 0% |
Sugars | 0 g | |
Starch | — | |
Sucrose | — | |
Glucose (Dextrose) | — | |
Fructose | — | |
Lactose | — | |
Maltose | — | |
Galactose | — |
Fats And Fatty Acids
Name | Amount | %DV |
---|---|---|
Total Fat | 3.97 g | 5% |
Saturated fat | 1.69 g | 8% |
Monounsaturated fat | 1.45 g | |
Polyunsaturated fat | 0.51 g | |
Trans-fatty acids | 0g | |
Omega-3 fatty acids | 0.0 g | |
Omega-6 fatty acids | 0.0 g |
Sterols
Name | Amount | %DV |
---|---|---|
Cholesterol | 90 mg | 30% |
Phytosterols | — | |
Beta-sitosterol | — | |
Campesterol | — | |
Stigmasterol | — |
Other
Name | Amount | %DV |
---|---|---|
Choline | — | 0% |
Water | 67.55 g | |
Ash | 0.82 g | |
Ethyl Alcohol | 0 g | |
Caffeine | 0 mg |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.