Nutrition Facts
Serving size 100g
Amount Per Serving
159
Calories
% Daily Value*
5%
Total Fat 3.97g
8%
Saturated Fat 1.69g
Trans Fat 0g
30%
Cholesterol 90mg
4%
Sodium 81mg
0%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
Total Sugars 0g
58%
Protein 28.81g
0%
Vitamin D 0mcg
0%
Calcium 6mg
27%
Iron 4.9mg
9%
Potassium 409mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
Ostrich, oyster, cooked provides 159 calories per 100g serving. 77.4% of its calories come from protein, 22.6% come from fat.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 159 kcal | 8% |
| From Fat | 36.0 kcal | |
| From Carbs | 0.0 kcal | |
| From Protein | 123.0 kcal |
Nutritional Information
- Food: Ostrich, oyster, cooked
- Scientific Name: Struthio camelus
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | 0 mcg | 0% |
| Thiamin (B1) | 0.23 mg | 19% |
| Riboflavin (B2) | 0.3 mg | 23% |
| Niacin (B3) | 7.22 mg | 45% |
| Pantothenic acid (B5) | 1.33 mg | 27% |
| Vitamin B6 | 0.55 mg | 32% |
| Folate (B9) | 16 mcg | 4% |
| Vitamin B12 | 6.32 mcg | 263% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | 0.23 mg | 2% |
| Vitamin K | — | 0% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 6 mg | 0% |
| Iron | 4.9 mg | 27% |
| Zinc | 4.94 mg | 45% |
| Magnesium | 29 mg | 7% |
| Manganese | 0.02 mg | 1% |
| Copper | 0.18 mg | 20% |
| Phosphorus | 281 mg | 22% |
| Potassium | 409 mg | 9% |
| Selenium | 46.5 mcg | 85% |
| Sodium | 81 mg | 4% |
| Flouride | — |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 28.81 g | 58% |
| Alanine | 1.85 g | |
| Arginine | 1.97 g | |
| Aspartic acid | 2.69 g | |
| Cystine | 0.3 g | |
| Glutamic acid | 4.42 g | |
| Glycine | 1.93 g | |
| Histidine | 0.72 g | |
| Hydroxyproline | 0.51 g | |
| Isoleucine | 1.37 g | |
| Leucine | 2.34 g | |
| Lysine | 2.54 g | |
| Methionine | 0.81 g | |
| Phenylalanine | 1.19 g | |
| Proline | 1.5 g | |
| Serine | 1.15 g | |
| Threonine | 1.26 g | |
| Tryptophan | 0.26 g | |
| Tyrosine | 0.94 g | |
| Valine | 1.42 g |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 0 g | 0% |
| Dietary Fiber | 0 g | 0% |
| Sugars | 0 g | |
| Starch | — | |
| Sucrose | — | |
| Glucose (Dextrose) | — | |
| Fructose | — | |
| Lactose | — | |
| Maltose | — | |
| Galactose | — |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 3.97 g | 5% |
| Saturated fat | 1.69 g | 8% |
| Monounsaturated fat | 1.45 g | |
| Polyunsaturated fat | 0.51 g | |
| Trans-fatty acids | 0g | |
| Omega-3 fatty acids | 0.0 g | |
| Omega-6 fatty acids | 0.0 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 90 mg | 30% |
| Phytosterols | — | |
| Beta-sitosterol | — | |
| Campesterol | — | |
| Stigmasterol | — |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | — | 0% |
| Water | 67.55 g | |
| Ash | 0.82 g | |
| Ethyl Alcohol | 0 g | |
| Caffeine | 0 mg |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.