Ostrich, oyster, cooked

Nutrition Facts
Serving size 100g
Amount Per Serving
159

Calories

% Daily Value*
5%

Total Fat 3.97g

8%

Saturated Fat 1.69g

Trans Fat 0g
30%

Cholesterol 90mg

4%

Sodium 81mg

0%

Total Carbohydrate 0g

0%

Dietary Fiber 0g

Total Sugars 0g
58%

Protein 28.81g

0%

Vitamin D 0mcg

0%

Calcium 6mg

27%

Iron 4.9mg

9%

Potassium 409mg

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie Breakdown

Ostrich, oyster, cooked provides 159 calories per 100g serving. 77.4% of its calories come from protein, 22.6% come from fat.

Name Amount %DV
Total Calories 159 kcal 8%
 From Fat 36.0 kcal
 From Carbs 0.0 kcal
 From Protein 123.0 kcal

Ostrich, oyster, cooked Nutritional Value And Calories

Nutritional Information

  • Food: Ostrich, oyster, cooked
  • Scientific Name: Struthio camelus
  • Serving Size: 100g

Vitamins

Name Amount %DV
Vitamin A 0 mcg 0%
Thiamin (B1) 0.23 mg 19%
Riboflavin (B2) 0.3 mg 23%
Niacin (B3) 7.22 mg 45%
Pantothenic acid (B5) 1.33 mg 27%
Vitamin B6 0.55 mg 32%
Folate (B9) 16 mcg 4%
Vitamin B12 6.32 mcg 263%
Vitamin C 0 mg 0%
Vitamin D 0mcg 0%
Vitamin E 0.23 mg 2%
Vitamin K 0%

Minerals

Name Amount %DV
Calcium 6 mg 0%
Iron 4.9 mg 27%
Zinc 4.94 mg 45%
Magnesium 29 mg 7%
Manganese 0.02 mg 1%
Copper 0.18 mg 20%
Phosphorus 281 mg 22%
Potassium 409 mg 9%
Selenium 46.5 mcg 85%
Sodium 81 mg 4%
Flouride

Protein And Aminoacids

Name Amount %DV
Protein 28.81 g 58%
 Alanine 1.85 g
 Arginine 1.97 g
 Aspartic acid 2.69 g
 Cystine 0.3 g
 Glutamic acid 4.42 g
 Glycine 1.93 g
 Histidine 0.72 g
 Hydroxyproline 0.51 g
 Isoleucine 1.37 g
 Leucine 2.34 g
 Lysine 2.54 g
 Methionine 0.81 g
 Phenylalanine 1.19 g
 Proline 1.5 g
 Serine 1.15 g
 Threonine 1.26 g
 Tryptophan 0.26 g
 Tyrosine 0.94 g
 Valine 1.42 g

Carbohydrates

Name Amount %DV
Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars 0 g
Starch
 Sucrose
 Glucose (Dextrose)
 Fructose
 Lactose
 Maltose
 Galactose

Fats And Fatty Acids

Name Amount %DV
Total Fat 3.97 g 5%
Saturated fat 1.69 g 8%
Monounsaturated fat 1.45 g
Polyunsaturated fat 0.51 g
Trans-fatty acids 0g
Omega-3 fatty acids 0.0 g
Omega-6 fatty acids 0.0 g

Sterols

Name Amount %DV
Cholesterol 90 mg 30%
Phytosterols
  Beta-sitosterol
  Campesterol
  Stigmasterol

Other

Name Amount %DV
Choline 0%
Water 67.55 g
Ash 0.82 g
Ethyl Alcohol 0 g
Caffeine 0 mg

Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.