Nutrition Facts
Serving size 100g
Amount Per Serving
115
Calories
% Daily Value*
3%
Total Fat 1.96g
3%
Saturated Fat 0.61g
Trans Fat 0g
22%
Cholesterol 65mg
4%
Sodium 90mg
0%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
Total Sugars 0g
46%
Protein 22.86g
0%
Vitamin D 0mcg
0%
Calcium 5mg
15%
Iron 2.65mg
7%
Potassium 322mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
Ostrich, outside leg, raw provides 115 calories per 100g serving. 84.9% of its calories come from protein, 15.1% come from fat.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 115 kcal | 6% |
| From Fat | 17.4 kcal | |
| From Carbs | 0.0 kcal | |
| From Protein | 97.6 kcal |
Nutritional Information
- Food: Ostrich, outside leg, raw
- Scientific Name: Struthio camelus
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | 0 mcg | 0% |
| Thiamin (B1) | 0.2 mg | 17% |
| Riboflavin (B2) | 0.3 mg | 23% |
| Niacin (B3) | 4.95 mg | 31% |
| Pantothenic acid (B5) | 1.22 mg | 24% |
| Vitamin B6 | 0.54 mg | 32% |
| Folate (B9) | 8 mcg | 2% |
| Vitamin B12 | 5.21 mcg | 217% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | 0.2 mg | 1% |
| Vitamin K | — | 0% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 5 mg | 0% |
| Iron | 2.65 mg | 15% |
| Zinc | 3.89 mg | 35% |
| Magnesium | 23 mg | 5% |
| Manganese | 0.02 mg | 1% |
| Copper | 0.14 mg | 16% |
| Phosphorus | 221 mg | 18% |
| Potassium | 322 mg | 7% |
| Selenium | 36.6 mcg | 67% |
| Sodium | 90 mg | 4% |
| Flouride | — |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 22.86 g | 46% |
| Alanine | 1.47 g | |
| Arginine | 1.56 g | |
| Aspartic acid | 2.14 g | |
| Cystine | 0.23 g | |
| Glutamic acid | 3.5 g | |
| Glycine | 1.53 g | |
| Histidine | 0.57 g | |
| Hydroxyproline | 0.41 g | |
| Isoleucine | 1.09 g | |
| Leucine | 1.86 g | |
| Lysine | 2.02 g | |
| Methionine | 0.64 g | |
| Phenylalanine | 0.94 g | |
| Proline | 1.19 g | |
| Serine | 0.92 g | |
| Threonine | 1.0 g | |
| Tryptophan | 0.2 g | |
| Tyrosine | 0.74 g | |
| Valine | 1.13 g |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 0 g | 0% |
| Dietary Fiber | 0 g | 0% |
| Sugars | 0 g | |
| Starch | — | |
| Sucrose | — | |
| Glucose (Dextrose) | — | |
| Fructose | — | |
| Lactose | — | |
| Maltose | — | |
| Galactose | — |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 1.96 g | 3% |
| Saturated fat | 0.61 g | 3% |
| Monounsaturated fat | 0.59 g | |
| Polyunsaturated fat | 0.43 g | |
| Trans-fatty acids | 0g | |
| Omega-3 fatty acids | 0.0 g | |
| Omega-6 fatty acids | 0.0 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 65 mg | 22% |
| Phytosterols | — | |
| Beta-sitosterol | — | |
| Campesterol | — | |
| Stigmasterol | — |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | — | 0% |
| Water | 75.59 g | |
| Ash | 0.62 g | |
| Ethyl Alcohol | 0 g | |
| Caffeine | 0 mg |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.