Nutrition Facts
Serving size 100g
Amount Per Serving
127
Calories
% Daily Value*
4%
Total Fat 2.87g
5%
Saturated Fat 0.92g
Trans Fat 0g
24%
Cholesterol 73mg
3%
Sodium 76mg
0%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
Total Sugars 0g
47%
Protein 23.69g
0%
Vitamin D 0mcg
0%
Calcium 5mg
23%
Iron 4.2mg
7%
Potassium 330mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
Ostrich, inside strip, raw provides 127 calories per 100g serving. 79.7% of its calories come from protein, 20.3% come from fat.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 127 kcal | 6% |
| From Fat | 25.8 kcal | |
| From Carbs | 0.0 kcal | |
| From Protein | 101.2 kcal |
Nutritional Information
- Food: Ostrich, inside strip, raw
- Scientific Name: Struthio camelus
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | 0 mcg | 0% |
| Thiamin (B1) | 0.21 mg | 18% |
| Riboflavin (B2) | 0.31 mg | 24% |
| Niacin (B3) | 5.13 mg | 32% |
| Pantothenic acid (B5) | 1.27 mg | 25% |
| Vitamin B6 | 0.56 mg | 33% |
| Folate (B9) | 9 mcg | 2% |
| Vitamin B12 | 5.4 mcg | 225% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | 0.21 mg | 1% |
| Vitamin K | — | 0% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 5 mg | 0% |
| Iron | 4.2 mg | 23% |
| Zinc | 3.98 mg | 36% |
| Magnesium | 23 mg | 5% |
| Manganese | 0.02 mg | 1% |
| Copper | 0.14 mg | 16% |
| Phosphorus | 226 mg | 18% |
| Potassium | 330 mg | 7% |
| Selenium | 37.5 mcg | 68% |
| Sodium | 76 mg | 3% |
| Flouride | — |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 23.69 g | 47% |
| Alanine | 1.52 g | |
| Arginine | 1.62 g | |
| Aspartic acid | 2.22 g | |
| Cystine | 0.24 g | |
| Glutamic acid | 3.63 g | |
| Glycine | 1.58 g | |
| Histidine | 0.59 g | |
| Hydroxyproline | 0.42 g | |
| Isoleucine | 1.13 g | |
| Leucine | 1.93 g | |
| Lysine | 2.09 g | |
| Methionine | 0.66 g | |
| Phenylalanine | 0.98 g | |
| Proline | 1.24 g | |
| Serine | 0.95 g | |
| Threonine | 1.04 g | |
| Tryptophan | 0.21 g | |
| Tyrosine | 0.77 g | |
| Valine | 1.17 g |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 0 g | 0% |
| Dietary Fiber | 0 g | 0% |
| Sugars | 0 g | |
| Starch | — | |
| Sucrose | — | |
| Glucose (Dextrose) | — | |
| Fructose | — | |
| Lactose | — | |
| Maltose | — | |
| Galactose | — |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 2.87 g | 4% |
| Saturated fat | 0.92 g | 5% |
| Monounsaturated fat | 1.18 g | |
| Polyunsaturated fat | 0.59 g | |
| Trans-fatty acids | 0g | |
| Omega-3 fatty acids | 0.01 g | |
| Omega-6 fatty acids | 0.0 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 73 mg | 24% |
| Phytosterols | — | |
| Beta-sitosterol | — | |
| Campesterol | — | |
| Stigmasterol | — |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | — | 0% |
| Water | 74.16 g | |
| Ash | 1.22 g | |
| Ethyl Alcohol | 0 g | |
| Caffeine | 0 mg |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.