Nutrition Facts
Serving size 100g
Amount Per Serving
164
Calories
% Daily Value*
5%
Total Fat 4.26g
9%
Saturated Fat 1.71g
Trans Fat 0g
32%
Cholesterol 97mg
3%
Sodium 73mg
0%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
Total Sugars 0g
59%
Protein 29.37g
0%
Vitamin D 0mcg
0%
Calcium 5mg
27%
Iron 4.8mg
8%
Potassium 366mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
Ostrich, inside strip, cooked provides 164 calories per 100g serving. 76.5% of its calories come from protein, 23.5% come from fat.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 164 kcal | 8% |
| From Fat | 38.6 kcal | |
| From Carbs | 0.0 kcal | |
| From Protein | 125.4 kcal |
Nutritional Information
- Food: Ostrich, inside strip, cooked
- Scientific Name: Struthio camelus
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | 0 mcg | 0% |
| Thiamin (B1) | 0.24 mg | 20% |
| Riboflavin (B2) | 0.3 mg | 23% |
| Niacin (B3) | 7.36 mg | 46% |
| Pantothenic acid (B5) | 1.36 mg | 27% |
| Vitamin B6 | 0.56 mg | 33% |
| Folate (B9) | 16 mcg | 4% |
| Vitamin B12 | 6.44 mcg | 268% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | 0.24 mg | 2% |
| Vitamin K | — | 0% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 5 mg | 0% |
| Iron | 4.8 mg | 27% |
| Zinc | 4.9 mg | 45% |
| Magnesium | 26 mg | 6% |
| Manganese | 0.02 mg | 1% |
| Copper | 0.15 mg | 17% |
| Phosphorus | 253 mg | 20% |
| Potassium | 366 mg | 8% |
| Selenium | 37.9 mcg | 69% |
| Sodium | 73 mg | 3% |
| Flouride | — |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 29.37 g | 59% |
| Alanine | 1.88 g | |
| Arginine | 2.01 g | |
| Aspartic acid | 2.75 g | |
| Cystine | 0.3 g | |
| Glutamic acid | 4.5 g | |
| Glycine | 1.96 g | |
| Histidine | 0.74 g | |
| Hydroxyproline | 0.52 g | |
| Isoleucine | 1.4 g | |
| Leucine | 2.39 g | |
| Lysine | 2.59 g | |
| Methionine | 0.82 g | |
| Phenylalanine | 1.21 g | |
| Proline | 1.53 g | |
| Serine | 1.18 g | |
| Threonine | 1.29 g | |
| Tryptophan | 0.26 g | |
| Tyrosine | 0.95 g | |
| Valine | 1.45 g |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 0 g | 0% |
| Dietary Fiber | 0 g | 0% |
| Sugars | 0 g | |
| Starch | — | |
| Sucrose | — | |
| Glucose (Dextrose) | — | |
| Fructose | — | |
| Lactose | — | |
| Maltose | — | |
| Galactose | — |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 4.26 g | 5% |
| Saturated fat | 1.71 g | 9% |
| Monounsaturated fat | 1.74 g | |
| Polyunsaturated fat | 0.74 g | |
| Trans-fatty acids | 0g | |
| Omega-3 fatty acids | 0.0 g | |
| Omega-6 fatty acids | 0.0 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 97 mg | 32% |
| Phytosterols | — | |
| Beta-sitosterol | — | |
| Campesterol | — | |
| Stigmasterol | — |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | — | 0% |
| Water | 66.53 g | |
| Ash | 0.85 g | |
| Ethyl Alcohol | 0 g | |
| Caffeine | 0 mg |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.