Nutrition Facts
Serving size 100g
Amount Per Serving
141
Calories
% Daily Value*
2%
Total Fat 1.94g
4%
Saturated Fat 0.7g
Trans Fat 0g
24%
Cholesterol 73mg
4%
Sodium 83mg
0%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
Total Sugars 0g
58%
Protein 29.01g
0%
Vitamin D 0mcg
0%
Calcium 6mg
17%
Iron 3.12mg
7%
Potassium 352mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
Ostrich, inside leg, cooked provides 141 calories per 100g serving. 87.9% of its calories come from protein, 12.1% come from fat.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 141 kcal | 7% |
| From Fat | 17.1 kcal | |
| From Carbs | 0.0 kcal | |
| From Protein | 123.9 kcal |
Nutritional Information
- Food: Ostrich, inside leg, cooked
- Scientific Name: Struthio camelus
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | 0 mcg | 0% |
| Thiamin (B1) | 0.24 mg | 20% |
| Riboflavin (B2) | 0.3 mg | 23% |
| Niacin (B3) | 7.27 mg | 45% |
| Pantothenic acid (B5) | 1.34 mg | 27% |
| Vitamin B6 | 0.56 mg | 33% |
| Folate (B9) | 16 mcg | 4% |
| Vitamin B12 | 6.36 mcg | 265% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | 0.22 mg | 1% |
| Vitamin K | — | 0% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 6 mg | 0% |
| Iron | 3.12 mg | 17% |
| Zinc | 4.71 mg | 43% |
| Magnesium | 25 mg | 6% |
| Manganese | 0.02 mg | 1% |
| Copper | 0.15 mg | 17% |
| Phosphorus | 244 mg | 20% |
| Potassium | 352 mg | 7% |
| Selenium | 36.5 mcg | 66% |
| Sodium | 83 mg | 4% |
| Flouride | — |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 29.01 g | 58% |
| Alanine | 1.86 g | |
| Arginine | 1.98 g | |
| Aspartic acid | 2.71 g | |
| Cystine | 0.3 g | |
| Glutamic acid | 4.45 g | |
| Glycine | 1.94 g | |
| Histidine | 0.73 g | |
| Hydroxyproline | 0.52 g | |
| Isoleucine | 1.38 g | |
| Leucine | 2.36 g | |
| Lysine | 2.56 g | |
| Methionine | 0.81 g | |
| Phenylalanine | 1.2 g | |
| Proline | 1.51 g | |
| Serine | 1.16 g | |
| Threonine | 1.27 g | |
| Tryptophan | 0.26 g | |
| Tyrosine | 0.94 g | |
| Valine | 1.43 g |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 0 g | 0% |
| Dietary Fiber | 0 g | 0% |
| Sugars | 0 g | |
| Starch | — | |
| Sucrose | — | |
| Glucose (Dextrose) | — | |
| Fructose | — | |
| Lactose | — | |
| Maltose | — | |
| Galactose | — |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 1.94 g | 2% |
| Saturated fat | 0.7 g | 4% |
| Monounsaturated fat | 0.67 g | |
| Polyunsaturated fat | 0.32 g | |
| Trans-fatty acids | 0g | |
| Omega-3 fatty acids | 0.0 g | |
| Omega-6 fatty acids | 0.0 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 73 mg | 24% |
| Phytosterols | — | |
| Beta-sitosterol | — | |
| Campesterol | — | |
| Stigmasterol | — |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | — | 0% |
| Water | 69.95 g | |
| Ash | 0.76 g | |
| Ethyl Alcohol | 0 g | |
| Caffeine | 0 mg |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.