Nutrition Facts
Serving size 100g
Amount Per Serving
165
Calories
% Daily Value*
11%
Total Fat 8.7g
11%
Saturated Fat 2.18g
Trans Fat 0g
24%
Cholesterol 71mg
3%
Sodium 72mg
0%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
Total Sugars 0g
40%
Protein 20.22g
0%
Vitamin D 0mcg
1%
Calcium 7mg
16%
Iron 2.91mg
6%
Potassium 291mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
Ostrich, ground, raw provides 165 calories per 100g serving. 52.3% of its calories come from protein, 47.7% come from fat.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 165 kcal | 8% |
| From Fat | 78.7 kcal | |
| From Carbs | 0.0 kcal | |
| From Protein | 86.3 kcal |
Nutritional Information
- Food: Ostrich, ground, raw
- Scientific Name: Struthio camelus
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | 0 mcg | 0% |
| Thiamin (B1) | 0.18 mg | 15% |
| Riboflavin (B2) | 0.27 mg | 21% |
| Niacin (B3) | 4.38 mg | 27% |
| Pantothenic acid (B5) | 1.08 mg | 22% |
| Vitamin B6 | 0.47 mg | 28% |
| Folate (B9) | 7 mcg | 2% |
| Vitamin B12 | 4.61 mcg | 192% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | 0.24 mg | 2% |
| Vitamin K | — | 0% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 7 mg | 1% |
| Iron | 2.91 mg | 16% |
| Zinc | 3.51 mg | 32% |
| Magnesium | 20 mg | 5% |
| Manganese | 0.02 mg | 1% |
| Copper | 0.13 mg | 14% |
| Phosphorus | 199 mg | 16% |
| Potassium | 291 mg | 6% |
| Selenium | 33 mcg | 60% |
| Sodium | 72 mg | 3% |
| Flouride | — |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 20.22 g | 40% |
| Alanine | 1.3 g | |
| Arginine | 1.38 g | |
| Aspartic acid | 1.89 g | |
| Cystine | 0.21 g | |
| Glutamic acid | 3.1 g | |
| Glycine | 1.35 g | |
| Histidine | 0.51 g | |
| Hydroxyproline | 0.36 g | |
| Isoleucine | 0.96 g | |
| Leucine | 1.64 g | |
| Lysine | 1.78 g | |
| Methionine | 0.56 g | |
| Phenylalanine | 0.83 g | |
| Proline | 1.05 g | |
| Serine | 0.81 g | |
| Threonine | 0.89 g | |
| Tryptophan | 0.18 g | |
| Tyrosine | 0.66 g | |
| Valine | 1.0 g |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 0 g | 0% |
| Dietary Fiber | 0 g | 0% |
| Sugars | 0 g | |
| Starch | — | |
| Sucrose | — | |
| Glucose (Dextrose) | — | |
| Fructose | — | |
| Lactose | — | |
| Maltose | — | |
| Galactose | — |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 8.7 g | 11% |
| Saturated fat | 2.18 g | 11% |
| Monounsaturated fat | 2.65 g | |
| Polyunsaturated fat | 0.91 g | |
| Trans-fatty acids | 0g | |
| Omega-3 fatty acids | 0.0 g | |
| Omega-6 fatty acids | 0.01 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 71 mg | 24% |
| Phytosterols | — | |
| Beta-sitosterol | — | |
| Campesterol | — | |
| Stigmasterol | — |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | — | 0% |
| Water | 71.07 g | |
| Ash | 0.73 g | |
| Ethyl Alcohol | 0 g | |
| Caffeine | 0 mg |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.