Ostrich, ground, cooked, pan-broiled

Nutrition Facts
Serving size 100g
Amount Per Serving
175

Calories

% Daily Value*
9%

Total Fat 7.07g

9%

Saturated Fat 1.79g

Trans Fat 0.23g
28%

Cholesterol 83mg

3%

Sodium 80mg

0%

Total Carbohydrate 0g

0%

Dietary Fiber 0g

Total Sugars 0g
52%

Protein 26.15g

1%

Vitamin D 0.1mcg

1%

Calcium 8mg

19%

Iron 3.43mg

7%

Potassium 323mg

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie Breakdown

This food provides 175 calories per 100g serving. 63.8% of its calories come from protein, 36.2% come from fat.

Name Amount %DV
Total Calories 175 kcal 9%
 From Fat 63.3 kcal
 From Carbs 0.0 kcal
 From Protein 111.7 kcal

Ostrich, ground, cooked, pan-broiled Nutritional Value And Calories

Nutritional Information

  • Food: Ostrich, ground, cooked, pan-broiled
  • Scientific Name: Struthio camelus
  • Serving Size: 100g

Vitamins

Name Amount %DV
Vitamin A 0 mcg 0%
Thiamin (B1) 0.21 mg 18%
Riboflavin (B2) 0.27 mg 21%
Niacin (B3) 6.56 mg 41%
Pantothenic acid (B5) 1.21 mg 24%
Vitamin B6 0.5 mg 29%
Folate (B9) 14 mcg 4%
Vitamin B12 5.74 mcg 239%
Vitamin C 0 mg 0%
Vitamin D 0.1 mcg 1%
Vitamin E 0.24 mg 2%
Vitamin K 3.5 mcg 3%

Minerals

Name Amount %DV
Calcium 8 mg 1%
Iron 3.43 mg 19%
Zinc 4.33 mg 39%
Magnesium 23 mg 5%
Manganese 0.02 mg 1%
Copper 0.14 mg 16%
Phosphorus 224 mg 18%
Potassium 323 mg 7%
Selenium 33.5 mcg 61%
Sodium 80 mg 3%
Flouride

Protein And Aminoacids

Name Amount %DV
Protein 26.15 g 52%
 Alanine 1.68 g
 Arginine 1.79 g
 Aspartic acid 2.45 g
 Cystine 0.27 g
 Glutamic acid 4.01 g
 Glycine 1.75 g
 Histidine 0.66 g
 Hydroxyproline 0.47 g
 Isoleucine 1.24 g
 Leucine 2.12 g
 Lysine 2.31 g
 Methionine 0.73 g
 Phenylalanine 1.08 g
 Proline 1.36 g
 Serine 1.05 g
 Threonine 1.15 g
 Tryptophan 0.23 g
 Tyrosine 0.85 g
 Valine 1.29 g

Carbohydrates

Name Amount %DV
Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars 0 g
Starch
 Sucrose
 Glucose (Dextrose)
 Fructose
 Lactose
 Maltose
 Galactose

Fats And Fatty Acids

Name Amount %DV
Total Fat 7.07 g 9%
Saturated fat 1.79 g 9%
Monounsaturated fat 2.16 g
Polyunsaturated fat 0.74 g
Trans-fatty acids 0.23 g
Omega-3 fatty acids 0.0 g
Omega-6 fatty acids 0.01 g

Sterols

Name Amount %DV
Cholesterol 83 mg 28%
Phytosterols
  Beta-sitosterol
  Campesterol
  Stigmasterol

Other

Name Amount %DV
Choline 65.7 mg 12%
Water 67.12 g
Ash 0.83 g
Ethyl Alcohol 0 g
Caffeine 0 mg

Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.