Nutrition Facts
Serving size 100g
Amount Per Serving
175
Calories
% Daily Value*
9%
Total Fat 7.07g
9%
Saturated Fat 1.79g
Trans Fat 0.23g
28%
Cholesterol 83mg
3%
Sodium 80mg
0%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
Total Sugars 0g
52%
Protein 26.15g
1%
Vitamin D 0.1mcg
1%
Calcium 8mg
19%
Iron 3.43mg
7%
Potassium 323mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
This food provides 175 calories per 100g serving. 63.8% of its calories come from protein, 36.2% come from fat.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 175 kcal | 9% |
| From Fat | 63.3 kcal | |
| From Carbs | 0.0 kcal | |
| From Protein | 111.7 kcal |
Nutritional Information
- Food: Ostrich, ground, cooked, pan-broiled
- Scientific Name: Struthio camelus
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | 0 mcg | 0% |
| Thiamin (B1) | 0.21 mg | 18% |
| Riboflavin (B2) | 0.27 mg | 21% |
| Niacin (B3) | 6.56 mg | 41% |
| Pantothenic acid (B5) | 1.21 mg | 24% |
| Vitamin B6 | 0.5 mg | 29% |
| Folate (B9) | 14 mcg | 4% |
| Vitamin B12 | 5.74 mcg | 239% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0.1 mcg | 1% |
| Vitamin E | 0.24 mg | 2% |
| Vitamin K | 3.5 mcg | 3% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 8 mg | 1% |
| Iron | 3.43 mg | 19% |
| Zinc | 4.33 mg | 39% |
| Magnesium | 23 mg | 5% |
| Manganese | 0.02 mg | 1% |
| Copper | 0.14 mg | 16% |
| Phosphorus | 224 mg | 18% |
| Potassium | 323 mg | 7% |
| Selenium | 33.5 mcg | 61% |
| Sodium | 80 mg | 3% |
| Flouride | — |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 26.15 g | 52% |
| Alanine | 1.68 g | |
| Arginine | 1.79 g | |
| Aspartic acid | 2.45 g | |
| Cystine | 0.27 g | |
| Glutamic acid | 4.01 g | |
| Glycine | 1.75 g | |
| Histidine | 0.66 g | |
| Hydroxyproline | 0.47 g | |
| Isoleucine | 1.24 g | |
| Leucine | 2.12 g | |
| Lysine | 2.31 g | |
| Methionine | 0.73 g | |
| Phenylalanine | 1.08 g | |
| Proline | 1.36 g | |
| Serine | 1.05 g | |
| Threonine | 1.15 g | |
| Tryptophan | 0.23 g | |
| Tyrosine | 0.85 g | |
| Valine | 1.29 g |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 0 g | 0% |
| Dietary Fiber | 0 g | 0% |
| Sugars | 0 g | |
| Starch | — | |
| Sucrose | — | |
| Glucose (Dextrose) | — | |
| Fructose | — | |
| Lactose | — | |
| Maltose | — | |
| Galactose | — |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 7.07 g | 9% |
| Saturated fat | 1.79 g | 9% |
| Monounsaturated fat | 2.16 g | |
| Polyunsaturated fat | 0.74 g | |
| Trans-fatty acids | 0.23 g | |
| Omega-3 fatty acids | 0.0 g | |
| Omega-6 fatty acids | 0.01 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 83 mg | 28% |
| Phytosterols | — | |
| Beta-sitosterol | — | |
| Campesterol | — | |
| Stigmasterol | — |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | 65.7 mg | 12% |
| Water | 67.12 g | |
| Ash | 0.83 g | |
| Ethyl Alcohol | 0 g | |
| Caffeine | 0 mg |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.