Ostrich, fan, raw

Nutrition Facts
Serving size 100g
Amount Per Serving
117

Calories

% Daily Value*
3%

Total Fat 2.65g

5%

Saturated Fat 0.95g

Trans Fat 0g
24%

Cholesterol 73mg

3%

Sodium 75mg

0%

Total Carbohydrate 0g

0%

Dietary Fiber 0g

Total Sugars 0g
44%

Protein 21.81g

0%

Vitamin D 0mcg

0%

Calcium 6mg

24%

Iron 4.38mg

7%

Potassium 308mg

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie Breakdown

Ostrich, fan, raw provides 117 calories per 100g serving. 79.6% of its calories come from protein, 20.4% come from fat.

Name Amount %DV
Total Calories 117 kcal 6%
 From Fat 23.9 kcal
 From Carbs 0.0 kcal
 From Protein 93.1 kcal

Ostrich, fan, raw Nutritional Value And Calories

Nutritional Information

  • Food: Ostrich, fan, raw
  • Scientific Name: Struthio camelus
  • Serving Size: 100g

Vitamins

Name Amount %DV
Vitamin A 0 mcg 0%
Thiamin (B1) 0.2 mg 17%
Riboflavin (B2) 0.29 mg 22%
Niacin (B3) 4.72 mg 30%
Pantothenic acid (B5) 1.17 mg 23%
Vitamin B6 0.51 mg 30%
Folate (B9) 8 mcg 2%
Vitamin B12 4.97 mcg 207%
Vitamin C 0 mg 0%
Vitamin D 0mcg 0%
Vitamin E 0.2 mg 1%
Vitamin K 0%

Minerals

Name Amount %DV
Calcium 6 mg 0%
Iron 4.38 mg 24%
Zinc 3.71 mg 34%
Magnesium 22 mg 5%
Manganese 0.02 mg 1%
Copper 0.14 mg 16%
Phosphorus 211 mg 17%
Potassium 308 mg 7%
Selenium 34.9 mcg 63%
Sodium 75 mg 3%
Flouride

Protein And Aminoacids

Name Amount %DV
Protein 21.81 g 44%
 Alanine 1.4 g
 Arginine 1.49 g
 Aspartic acid 2.04 g
 Cystine 0.22 g
 Glutamic acid 3.34 g
 Glycine 1.46 g
 Histidine 0.55 g
 Hydroxyproline 0.39 g
 Isoleucine 1.04 g
 Leucine 1.77 g
 Lysine 1.93 g
 Methionine 0.61 g
 Phenylalanine 0.9 g
 Proline 1.14 g
 Serine 0.87 g
 Threonine 0.96 g
 Tryptophan 0.19 g
 Tyrosine 0.71 g
 Valine 1.08 g

Carbohydrates

Name Amount %DV
Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars 0 g
Starch
 Sucrose
 Glucose (Dextrose)
 Fructose
 Lactose
 Maltose
 Galactose

Fats And Fatty Acids

Name Amount %DV
Total Fat 2.65 g 3%
Saturated fat 0.95 g 5%
Monounsaturated fat 0.95 g
Polyunsaturated fat 0.5 g
Trans-fatty acids 0g
Omega-3 fatty acids 0.0 g
Omega-6 fatty acids 0.0 g

Sterols

Name Amount %DV
Cholesterol 73 mg 24%
Phytosterols
  Beta-sitosterol
  Campesterol
  Stigmasterol

Other

Name Amount %DV
Choline 0%
Water 75.93 g
Ash 0.61 g
Ethyl Alcohol 0 g
Caffeine 0 mg

Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.