Oscar Mayer, Salami (hard)

Nutrition Facts
Serving size 100g
Amount Per Serving
368

Calories

% Daily Value*
37%

Total Fat 28.7g

55%

Saturated Fat 11.09g

Trans Fat 0g
32%

Cholesterol 97mg

86%

Sodium 1976mg

1%

Total Carbohydrate 1.6g

0%

Dietary Fiber 0g

Total Sugars 0.2g
52%

Protein 25.9g

8%

Vitamin D 1.6mcg

1%

Calcium 12mg

10%

Iron 1.83mg

8%

Potassium 356mg

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie Breakdown

Oscar Mayer, Salami (hard) provides as many as 368 calories per 100g serving. 70.1% of its calories come from fat, 28.2% come from protein, and 1.7% come from carbs.

Name Amount %DV
Total Calories 368 kcal 18%
 From Fat 258.0 kcal
 From Carbs 6.4 kcal
 From Protein 103.6 kcal

Oscar Mayer, Salami (hard) Nutritional Value And Calories

Nutritional Information

  • Food: Oscar Mayer, Salami (hard)
  • Serving Size: 100g

Vitamins

Name Amount %DV
Vitamin A 5 mcg 1%
Thiamin (B1) 0.57 mg 48%
Riboflavin (B2) 0.26 mg 20%
Niacin (B3) 5.05 mg 32%
Pantothenic acid (B5) 1.06 mg 21%
Vitamin B6 0.44 mg 26%
Folate (B9) 3 mcg 1%
Vitamin B12 1.88 mcg 78%
Vitamin C 0 mg 0%
Vitamin D 1.6 mcg 8%
Vitamin E 0%
Vitamin K 0%

Minerals

Name Amount %DV
Calcium 12 mg 1%
Iron 1.83 mg 10%
Zinc 3.16 mg 29%
Magnesium 21 mg 5%
Manganese 0.04 mg 2%
Copper 0.19 mg 21%
Phosphorus 180 mg 14%
Potassium 356 mg 8%
Selenium 0%
Sodium 1976 mg 86%
Flouride

Protein And Aminoacids

Name Amount %DV
Protein 25.9 g 52%
 Alanine
 Arginine
 Aspartic acid
 Cystine
 Glutamic acid
 Glycine
 Histidine
 Hydroxyproline
 Isoleucine
 Leucine
 Lysine
 Methionine
 Phenylalanine
 Proline
 Serine
 Threonine
 Tryptophan
 Tyrosine
 Valine

Carbohydrates

Name Amount %DV
Carbohydrate 1.6 g 1%
Dietary Fiber 0 g 0%
Sugars 0.2 g
Starch
 Sucrose
 Glucose (Dextrose)
 Fructose
 Lactose
 Maltose
 Galactose

Fats And Fatty Acids

Name Amount %DV
Total Fat 28.7 g 37%
Saturated fat 11.09 g 55%
Monounsaturated fat 15.01 g
Polyunsaturated fat 2.86 g
Trans-fatty acids 0g
Omega-3 fatty acids 0.0 g
Omega-6 fatty acids 0.0 g

Sterols

Name Amount %DV
Cholesterol 97 mg 32%
Phytosterols
  Beta-sitosterol
  Campesterol
  Stigmasterol

Other

Name Amount %DV
Choline 0%
Water 38.25 g
Ash 5.55 g
Ethyl Alcohol 0 g
Caffeine 0 mg

Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.