Nutrition Facts
Serving size 100g
Amount Per Serving
180
Calories
% Daily Value*
14%
Total Fat 11.15g
20%
Saturated Fat 4.06g
Trans Fat 0g
20%
Cholesterol 59mg
54%
Sodium 1249mg
1%
Total Carbohydrate 3.65g
0%
Dietary Fiber 0g
Total Sugars 2.2g
33%
Protein 16.3g
0%
Vitamin D 0mcg
1%
Calcium 9mg
7%
Iron 1.3mg
6%
Potassium 260mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
Oscar Mayer, Ham (chopped with natural juice) provides 180 calories per 100g serving. 55.7% of its calories come from fat, 36.2% come from protein, and 8.1% come from carbs.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 180 kcal | 9% |
| From Fat | 100.2 kcal | |
| From Carbs | 14.6 kcal | |
| From Protein | 65.2 kcal |
Nutritional Information
- Food: Oscar Mayer, Ham (chopped with natural juice)
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | 0 mcg | 0% |
| Thiamin (B1) | — | 0% |
| Riboflavin (B2) | — | 0% |
| Niacin (B3) | — | 0% |
| Pantothenic acid (B5) | — | 0% |
| Vitamin B6 | — | 0% |
| Folate (B9) | 3 mcg | 1% |
| Vitamin B12 | — | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | — | 0% |
| Vitamin K | — | 0% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 9 mg | 1% |
| Iron | 1.3 mg | 7% |
| Zinc | 2.25 mg | 20% |
| Magnesium | 23 mg | 5% |
| Manganese | — | 0% |
| Copper | 0.24 mg | 27% |
| Phosphorus | 219 mg | 18% |
| Potassium | 260 mg | 6% |
| Selenium | — | 0% |
| Sodium | 1249 mg | 54% |
| Flouride | — |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 16.3 g | 33% |
| Alanine | — | |
| Arginine | — | |
| Aspartic acid | — | |
| Cystine | — | |
| Glutamic acid | — | |
| Glycine | — | |
| Histidine | — | |
| Hydroxyproline | — | |
| Isoleucine | — | |
| Leucine | — | |
| Lysine | — | |
| Methionine | — | |
| Phenylalanine | — | |
| Proline | — | |
| Serine | — | |
| Threonine | — | |
| Tryptophan | — | |
| Tyrosine | — | |
| Valine | — |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 3.65 g | 1% |
| Dietary Fiber | 0 g | 0% |
| Sugars | 2.2 g | |
| Starch | — | |
| Sucrose | — | |
| Glucose (Dextrose) | — | |
| Fructose | — | |
| Lactose | — | |
| Maltose | — | |
| Galactose | — |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 11.15 g | 14% |
| Saturated fat | 4.06 g | 20% |
| Monounsaturated fat | 5.83 g | |
| Polyunsaturated fat | 1.27 g | |
| Trans-fatty acids | 0g | |
| Omega-3 fatty acids | 0.0 g | |
| Omega-6 fatty acids | 0.0 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 59 mg | 20% |
| Phytosterols | — | |
| Beta-sitosterol | — | |
| Campesterol | — | |
| Stigmasterol | — |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | — | 0% |
| Water | 65.25 g | |
| Ash | 3.65 g | |
| Ethyl Alcohol | 0 g | |
| Caffeine | 0 mg |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.