Nutrition Facts
Serving size 100g
Amount Per Serving
506
Calories
% Daily Value*
33%
Total Fat 25.58g
19%
Saturated Fat 3.79g
Trans Fat 0g
0%
Cholesterol 0mg
18%
Sodium 413mg
19%
Total Carbohydrate 51.62g
47%
Dietary Fiber 13.2g
Total Sugars 3g
35%
Protein 17.31g
0%
Vitamin D 0mcg
4%
Calcium 54mg
14%
Iron 2.44mg
7%
Potassium 328mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
oriental mix, rice-based provides as many as 506 calories per 100g serving. 45.5% of its calories come from fat, 40.8% come from carbs, and 13.7% come from protein.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 506 kcal | 25% |
| From Fat | 230.3 kcal | |
| From Carbs | 206.5 kcal | |
| From Protein | 69.2 kcal |
Nutritional Information
- Food: oriental mix, rice-based
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | 0 mcg | 0% |
| Thiamin (B1) | 0.31 mg | 26% |
| Riboflavin (B2) | 0.14 mg | 11% |
| Niacin (B3) | 3.08 mg | 19% |
| Pantothenic acid (B5) | 0.47 mg | 9% |
| Vitamin B6 | 0.07 mg | 4% |
| Folate (B9) | 38 mcg | 10% |
| Vitamin B12 | 0 mcg | 0% |
| Vitamin C | 0.3 mg | 0% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 5.6 mg | 37% |
| Vitamin K | 2.4 mcg | 2% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 54 mg | 4% |
| Iron | 2.44 mg | 14% |
| Zinc | 2.66 mg | 24% |
| Magnesium | 118 mg | 28% |
| Manganese | 1.27 mg | 55% |
| Copper | 0.13 mg | 14% |
| Phosphorus | 262 mg | 21% |
| Potassium | 328 mg | 7% |
| Selenium | 8.1 mcg | 15% |
| Sodium | 413 mg | 18% |
| Flouride | — |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 17.31 g | 35% |
| Alanine | 0.74 g | |
| Arginine | 2.1 g | |
| Aspartic acid | 2.16 g | |
| Cystine | 0.25 g | |
| Glutamic acid | 4.11 g | |
| Glycine | 1.08 g | |
| Histidine | 0.47 g | |
| Hydroxyproline | — | |
| Isoleucine | 0.68 g | |
| Leucine | 1.24 g | |
| Lysine | 0.68 g | |
| Methionine | 0.25 g | |
| Phenylalanine | 0.97 g | |
| Proline | 0.94 g | |
| Serine | 0.93 g | |
| Threonine | 0.64 g | |
| Tryptophan | 0.19 g | |
| Tyrosine | 0.74 g | |
| Valine | 0.8 g |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 51.62 g | 19% |
| Dietary Fiber | 13.2 g | 47% |
| Sugars | 3 g | |
| Starch | — | |
| Sucrose | — | |
| Glucose (Dextrose) | — | |
| Fructose | — | |
| Lactose | — | |
| Maltose | — | |
| Galactose | — |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 25.58 g | 33% |
| Saturated fat | 3.79 g | 19% |
| Monounsaturated fat | 9.86 g | |
| Polyunsaturated fat | 10.64 g | |
| Trans-fatty acids | 0g | |
| Omega-3 fatty acids | 0.0 g | |
| Omega-6 fatty acids | 0.0 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 0 mg | 0% |
| Phytosterols | 25 mg | |
| Beta-sitosterol | — | |
| Campesterol | — | |
| Stigmasterol | — |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | 18.1 mg | 3% |
| Water | 2.55 g | |
| Ash | 2.94 g | |
| Ethyl Alcohol | 0 g | |
| Caffeine | 0 mg |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.