Oranges, raw, with peel

Nutrition Facts
Serving size 100g
Amount Per Serving
63

Calories

% Daily Value*
0%

Total Fat 0.3g

0%

Saturated Fat 0.04g

Trans Fat 0g
0%

Cholesterol 0mg

0%

Sodium 2mg

6%

Total Carbohydrate 15.5g

16%

Dietary Fiber 4.5g

Total Sugars 0g
3%

Protein 1.3g

0%

Vitamin D 0mcg

5%

Calcium 70mg

4%

Iron 0.8mg

4%

Potassium 196mg

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie Breakdown

Oranges, raw, with peel provides just 63 calories per 100g serving. 88.6% of its calories come from carbs, 7% come from protein, and 4.4% come from fat.

Name Amount %DV
Total Calories 63 kcal 3%
 From Fat 2.8 kcal
 From Carbs 55.8 kcal
 From Protein 4.4 kcal

Oranges, raw, with peel Nutritional Value And Calories

Nutritional Information

  • Food: Oranges, raw, with peel
  • Scientific Name: Citrus sinensis
  • Serving Size: 100g

Vitamins

Name Amount %DV
Vitamin A 13 mcg 1%
Thiamin (B1) 0.1 mg 8%
Riboflavin (B2) 0.05 mg 4%
Niacin (B3) 0.5 mg 3%
Pantothenic acid (B5) 0.33 mg 7%
Vitamin B6 0.09 mg 5%
Folate (B9) 30 mcg 8%
Vitamin B12 0 mcg 0%
Vitamin C 71 mg 79%
Vitamin D 0mcg 0%
Vitamin E 0%
Vitamin K 0%

Minerals

Name Amount %DV
Calcium 70 mg 5%
Iron 0.8 mg 4%
Zinc 0.11 mg 1%
Magnesium 14 mg 3%
Manganese 0%
Copper 0.06 mg 7%
Phosphorus 22 mg 2%
Potassium 196 mg 4%
Selenium 0.7 mcg 1%
Sodium 2 mg 0%
Flouride

Protein And Aminoacids

Name Amount %DV
Protein 1.3 g 3%
 Alanine 0.07 g
 Arginine 0.09 g
 Aspartic acid 0.16 g
 Cystine 0.01 g
 Glutamic acid 0.13 g
 Glycine 0.13 g
 Histidine 0.02 g
 Hydroxyproline
 Isoleucine 0.04 g
 Leucine 0.03 g
 Lysine 0.07 g
 Methionine 0.03 g
 Phenylalanine 0.04 g
 Proline 0.06 g
 Serine 0.04 g
 Threonine 0.02 g
 Tryptophan 0.01 g
 Tyrosine 0.02 g
 Valine 0.06 g

Carbohydrates

Name Amount %DV
Carbohydrate 15.5 g 6%
Dietary Fiber 4.5 g 16%
Sugars 0g
Starch
 Sucrose
 Glucose (Dextrose)
 Fructose
 Lactose
 Maltose
 Galactose

Fats And Fatty Acids

Name Amount %DV
Total Fat 0.3 g 0%
Saturated fat 0.04 g 0%
Monounsaturated fat 0.06 g
Polyunsaturated fat 0.06 g
Trans-fatty acids 0 g
Omega-3 fatty acids 0.0 g
Omega-6 fatty acids 0.0 g

Sterols

Name Amount %DV
Cholesterol 0 mg 0%
Phytosterols
  Beta-sitosterol
  Campesterol
  Stigmasterol

Other

Name Amount %DV
Choline 0%
Water 82.3 g
Ash 0.6 g
Ethyl Alcohol 0 g
Caffeine 0 mg

Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.