Oranges, raw, all commercial varieties

Nutrition Facts
Serving size 100g
Amount Per Serving
47

Calories

% Daily Value*
0%

Total Fat 0.12g

0%

Saturated Fat 0.01g

Trans Fat 0g
0%

Cholesterol 0mg

0%

Sodium 0mg

4%

Total Carbohydrate 11.75g

9%

Dietary Fiber 2.4g

Total Sugars 9.35g
2%

Protein 0.94g

0%

Vitamin D 0mcg

3%

Calcium 40mg

1%

Iron 0.1mg

4%

Potassium 181mg

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie Breakdown

Oranges, raw, all commercial varieties provides just 47 calories per 100g serving. 90% of its calories come from carbs, 6.8% come from protein, and 3.2% come from fat.

Name Amount %DV
Total Calories 47 kcal 2%
 From Fat 1.5 kcal
 From Carbs 42.3 kcal
 From Protein 3.2 kcal

Oranges, raw, all commercial varieties Nutritional Value And Calories

Nutritional Information

  • Food: Oranges, raw, all commercial varieties
  • Scientific Name: Citrus sinensis
  • Serving Size: 100g

Vitamins

Name Amount %DV
Vitamin A 11 mcg 1%
Thiamin (B1) 0.09 mg 8%
Riboflavin (B2) 0.04 mg 3%
Niacin (B3) 0.28 mg 2%
Pantothenic acid (B5) 0.25 mg 5%
Vitamin B6 0.06 mg 4%
Folate (B9) 30 mcg 8%
Vitamin B12 0 mcg 0%
Vitamin C 53.2 mg 59%
Vitamin D 0 mcg 0%
Vitamin E 0.18 mg 1%
Vitamin K 0 mcg 0%

Minerals

Name Amount %DV
Calcium 40 mg 3%
Iron 0.1 mg 1%
Zinc 0.07 mg 1%
Magnesium 10 mg 2%
Manganese 0.03 mg 1%
Copper 0.04 mg 4%
Phosphorus 14 mg 1%
Potassium 181 mg 4%
Selenium 0.5 mcg 1%
Sodium 0 mg 0%
Flouride

Protein And Aminoacids

Name Amount %DV
Protein 0.94 g 2%
 Alanine 0.05 g
 Arginine 0.07 g
 Aspartic acid 0.11 g
 Cystine 0.01 g
 Glutamic acid 0.09 g
 Glycine 0.09 g
 Histidine 0.02 g
 Hydroxyproline
 Isoleucine 0.03 g
 Leucine 0.02 g
 Lysine 0.05 g
 Methionine 0.02 g
 Phenylalanine 0.03 g
 Proline 0.05 g
 Serine 0.03 g
 Threonine 0.01 g
 Tryptophan 0.01 g
 Tyrosine 0.02 g
 Valine 0.04 g

Carbohydrates

Name Amount %DV
Carbohydrate 11.75 g 4%
Dietary Fiber 2.4 g 9%
Sugars 9.35 g
Starch
 Sucrose
 Glucose (Dextrose)
 Fructose
 Lactose
 Maltose
 Galactose

Fats And Fatty Acids

Name Amount %DV
Total Fat 0.12 g 0%
Saturated fat 0.01 g 0%
Monounsaturated fat 0.02 g
Polyunsaturated fat 0.03 g
Trans-fatty acids 0 g
Omega-3 fatty acids 0.0 g
Omega-6 fatty acids 0.0 g

Sterols

Name Amount %DV
Cholesterol 0 mg 0%
Phytosterols
  Beta-sitosterol
  Campesterol
  Stigmasterol

Other

Name Amount %DV
Choline 8.4 mg 2%
Water 86.75 g
Ash 0.44 g
Ethyl Alcohol 0 g
Caffeine 0 mg

Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.