Nutrition Facts
Serving size 100g
Amount Per Serving
123
Calories
% Daily Value*
14%
Total Fat 10.8g
7%
Saturated Fat 1.48g
Trans Fat 0g
0%
Cholesterol 0mg
1%
Sodium 12mg
3%
Total Carbohydrate 7.86g
6%
Dietary Fiber 1.7g
Total Sugars 0g
2%
Protein 0.95g
0%
Vitamin D 0mcg
2%
Calcium 20mg
2%
Iron 0.27mg
3%
Potassium 133mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
Onions, yellow, sauteed provides 123 calories per 100g serving. 73.3% of its calories come from fat, 24.6% come from carbs, and 2.1% come from protein.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 123 kcal | 6% |
| From Fat | 90.2 kcal | |
| From Carbs | 30.2 kcal | |
| From Protein | 2.6 kcal |
Nutritional Information
- Food: Onions, yellow, sauteed
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | — | 0% |
| Thiamin (B1) | 0.05 mg | 4% |
| Riboflavin (B2) | 0.04 mg | 3% |
| Niacin (B3) | 0.04 mg | 0% |
| Pantothenic acid (B5) | 0.17 mg | 3% |
| Vitamin B6 | 0.21 mg | 12% |
| Folate (B9) | — | 0% |
| Vitamin B12 | — | 0% |
| Vitamin C | 1.8 mg | 2% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 0.68 mg | 5% |
| Vitamin K | 21.6 mcg | 18% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 20 mg | 2% |
| Iron | 0.27 mg | 2% |
| Zinc | 0.21 mg | 2% |
| Magnesium | 9 mg | 2% |
| Manganese | 0.1 mg | 4% |
| Copper | 0.02 mg | 2% |
| Phosphorus | 33 mg | 3% |
| Potassium | 133 mg | 3% |
| Selenium | — | 0% |
| Sodium | 12 mg | 1% |
| Flouride | — |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 0.95 g | 2% |
| Alanine | 0.02 g | |
| Arginine | 0.1 g | |
| Aspartic acid | 0.09 g | |
| Cystine | 0.0 g | |
| Glutamic acid | 0.25 g | |
| Glycine | 0.02 g | |
| Histidine | 0.01 g | |
| Hydroxyproline | — | |
| Isoleucine | 0.01 g | |
| Leucine | 0.02 g | |
| Lysine | 0.04 g | |
| Methionine | 0.0 g | |
| Phenylalanine | 0.02 g | |
| Proline | 0.01 g | |
| Serine | 0.02 g | |
| Threonine | 0.02 g | |
| Tryptophan | 0.01 g | |
| Tyrosine | 0.01 g | |
| Valine | 0.02 g |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 7.86 g | 3% |
| Dietary Fiber | 1.7 g | 6% |
| Sugars | 0g | |
| Starch | 0 g | |
| Sucrose | 0.81 g | |
| Glucose (Dextrose) | 2.1 g | |
| Fructose | 1.48 g | |
| Lactose | 0 g | |
| Maltose | 0 g | |
| Galactose | — |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 10.8 g | 14% |
| Saturated fat | 1.48 g | 7% |
| Monounsaturated fat | 2.19 g | |
| Polyunsaturated fat | 5.47 g | |
| Trans-fatty acids | 0 g | |
| Omega-3 fatty acids | 0.0 g | |
| Omega-6 fatty acids | 0.0 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 0mg | 0% |
| Phytosterols | — | |
| Beta-sitosterol | — | |
| Campesterol | — | |
| Stigmasterol | — |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | 6.5 mg | 1% |
| Water | 80.01 g | |
| Ash | 0.38 g | |
| Ethyl Alcohol | — | |
| Caffeine | — |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.