Onions, dehydrated flakes

Nutrition Facts
Serving size 100g
Amount Per Serving
349

Calories

% Daily Value*
1%

Total Fat 0.46g

0%

Saturated Fat 0.08g

Trans Fat 0g
0%

Cholesterol 0mg

1%

Sodium 21mg

30%

Total Carbohydrate 83.28g

33%

Dietary Fiber 9.2g

Total Sugars 37.41g
18%

Protein 8.95g

0%

Vitamin D 0mcg

20%

Calcium 257mg

9%

Iron 1.55mg

35%

Potassium 1622mg

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie Breakdown

Onions, dehydrated flakes provides as many as 349 calories per 100g serving. 91.6% of its calories come from carbs, 7.1% come from protein, and 1.2% come from fat.

Name Amount %DV
Total Calories 349 kcal 17%
 From Fat 4.3 kcal
 From Carbs 319.8 kcal
 From Protein 24.9 kcal

Onions, dehydrated flakes Nutritional Value And Calories

Nutritional Information

  • Food: Onions, dehydrated flakes
  • Serving Size: 100g

Vitamins

Name Amount %DV
Vitamin A 1 mcg 0%
Thiamin (B1) 0.5 mg 42%
Riboflavin (B2) 0.1 mg 8%
Niacin (B3) 0.99 mg 6%
Pantothenic acid (B5) 1.38 mg 28%
Vitamin B6 1.6 mg 94%
Folate (B9) 166 mcg 42%
Vitamin B12 0 mcg 0%
Vitamin C 75 mg 83%
Vitamin D 0 mcg 0%
Vitamin E 0.18 mg 1%
Vitamin K 3.8 mcg 3%

Minerals

Name Amount %DV
Calcium 257 mg 20%
Iron 1.55 mg 9%
Zinc 1.89 mg 17%
Magnesium 92 mg 22%
Manganese 1.39 mg 60%
Copper 0.42 mg 47%
Phosphorus 303 mg 24%
Potassium 1622 mg 35%
Selenium 5 mcg 9%
Sodium 21 mg 1%
Flouride

Protein And Aminoacids

Name Amount %DV
Protein 8.95 g 18%
 Alanine 0.25 g
 Arginine 1.2 g
 Aspartic acid 0.49 g
 Cystine 0.16 g
 Glutamic acid 1.45 g
 Glycine 0.37 g
 Histidine 0.15 g
 Hydroxyproline
 Isoleucine 0.32 g
 Leucine 0.31 g
 Lysine 0.43 g
 Methionine 0.07 g
 Phenylalanine 0.23 g
 Proline 0.28 g
 Serine 0.26 g
 Threonine 0.22 g
 Tryptophan 0.13 g
 Tyrosine 0.22 g
 Valine 0.21 g

Carbohydrates

Name Amount %DV
Carbohydrate 83.28 g 30%
Dietary Fiber 9.2 g 33%
Sugars 37.41 g
Starch
 Sucrose
 Glucose (Dextrose)
 Fructose
 Lactose
 Maltose
 Galactose

Fats And Fatty Acids

Name Amount %DV
Total Fat 0.46 g 1%
Saturated fat 0.08 g 0%
Monounsaturated fat 0.06 g
Polyunsaturated fat 0.18 g
Trans-fatty acids 0 g
Omega-3 fatty acids 0.0 g
Omega-6 fatty acids 0.0 g

Sterols

Name Amount %DV
Cholesterol 0 mg 0%
Phytosterols
  Beta-sitosterol
  Campesterol
  Stigmasterol

Other

Name Amount %DV
Choline 53.9 mg 10%
Water 3.93 g
Ash 3.38 g
Ethyl Alcohol 0 g
Caffeine 0 mg

Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.