Nutrition Facts
Serving size 100g
Amount Per Serving
276
Calories
% Daily Value*
18%
Total Fat 14.3g
11%
Saturated Fat 2.14g
Trans Fat 0.05g
0%
Cholesterol 0mg
16%
Sodium 370mg
12%
Total Carbohydrate 33.79g
8%
Dietary Fiber 2.2g
Total Sugars 5.1g
8%
Protein 4.14g
0%
Vitamin D 0mcg
2%
Calcium 31mg
7%
Iron 1.25mg
3%
Potassium 123mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
This food provides as many as 276 calories per 100g serving. 49% of its calories come from carbs, 45.5% come from fat, and 5.5% come from protein.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 276 kcal | 14% |
| From Fat | 125.5 kcal | |
| From Carbs | 135.2 kcal | |
| From Protein | 15.3 kcal |
Nutritional Information
- Food: Onion rings, breaded, par fried, frozen, prepared, heated in oven
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | 0 mcg | 0% |
| Thiamin (B1) | 0.18 mg | 15% |
| Riboflavin (B2) | 0.12 mg | 9% |
| Niacin (B3) | 1.35 mg | 8% |
| Pantothenic acid (B5) | 0.29 mg | 6% |
| Vitamin B6 | 0.12 mg | 7% |
| Folate (B9) | 33 mcg | 8% |
| Vitamin B12 | 0 mcg | 0% |
| Vitamin C | 1.6 mg | 2% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 0.46 mg | 3% |
| Vitamin K | 34.1 mcg | 28% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 31 mg | 2% |
| Iron | 1.25 mg | 7% |
| Zinc | 0.42 mg | 4% |
| Magnesium | 17 mg | 4% |
| Manganese | 0.35 mg | 15% |
| Copper | 0.07 mg | 8% |
| Phosphorus | 71 mg | 6% |
| Potassium | 123 mg | 3% |
| Selenium | 5.6 mcg | 10% |
| Sodium | 370 mg | 16% |
| Flouride | — |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 4.14 g | 8% |
| Alanine | 0.17 g | |
| Arginine | 0.33 g | |
| Aspartic acid | 0.25 g | |
| Cystine | 0.11 g | |
| Glutamic acid | 1.65 g | |
| Glycine | 0.2 g | |
| Histidine | 0.11 g | |
| Hydroxyproline | — | |
| Isoleucine | 0.21 g | |
| Leucine | 0.35 g | |
| Lysine | 0.15 g | |
| Methionine | 0.08 g | |
| Phenylalanine | 0.24 g | |
| Proline | 0.52 g | |
| Serine | 0.26 g | |
| Threonine | 0.15 g | |
| Tryptophan | 0.07 g | |
| Tyrosine | 0.16 g | |
| Valine | 0.22 g |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 33.79 g | 12% |
| Dietary Fiber | 2.2 g | 8% |
| Sugars | 5.1 g | |
| Starch | 25.58 g | |
| Sucrose | 1.76 g | |
| Glucose (Dextrose) | 1.31 g | |
| Fructose | 1.26 g | |
| Lactose | 0.11 g | |
| Maltose | 0.66 g | |
| Galactose | 0 g |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 14.3 g | 18% |
| Saturated fat | 2.14 g | 11% |
| Monounsaturated fat | 3 g | |
| Polyunsaturated fat | 7.63 g | |
| Trans-fatty acids | 0.05 g | |
| Omega-3 fatty acids | 0.79 g | |
| Omega-6 fatty acids | 6.4 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 0 mg | 0% |
| Phytosterols | — | |
| Beta-sitosterol | — | |
| Campesterol | — | |
| Stigmasterol | — |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | 10.7 mg | 2% |
| Water | 46.37 g | |
| Ash | 1.4 g | |
| Ethyl Alcohol | 0 g | |
| Caffeine | 0 mg |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.