Nutrition Facts
Serving size 100g
Amount Per Serving
229
Calories
% Daily Value*
14%
Total Fat 11.05g
24%
Saturated Fat 4.85g
Trans Fat 0.81g
10%
Cholesterol 30mg
28%
Sodium 646mg
7%
Total Carbohydrate 19.28g
6%
Dietary Fiber 1.8g
Total Sugars 1.84g
26%
Protein 13.19g
0%
Vitamin D 0mcg
9%
Calcium 123mg
11%
Iron 1.94mg
6%
Potassium 274mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
ON THE BORDER, soft taco with ground beef, cheese and lettuce provides as many as 229 calories per 100g serving. 43.3% of its calories come from fat, 33.7% come from carbs, and 23.1% come from protein.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 229 kcal | 11% |
| From Fat | 99.1 kcal | |
| From Carbs | 77.1 kcal | |
| From Protein | 52.8 kcal |
Nutritional Information
- Food: ON THE BORDER, soft taco with ground beef, cheese and lettuce
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | 4 mcg | 0% |
| Thiamin (B1) | 0.16 mg | 13% |
| Riboflavin (B2) | 0.22 mg | 17% |
| Niacin (B3) | 2.79 mg | 17% |
| Pantothenic acid (B5) | 0.46 mg | 9% |
| Vitamin B6 | 0.12 mg | 7% |
| Folate (B9) | — | 0% |
| Vitamin B12 | 1.15 mcg | 48% |
| Vitamin C | — | 0% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | 0.44 mg | 3% |
| Vitamin K | — | 0% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 123 mg | 9% |
| Iron | 1.94 mg | 11% |
| Zinc | 1.97 mg | 18% |
| Magnesium | 30 mg | 7% |
| Manganese | 0.38 mg | 17% |
| Copper | 0.13 mg | 14% |
| Phosphorus | 188 mg | 15% |
| Potassium | 274 mg | 6% |
| Selenium | 23 mcg | 42% |
| Sodium | 646 mg | 28% |
| Flouride | — |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 13.19 g | 26% |
| Alanine | — | |
| Arginine | — | |
| Aspartic acid | — | |
| Cystine | — | |
| Glutamic acid | — | |
| Glycine | — | |
| Histidine | — | |
| Hydroxyproline | — | |
| Isoleucine | — | |
| Leucine | — | |
| Lysine | — | |
| Methionine | — | |
| Phenylalanine | — | |
| Proline | — | |
| Serine | — | |
| Threonine | — | |
| Tryptophan | — | |
| Tyrosine | — | |
| Valine | — |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 19.28 g | 7% |
| Dietary Fiber | 1.8 g | 6% |
| Sugars | 1.84 g | |
| Starch | 12.3 g | |
| Sucrose | 0 g | |
| Glucose (Dextrose) | 0.65 g | |
| Fructose | 0.55 g | |
| Lactose | 0.18 g | |
| Maltose | 0.39 g | |
| Galactose | 0.07 g |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 11.05 g | 14% |
| Saturated fat | 4.85 g | 24% |
| Monounsaturated fat | 4.46 g | |
| Polyunsaturated fat | 1.01 g | |
| Trans-fatty acids | 0.81 g | |
| Omega-3 fatty acids | 0.06 g | |
| Omega-6 fatty acids | 0.76 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 30 mg | 10% |
| Phytosterols | — | |
| Beta-sitosterol | — | |
| Campesterol | — | |
| Stigmasterol | — |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | — | 0% |
| Water | 53.83 g | |
| Ash | 2.65 g | |
| Ethyl Alcohol | — | |
| Caffeine | — |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.