Nutrition Facts
Serving size 100g
Amount Per Serving
144
Calories
% Daily Value*
6%
Total Fat 5g
9%
Saturated Fat 1.82g
Trans Fat 0.04g
2%
Cholesterol 6mg
16%
Sodium 378mg
6%
Total Carbohydrate 17.52g
29%
Dietary Fiber 8.2g
Total Sugars 0.84g
15%
Protein 7.3g
0%
Vitamin D 0mcg
4%
Calcium 57mg
9%
Iron 1.67mg
9%
Potassium 423mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
ON THE BORDER, refried beans provides 144 calories per 100g serving. 48.7% of its calories come from carbs, 31.0% come from fat, and 20.3% come from protein.
Name | Amount | %DV |
---|---|---|
Total Calories | 144 kcal | 7% |
From Fat | 44.7 kcal | |
From Carbs | 70.1 kcal | |
From Protein | 29.2 kcal |

Nutritional Information
- Food: ON THE BORDER, refried beans
- Serving Size: 100g
Vitamins
Name | Amount | %DV |
---|---|---|
Vitamin A | — | 0% |
Thiamin (B1) | 0.14 mg | 12% |
Riboflavin (B2) | 0.1 mg | 8% |
Niacin (B3) | 0.52 mg | 3% |
Pantothenic acid (B5) | 0.28 mg | 6% |
Vitamin B6 | — | 0% |
Folate (B9) | — | 0% |
Vitamin B12 | 0.1 mcg | 4% |
Vitamin C | 0 mg | 0% |
Vitamin D | 0mcg | 0% |
Vitamin E | 0.1 mg | 1% |
Vitamin K | 2.1 mcg | 2% |
Minerals
Name | Amount | %DV |
---|---|---|
Calcium | 57 mg | 4% |
Iron | 1.67 mg | 9% |
Zinc | 0.98 mg | 9% |
Magnesium | 47 mg | 11% |
Manganese | 0.4 mg | 17% |
Copper | 0.2 mg | 22% |
Phosphorus | 137 mg | 11% |
Potassium | 423 mg | 9% |
Selenium | 8.8 mcg | 16% |
Sodium | 378 mg | 16% |
Flouride | — |
Protein And Aminoacids
Name | Amount | %DV |
---|---|---|
Protein | 7.3 g | 15% |
Alanine | — | |
Arginine | — | |
Aspartic acid | — | |
Cystine | — | |
Glutamic acid | — | |
Glycine | — | |
Histidine | — | |
Hydroxyproline | — | |
Isoleucine | — | |
Leucine | — | |
Lysine | — | |
Methionine | — | |
Phenylalanine | — | |
Proline | — | |
Serine | — | |
Threonine | — | |
Tryptophan | — | |
Tyrosine | — | |
Valine | — |
Carbohydrates
Name | Amount | %DV |
---|---|---|
Carbohydrate | 17.52 g | 6% |
Dietary Fiber | 8.2 g | 29% |
Sugars | 0.84 g | |
Starch | 10 g | |
Sucrose | 0.84 g | |
Glucose (Dextrose) | 0 g | |
Fructose | 0 g | |
Lactose | 0 g | |
Maltose | 0 g | |
Galactose | 0 g |
Fats And Fatty Acids
Name | Amount | %DV |
---|---|---|
Total Fat | 5 g | 6% |
Saturated fat | 1.82 g | 9% |
Monounsaturated fat | 1.65 g | |
Polyunsaturated fat | 1.03 g | |
Trans-fatty acids | 0.04 g | |
Omega-3 fatty acids | 0.23 g | |
Omega-6 fatty acids | 0.78 g |
Sterols
Name | Amount | %DV |
---|---|---|
Cholesterol | 6 mg | 2% |
Phytosterols | — | |
Beta-sitosterol | — | |
Campesterol | — | |
Stigmasterol | — |
Other
Name | Amount | %DV |
---|---|---|
Choline | 55.7 mg | 10% |
Water | 68.17 g | |
Ash | 2.01 g | |
Ethyl Alcohol | — | |
Caffeine | — |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.