ON THE BORDER, refried beans

Nutrition Facts
Serving size 100g
Amount Per Serving
144

Calories

% Daily Value*
6%

Total Fat 5g

9%

Saturated Fat 1.82g

Trans Fat 0.04g
2%

Cholesterol 6mg

16%

Sodium 378mg

6%

Total Carbohydrate 17.52g

29%

Dietary Fiber 8.2g

Total Sugars 0.84g
15%

Protein 7.3g

0%

Vitamin D 0mcg

4%

Calcium 57mg

9%

Iron 1.67mg

9%

Potassium 423mg

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie Breakdown

ON THE BORDER, refried beans provides 144 calories per 100g serving. 48.7% of its calories come from carbs, 31.0% come from fat, and 20.3% come from protein.

Name Amount %DV
Total Calories 144 kcal 7%
 From Fat 44.7 kcal
 From Carbs 70.1 kcal
 From Protein 29.2 kcal

ON THE BORDER, refried beans Nutritional Value And Calories

Nutritional Information

  • Food: ON THE BORDER, refried beans
  • Serving Size: 100g

Vitamins

Name Amount %DV
Vitamin A 0%
Thiamin (B1) 0.14 mg 12%
Riboflavin (B2) 0.1 mg 8%
Niacin (B3) 0.52 mg 3%
Pantothenic acid (B5) 0.28 mg 6%
Vitamin B6 0%
Folate (B9) 0%
Vitamin B12 0.1 mcg 4%
Vitamin C 0 mg 0%
Vitamin D 0mcg 0%
Vitamin E 0.1 mg 1%
Vitamin K 2.1 mcg 2%

Minerals

Name Amount %DV
Calcium 57 mg 4%
Iron 1.67 mg 9%
Zinc 0.98 mg 9%
Magnesium 47 mg 11%
Manganese 0.4 mg 17%
Copper 0.2 mg 22%
Phosphorus 137 mg 11%
Potassium 423 mg 9%
Selenium 8.8 mcg 16%
Sodium 378 mg 16%
Flouride

Protein And Aminoacids

Name Amount %DV
Protein 7.3 g 15%
 Alanine
 Arginine
 Aspartic acid
 Cystine
 Glutamic acid
 Glycine
 Histidine
 Hydroxyproline
 Isoleucine
 Leucine
 Lysine
 Methionine
 Phenylalanine
 Proline
 Serine
 Threonine
 Tryptophan
 Tyrosine
 Valine

Carbohydrates

Name Amount %DV
Carbohydrate 17.52 g 6%
Dietary Fiber 8.2 g 29%
Sugars 0.84 g
Starch 10 g
 Sucrose 0.84 g
 Glucose (Dextrose) 0 g
 Fructose 0 g
 Lactose 0 g
 Maltose 0 g
 Galactose 0 g

Fats And Fatty Acids

Name Amount %DV
Total Fat 5 g 6%
Saturated fat 1.82 g 9%
Monounsaturated fat 1.65 g
Polyunsaturated fat 1.03 g
Trans-fatty acids 0.04 g
Omega-3 fatty acids 0.23 g
Omega-6 fatty acids 0.78 g

Sterols

Name Amount %DV
Cholesterol 6 mg 2%
Phytosterols
  Beta-sitosterol
  Campesterol
  Stigmasterol

Other

Name Amount %DV
Choline 55.7 mg 10%
Water 68.17 g
Ash 2.01 g
Ethyl Alcohol
Caffeine

Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.