Nutrition Facts
Serving size 100g
Amount Per Serving
144
Calories
% Daily Value*
6%
Total Fat 5g
9%
Saturated Fat 1.82g
Trans Fat 0.04g
2%
Cholesterol 6mg
16%
Sodium 378mg
6%
Total Carbohydrate 17.52g
29%
Dietary Fiber 8.2g
Total Sugars 0.84g
15%
Protein 7.3g
0%
Vitamin D 0mcg
4%
Calcium 57mg
9%
Iron 1.67mg
9%
Potassium 423mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
ON THE BORDER, refried beans provides 144 calories per 100g serving. 48.7% of its calories come from carbs, 31.0% come from fat, and 20.3% come from protein.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 144 kcal | 7% |
| From Fat | 44.7 kcal | |
| From Carbs | 70.1 kcal | |
| From Protein | 29.2 kcal |
Nutritional Information
- Food: ON THE BORDER, refried beans
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | — | 0% |
| Thiamin (B1) | 0.14 mg | 12% |
| Riboflavin (B2) | 0.1 mg | 8% |
| Niacin (B3) | 0.52 mg | 3% |
| Pantothenic acid (B5) | 0.28 mg | 6% |
| Vitamin B6 | — | 0% |
| Folate (B9) | — | 0% |
| Vitamin B12 | 0.1 mcg | 4% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | 0.1 mg | 1% |
| Vitamin K | 2.1 mcg | 2% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 57 mg | 4% |
| Iron | 1.67 mg | 9% |
| Zinc | 0.98 mg | 9% |
| Magnesium | 47 mg | 11% |
| Manganese | 0.4 mg | 17% |
| Copper | 0.2 mg | 22% |
| Phosphorus | 137 mg | 11% |
| Potassium | 423 mg | 9% |
| Selenium | 8.8 mcg | 16% |
| Sodium | 378 mg | 16% |
| Flouride | — |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 7.3 g | 15% |
| Alanine | — | |
| Arginine | — | |
| Aspartic acid | — | |
| Cystine | — | |
| Glutamic acid | — | |
| Glycine | — | |
| Histidine | — | |
| Hydroxyproline | — | |
| Isoleucine | — | |
| Leucine | — | |
| Lysine | — | |
| Methionine | — | |
| Phenylalanine | — | |
| Proline | — | |
| Serine | — | |
| Threonine | — | |
| Tryptophan | — | |
| Tyrosine | — | |
| Valine | — |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 17.52 g | 6% |
| Dietary Fiber | 8.2 g | 29% |
| Sugars | 0.84 g | |
| Starch | 10 g | |
| Sucrose | 0.84 g | |
| Glucose (Dextrose) | 0 g | |
| Fructose | 0 g | |
| Lactose | 0 g | |
| Maltose | 0 g | |
| Galactose | 0 g |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 5 g | 6% |
| Saturated fat | 1.82 g | 9% |
| Monounsaturated fat | 1.65 g | |
| Polyunsaturated fat | 1.03 g | |
| Trans-fatty acids | 0.04 g | |
| Omega-3 fatty acids | 0.23 g | |
| Omega-6 fatty acids | 0.78 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 6 mg | 2% |
| Phytosterols | — | |
| Beta-sitosterol | — | |
| Campesterol | — | |
| Stigmasterol | — |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | 55.7 mg | 10% |
| Water | 68.17 g | |
| Ash | 2.01 g | |
| Ethyl Alcohol | — | |
| Caffeine | — |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.