Nutrition Facts
Serving size 100g
Amount Per Serving
195
Calories
% Daily Value*
6%
Total Fat 4.86g
4%
Saturated Fat 0.89g
Trans Fat 0.03g
0%
Cholesterol 0mg
29%
Sodium 677mg
12%
Total Carbohydrate 34.15g
4%
Dietary Fiber 1.1g
Total Sugars 1.38g
7%
Protein 3.56g
0%
Vitamin D 0mcg
3%
Calcium 39mg
7%
Iron 1.18mg
3%
Potassium 131mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
ON THE BORDER, Mexican rice provides 195 calories per 100g serving. 70.1% of its calories come from carbs, 22.7% come from fat, and 7.3% come from protein.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 195 kcal | 10% |
| From Fat | 44.2 kcal | |
| From Carbs | 136.6 kcal | |
| From Protein | 14.2 kcal |
Nutritional Information
- Food: ON THE BORDER, Mexican rice
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | 3 mcg | 0% |
| Thiamin (B1) | 0.28 mg | 23% |
| Riboflavin (B2) | 0.09 mg | 7% |
| Niacin (B3) | 2.75 mg | 17% |
| Pantothenic acid (B5) | 0.51 mg | 10% |
| Vitamin B6 | — | 0% |
| Folate (B9) | — | 0% |
| Vitamin B12 | 0.09 mcg | 4% |
| Vitamin C | 0.3 mg | 0% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | 0.59 mg | 4% |
| Vitamin K | 12.3 mcg | 10% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 39 mg | 3% |
| Iron | 1.18 mg | 7% |
| Zinc | 0.38 mg | 3% |
| Magnesium | 15 mg | 4% |
| Manganese | 0.35 mg | 15% |
| Copper | 0.07 mg | 8% |
| Phosphorus | 74 mg | 6% |
| Potassium | 131 mg | 3% |
| Selenium | 7.3 mcg | 13% |
| Sodium | 677 mg | 29% |
| Flouride | — |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 3.56 g | 7% |
| Alanine | — | |
| Arginine | — | |
| Aspartic acid | — | |
| Cystine | — | |
| Glutamic acid | — | |
| Glycine | — | |
| Histidine | — | |
| Hydroxyproline | — | |
| Isoleucine | — | |
| Leucine | — | |
| Lysine | — | |
| Methionine | — | |
| Phenylalanine | — | |
| Proline | — | |
| Serine | — | |
| Threonine | — | |
| Tryptophan | — | |
| Tyrosine | — | |
| Valine | — |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 34.15 g | 12% |
| Dietary Fiber | 1.1 g | 4% |
| Sugars | 1.38 g | |
| Starch | 28.9 g | |
| Sucrose | 0.68 g | |
| Glucose (Dextrose) | 0.37 g | |
| Fructose | 0.33 g | |
| Lactose | 0 g | |
| Maltose | 0 g | |
| Galactose | 0 g |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 4.86 g | 6% |
| Saturated fat | 0.89 g | 4% |
| Monounsaturated fat | 1.16 g | |
| Polyunsaturated fat | 2.3 g | |
| Trans-fatty acids | 0.03 g | |
| Omega-3 fatty acids | 0.23 g | |
| Omega-6 fatty acids | 2.06 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 0 mg | 0% |
| Phytosterols | — | |
| Beta-sitosterol | — | |
| Campesterol | — | |
| Stigmasterol | — |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | 9.1 mg | 2% |
| Water | 55.2 g | |
| Ash | 2.23 g | |
| Ethyl Alcohol | — | |
| Caffeine | — |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.