ON THE BORDER, cheese quesadilla

Nutrition Facts
Serving size 100g
Amount Per Serving
394

Calories

% Daily Value*
33%

Total Fat 25.5g

65%

Saturated Fat 12.98g

Trans Fat 0.64g
20%

Cholesterol 59mg

29%

Sodium 677mg

9%

Total Carbohydrate 24.25g

8%

Dietary Fiber 2.2g

Total Sugars 2.04g
34%

Protein 16.87g

0%

Vitamin D 0mcg

33%

Calcium 432mg

8%

Iron 1.52mg

2%

Potassium 95mg

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie Breakdown

ON THE BORDER, cheese quesadilla provides as many as 394 calories per 100g serving. 58.2% of its calories come from fat, 24.6% come from carbs, and 17.1% come from protein.

Name Amount %DV
Total Calories 394 kcal 20%
 From Fat 229.5 kcal
 From Carbs 97.0 kcal
 From Protein 67.5 kcal

ON THE BORDER, cheese quesadilla Nutritional Value And Calories

Nutritional Information

  • Food: ON THE BORDER, cheese quesadilla
  • Serving Size: 100g

Vitamins

Name Amount %DV
Vitamin A 0%
Thiamin (B1) 0.23 mg 19%
Riboflavin (B2) 0.34 mg 26%
Niacin (B3) 1.99 mg 12%
Pantothenic acid (B5) 0.39 mg 8%
Vitamin B6 0.06 mg 4%
Folate (B9) 0%
Vitamin B12 0.82 mcg 34%
Vitamin C 0%
Vitamin D 0mcg 0%
Vitamin E 0.68 mg 5%
Vitamin K 0%

Minerals

Name Amount %DV
Calcium 432 mg 33%
Iron 1.52 mg 8%
Zinc 2.32 mg 21%
Magnesium 24 mg 6%
Manganese 0.25 mg 11%
Copper 0.06 mg 7%
Phosphorus 373 mg 30%
Potassium 95 mg 2%
Selenium 23.6 mcg 43%
Sodium 677 mg 29%
Flouride

Protein And Aminoacids

Name Amount %DV
Protein 16.87 g 34%
 Alanine
 Arginine
 Aspartic acid
 Cystine
 Glutamic acid
 Glycine
 Histidine
 Hydroxyproline
 Isoleucine
 Leucine
 Lysine
 Methionine
 Phenylalanine
 Proline
 Serine
 Threonine
 Tryptophan
 Tyrosine
 Valine

Carbohydrates

Name Amount %DV
Carbohydrate 24.25 g 9%
Dietary Fiber 2.2 g 8%
Sugars 2.04 g
Starch 17.15 g
 Sucrose 0 g
 Glucose (Dextrose) 0.66 g
 Fructose 0.18 g
 Lactose 0.18 g
 Maltose 0.93 g
 Galactose 0.07 g

Fats And Fatty Acids

Name Amount %DV
Total Fat 25.5 g 33%
Saturated fat 12.98 g 65%
Monounsaturated fat 6.31 g
Polyunsaturated fat 2.36 g
Trans-fatty acids 0.64 g
Omega-3 fatty acids 0.21 g
Omega-6 fatty acids 1.88 g

Sterols

Name Amount %DV
Cholesterol 59 mg 20%
Phytosterols
  Beta-sitosterol
  Campesterol
  Stigmasterol

Other

Name Amount %DV
Choline 0%
Water 30.31 g
Ash 3.06 g
Ethyl Alcohol
Caffeine

Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.