Nutrition Facts
Serving size 100g
Amount Per Serving
394
Calories
% Daily Value*
33%
Total Fat 25.5g
65%
Saturated Fat 12.98g
Trans Fat 0.64g
20%
Cholesterol 59mg
29%
Sodium 677mg
9%
Total Carbohydrate 24.25g
8%
Dietary Fiber 2.2g
Total Sugars 2.04g
34%
Protein 16.87g
0%
Vitamin D 0mcg
33%
Calcium 432mg
8%
Iron 1.52mg
2%
Potassium 95mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
ON THE BORDER, cheese quesadilla provides as many as 394 calories per 100g serving. 58.2% of its calories come from fat, 24.6% come from carbs, and 17.1% come from protein.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 394 kcal | 20% |
| From Fat | 229.5 kcal | |
| From Carbs | 97.0 kcal | |
| From Protein | 67.5 kcal |
Nutritional Information
- Food: ON THE BORDER, cheese quesadilla
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | — | 0% |
| Thiamin (B1) | 0.23 mg | 19% |
| Riboflavin (B2) | 0.34 mg | 26% |
| Niacin (B3) | 1.99 mg | 12% |
| Pantothenic acid (B5) | 0.39 mg | 8% |
| Vitamin B6 | 0.06 mg | 4% |
| Folate (B9) | — | 0% |
| Vitamin B12 | 0.82 mcg | 34% |
| Vitamin C | — | 0% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | 0.68 mg | 5% |
| Vitamin K | — | 0% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 432 mg | 33% |
| Iron | 1.52 mg | 8% |
| Zinc | 2.32 mg | 21% |
| Magnesium | 24 mg | 6% |
| Manganese | 0.25 mg | 11% |
| Copper | 0.06 mg | 7% |
| Phosphorus | 373 mg | 30% |
| Potassium | 95 mg | 2% |
| Selenium | 23.6 mcg | 43% |
| Sodium | 677 mg | 29% |
| Flouride | — |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 16.87 g | 34% |
| Alanine | — | |
| Arginine | — | |
| Aspartic acid | — | |
| Cystine | — | |
| Glutamic acid | — | |
| Glycine | — | |
| Histidine | — | |
| Hydroxyproline | — | |
| Isoleucine | — | |
| Leucine | — | |
| Lysine | — | |
| Methionine | — | |
| Phenylalanine | — | |
| Proline | — | |
| Serine | — | |
| Threonine | — | |
| Tryptophan | — | |
| Tyrosine | — | |
| Valine | — |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 24.25 g | 9% |
| Dietary Fiber | 2.2 g | 8% |
| Sugars | 2.04 g | |
| Starch | 17.15 g | |
| Sucrose | 0 g | |
| Glucose (Dextrose) | 0.66 g | |
| Fructose | 0.18 g | |
| Lactose | 0.18 g | |
| Maltose | 0.93 g | |
| Galactose | 0.07 g |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 25.5 g | 33% |
| Saturated fat | 12.98 g | 65% |
| Monounsaturated fat | 6.31 g | |
| Polyunsaturated fat | 2.36 g | |
| Trans-fatty acids | 0.64 g | |
| Omega-3 fatty acids | 0.21 g | |
| Omega-6 fatty acids | 1.88 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 59 mg | 20% |
| Phytosterols | — | |
| Beta-sitosterol | — | |
| Campesterol | — | |
| Stigmasterol | — |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | — | 0% |
| Water | 30.31 g | |
| Ash | 3.06 g | |
| Ethyl Alcohol | — | |
| Caffeine | — |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.