Nutrition Facts
Serving size 100g
Amount Per Serving
271
Calories
% Daily Value*
23%
Total Fat 17.74g
38%
Saturated Fat 7.52g
Trans Fat 0.42g
14%
Cholesterol 41mg
24%
Sodium 561mg
6%
Total Carbohydrate 16.2g
6%
Dietary Fiber 1.8g
Total Sugars 2.89g
23%
Protein 11.67g
0%
Vitamin D 0mcg
23%
Calcium 293mg
4%
Iron 0.71mg
4%
Potassium 176mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
ON THE BORDER, cheese enchilada provides as many as 271 calories per 100g serving. 58.9% of its calories come from fat, 23.9% come from carbs, and 17.2% come from protein.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 271 kcal | 14% |
| From Fat | 159.5 kcal | |
| From Carbs | 64.8 kcal | |
| From Protein | 46.7 kcal |
Nutritional Information
- Food: ON THE BORDER, cheese enchilada
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | 10 mcg | 1% |
| Thiamin (B1) | 0.07 mg | 6% |
| Riboflavin (B2) | 0.22 mg | 17% |
| Niacin (B3) | 0.78 mg | 5% |
| Pantothenic acid (B5) | 0.37 mg | 7% |
| Vitamin B6 | 0.12 mg | 7% |
| Folate (B9) | — | 0% |
| Vitamin B12 | 0.72 mcg | 30% |
| Vitamin C | — | 0% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | 0.89 mg | 6% |
| Vitamin K | — | 0% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 293 mg | 23% |
| Iron | 0.71 mg | 4% |
| Zinc | 1.88 mg | 17% |
| Magnesium | 30 mg | 7% |
| Manganese | 0.13 mg | 6% |
| Copper | 0.07 mg | 8% |
| Phosphorus | 288 mg | 23% |
| Potassium | 176 mg | 4% |
| Selenium | 16 mcg | 29% |
| Sodium | 561 mg | 24% |
| Flouride | — |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 11.67 g | 23% |
| Alanine | — | |
| Arginine | — | |
| Aspartic acid | — | |
| Cystine | — | |
| Glutamic acid | — | |
| Glycine | — | |
| Histidine | — | |
| Hydroxyproline | — | |
| Isoleucine | — | |
| Leucine | — | |
| Lysine | — | |
| Methionine | — | |
| Phenylalanine | — | |
| Proline | — | |
| Serine | — | |
| Threonine | — | |
| Tryptophan | — | |
| Tyrosine | — | |
| Valine | — |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 16.2 g | 6% |
| Dietary Fiber | 1.8 g | 6% |
| Sugars | 2.89 g | |
| Starch | 12.5 g | |
| Sucrose | 0.25 g | |
| Glucose (Dextrose) | 0.97 g | |
| Fructose | 0.83 g | |
| Lactose | 0.66 g | |
| Maltose | 0.18 g | |
| Galactose | 0 g |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 17.74 g | 23% |
| Saturated fat | 7.52 g | 38% |
| Monounsaturated fat | 4.09 g | |
| Polyunsaturated fat | 2.11 g | |
| Trans-fatty acids | 0.42 g | |
| Omega-3 fatty acids | 0.2 g | |
| Omega-6 fatty acids | 1.73 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 41 mg | 14% |
| Phytosterols | — | |
| Beta-sitosterol | — | |
| Campesterol | — | |
| Stigmasterol | — |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | — | 0% |
| Water | 51.82 g | |
| Ash | 2.57 g | |
| Ethyl Alcohol | — | |
| Caffeine | — |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.