Nutrition Facts
Serving size 100g
Amount Per Serving
116
Calories
% Daily Value*
14%
Total Fat 10.9g
11%
Saturated Fat 2.28g
Trans Fat 0g
0%
Cholesterol 0mg
32%
Sodium 735mg
2%
Total Carbohydrate 6.04g
6%
Dietary Fiber 1.6g
Total Sugars 0g
2%
Protein 0.84g
0%
Vitamin D 0mcg
7%
Calcium 88mg
35%
Iron 6.28mg
0%
Potassium 8mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
Olives, ripe, canned (small-extra large) provides 116 calories per 100g serving. 78.9% of its calories come from fat, 18.7% come from carbs, and 2.4% come from protein.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 116 kcal | 6% |
| From Fat | 91.5 kcal | |
| From Carbs | 21.7 kcal | |
| From Protein | 2.8 kcal |
Nutritional Information
- Food: Olives, ripe, canned (small-extra large)
- Scientific Name: Olea europaea
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | 17 mcg | 2% |
| Thiamin (B1) | 0.0 mg | 0% |
| Riboflavin (B2) | 0 mg | 0% |
| Niacin (B3) | 0.04 mg | 0% |
| Pantothenic acid (B5) | 0.01 mg | 0% |
| Vitamin B6 | 0.01 mg | 1% |
| Folate (B9) | 0 mcg | 0% |
| Vitamin B12 | 0 mcg | 0% |
| Vitamin C | 0.9 mg | 1% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 1.65 mg | 11% |
| Vitamin K | 1.4 mcg | 1% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 88 mg | 7% |
| Iron | 6.28 mg | 35% |
| Zinc | 0.22 mg | 2% |
| Magnesium | 4 mg | 1% |
| Manganese | 0.02 mg | 1% |
| Copper | 0.25 mg | 28% |
| Phosphorus | 3 mg | 0% |
| Potassium | 8 mg | 0% |
| Selenium | 0.9 mcg | 2% |
| Sodium | 735 mg | 32% |
| Flouride | — |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 0.84 g | 2% |
| Alanine | 0.04 g | |
| Arginine | 0.07 g | |
| Aspartic acid | 0.09 g | |
| Cystine | — | |
| Glutamic acid | 0.09 g | |
| Glycine | 0.05 g | |
| Histidine | 0.02 g | |
| Hydroxyproline | — | |
| Isoleucine | 0.03 g | |
| Leucine | 0.05 g | |
| Lysine | 0.03 g | |
| Methionine | 0.01 g | |
| Phenylalanine | 0.03 g | |
| Proline | 0.04 g | |
| Serine | 0.03 g | |
| Threonine | 0.03 g | |
| Tryptophan | — | |
| Tyrosine | 0.02 g | |
| Valine | 0.04 g |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 6.04 g | 2% |
| Dietary Fiber | 1.6 g | 6% |
| Sugars | 0 g | |
| Starch | — | |
| Sucrose | — | |
| Glucose (Dextrose) | — | |
| Fructose | — | |
| Lactose | — | |
| Maltose | — | |
| Galactose | — |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 10.9 g | 14% |
| Saturated fat | 2.28 g | 11% |
| Monounsaturated fat | 7.65 g | |
| Polyunsaturated fat | 0.63 g | |
| Trans-fatty acids | 0 g | |
| Omega-3 fatty acids | 0.0 g | |
| Omega-6 fatty acids | 0.0 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 0 mg | 0% |
| Phytosterols | — | |
| Beta-sitosterol | — | |
| Campesterol | — | |
| Stigmasterol | — |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | 10.3 mg | 2% |
| Water | 79.99 g | |
| Ash | 2.23 g | |
| Ethyl Alcohol | 0 g | |
| Caffeine | 0 mg |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.