Nutrition Facts
Serving size 100g
Amount Per Serving
81
Calories
% Daily Value*
9%
Total Fat 6.87g
5%
Saturated Fat 0.91g
Trans Fat 0g
0%
Cholesterol 0mg
32%
Sodium 735mg
2%
Total Carbohydrate 5.61g
9%
Dietary Fiber 2.5g
Total Sugars 0g
2%
Protein 0.97g
0%
Vitamin D 0mcg
7%
Calcium 94mg
18%
Iron 3.32mg
0%
Potassium 9mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
Olives, ripe, canned (jumbo-super colossal) provides 81 calories per 100g serving. 71% of its calories come from fat, 24.9% come from carbs, and 4.1% come from protein.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 81 kcal | 4% |
| From Fat | 57.5 kcal | |
| From Carbs | 20.2 kcal | |
| From Protein | 3.3 kcal |
Nutritional Information
- Food: Olives, ripe, canned (jumbo-super colossal)
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | 17 mcg | 2% |
| Thiamin (B1) | 0.0 mg | 0% |
| Riboflavin (B2) | 0 mg | 0% |
| Niacin (B3) | 0.02 mg | 0% |
| Pantothenic acid (B5) | 0.01 mg | 0% |
| Vitamin B6 | 0.01 mg | 1% |
| Folate (B9) | 0 mcg | 0% |
| Vitamin B12 | 0 mcg | 0% |
| Vitamin C | 1.5 mg | 2% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 1.65 mg | 11% |
| Vitamin K | 1.4 mcg | 1% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 94 mg | 7% |
| Iron | 3.32 mg | 18% |
| Zinc | 0.22 mg | 2% |
| Magnesium | 4 mg | 1% |
| Manganese | 0.02 mg | 1% |
| Copper | 0.23 mg | 26% |
| Phosphorus | 3 mg | 0% |
| Potassium | 9 mg | 0% |
| Selenium | 0.9 mcg | 2% |
| Sodium | 735 mg | 32% |
| Flouride | — |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 0.97 g | 2% |
| Alanine | 0.05 g | |
| Arginine | 0.08 g | |
| Aspartic acid | 0.11 g | |
| Cystine | — | |
| Glutamic acid | 0.11 g | |
| Glycine | 0.06 g | |
| Histidine | 0.03 g | |
| Hydroxyproline | — | |
| Isoleucine | 0.04 g | |
| Leucine | 0.06 g | |
| Lysine | 0.04 g | |
| Methionine | 0.01 g | |
| Phenylalanine | 0.03 g | |
| Proline | 0.05 g | |
| Serine | 0.04 g | |
| Threonine | 0.03 g | |
| Tryptophan | — | |
| Tyrosine | 0.03 g | |
| Valine | 0.04 g |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 5.61 g | 2% |
| Dietary Fiber | 2.5 g | 9% |
| Sugars | 0 g | |
| Starch | — | |
| Sucrose | — | |
| Glucose (Dextrose) | — | |
| Fructose | — | |
| Lactose | — | |
| Maltose | — | |
| Galactose | — |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 6.87 g | 9% |
| Saturated fat | 0.91 g | 5% |
| Monounsaturated fat | 5.07 g | |
| Polyunsaturated fat | 0.59 g | |
| Trans-fatty acids | 0 g | |
| Omega-3 fatty acids | 0.0 g | |
| Omega-6 fatty acids | 0.0 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 0 mg | 0% |
| Phytosterols | — | |
| Beta-sitosterol | — | |
| Campesterol | — | |
| Stigmasterol | — |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | 6.6 mg | 1% |
| Water | 84.34 g | |
| Ash | 2.22 g | |
| Ethyl Alcohol | 0 g | |
| Caffeine | 0 mg |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.