Nutrition Facts
Serving size 100g
Amount Per Serving
235
Calories
% Daily Value*
21%
Total Fat 16.5g
29%
Saturated Fat 5.85g
Trans Fat 0g
13%
Cholesterol 38mg
42%
Sodium 964mg
3%
Total Carbohydrate 9.2g
0%
Dietary Fiber 0g
Total Sugars 0g
24%
Protein 11.8g
6%
Vitamin D 1.1mcg
8%
Calcium 109mg
3%
Iron 0.54mg
6%
Potassium 297mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
Olive loaf, pork provides as many as 235 calories per 100g serving. 63.4% of its calories come from fat, 21.4% come from protein, and 15.1% come from carbs.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 235 kcal | 12% |
| From Fat | 149.0 kcal | |
| From Carbs | 35.6 kcal | |
| From Protein | 50.4 kcal |
Nutritional Information
- Food: Olive loaf, pork
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | 60 mcg | 7% |
| Thiamin (B1) | 0.29 mg | 24% |
| Riboflavin (B2) | 0.26 mg | 20% |
| Niacin (B3) | 1.83 mg | 11% |
| Pantothenic acid (B5) | 0.77 mg | 15% |
| Vitamin B6 | 0.23 mg | 14% |
| Folate (B9) | 2 mcg | 1% |
| Vitamin B12 | 1.26 mcg | 53% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 1.1 mcg | 6% |
| Vitamin E | 0.25 mg | 2% |
| Vitamin K | 3.4 mcg | 3% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 109 mg | 8% |
| Iron | 0.54 mg | 3% |
| Zinc | 1.38 mg | 13% |
| Magnesium | 19 mg | 5% |
| Manganese | 0.04 mg | 2% |
| Copper | 0.05 mg | 6% |
| Phosphorus | 127 mg | 10% |
| Potassium | 297 mg | 6% |
| Selenium | 16.4 mcg | 30% |
| Sodium | 964 mg | 42% |
| Flouride | — |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 11.8 g | 24% |
| Alanine | 0.62 g | |
| Arginine | 0.58 g | |
| Aspartic acid | 0.95 g | |
| Cystine | 0.14 g | |
| Glutamic acid | 1.92 g | |
| Glycine | 0.68 g | |
| Histidine | 0.29 g | |
| Hydroxyproline | — | |
| Isoleucine | 0.42 g | |
| Leucine | 0.87 g | |
| Lysine | 0.81 g | |
| Methionine | 0.3 g | |
| Phenylalanine | 0.42 g | |
| Proline | 0.83 g | |
| Serine | 0.52 g | |
| Threonine | 0.47 g | |
| Tryptophan | 0.1 g | |
| Tyrosine | 0.38 g | |
| Valine | 0.51 g |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 9.2 g | 3% |
| Dietary Fiber | 0 g | 0% |
| Sugars | 0 g | |
| Starch | — | |
| Sucrose | — | |
| Glucose (Dextrose) | — | |
| Fructose | — | |
| Lactose | — | |
| Maltose | — | |
| Galactose | — |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 16.5 g | 21% |
| Saturated fat | 5.85 g | 29% |
| Monounsaturated fat | 7.87 g | |
| Polyunsaturated fat | 1.93 g | |
| Trans-fatty acids | 0g | |
| Omega-3 fatty acids | 0.0 g | |
| Omega-6 fatty acids | 0.0 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 38 mg | 13% |
| Phytosterols | — | |
| Beta-sitosterol | — | |
| Campesterol | — | |
| Stigmasterol | — |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | 66.7 mg | 12% |
| Water | 58.2 g | |
| Ash | 4.3 g | |
| Ethyl Alcohol | 0 g | |
| Caffeine | 0 mg |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.