Nutrition Facts
Serving size 100g
Amount Per Serving
102
Calories
% Daily Value*
2%
Total Fat 1.85g
2%
Saturated Fat 0.34g
Trans Fat 0.01g
0%
Cholesterol 0mg
8%
Sodium 183mg
6%
Total Carbohydrate 17.14g
6%
Dietary Fiber 1.7g
Total Sugars 1.77g
9%
Protein 4.26g
0%
Vitamin D 0mcg
1%
Calcium 11mg
5%
Iron 0.98mg
3%
Potassium 124mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
OLIVE GARDEN, spaghetti with pomodoro sauce provides 102 calories per 100g serving. 67.3% of its calories come from carbs, 16.7% come from protein, and 16.1% come from fat.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 102 kcal | 5% |
| From Fat | 16.4 kcal | |
| From Carbs | 68.6 kcal | |
| From Protein | 17.0 kcal |
Nutritional Information
- Food: OLIVE GARDEN, spaghetti with pomodoro sauce
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | 11 mcg | 1% |
| Thiamin (B1) | 0.07 mg | 6% |
| Riboflavin (B2) | 0.12 mg | 9% |
| Niacin (B3) | 1.14 mg | 7% |
| Pantothenic acid (B5) | 0.18 mg | 4% |
| Vitamin B6 | 0.08 mg | 5% |
| Folate (B9) | — | 0% |
| Vitamin B12 | — | 0% |
| Vitamin C | 1.2 mg | 1% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | 0.79 mg | 5% |
| Vitamin K | 4.2 mcg | 4% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 11 mg | 1% |
| Iron | 0.98 mg | 5% |
| Zinc | 0.34 mg | 3% |
| Magnesium | 16 mg | 4% |
| Manganese | 0.21 mg | 9% |
| Copper | 0.07 mg | 8% |
| Phosphorus | 44 mg | 4% |
| Potassium | 124 mg | 3% |
| Selenium | 13.3 mcg | 24% |
| Sodium | 183 mg | 8% |
| Flouride | — |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 4.26 g | 9% |
| Alanine | 0.13 g | |
| Arginine | 0.15 g | |
| Aspartic acid | 0.25 g | |
| Cystine | 0.07 g | |
| Glutamic acid | 1.44 g | |
| Glycine | 0.1 g | |
| Histidine | 0.08 g | |
| Hydroxyproline | 0 g | |
| Isoleucine | 0.13 g | |
| Leucine | 0.24 g | |
| Lysine | 0.08 g | |
| Methionine | 0.06 g | |
| Phenylalanine | 0.17 g | |
| Proline | 0.42 g | |
| Serine | 0.17 g | |
| Threonine | 0.1 g | |
| Tryptophan | 0.04 g | |
| Tyrosine | 0.09 g | |
| Valine | 0.15 g |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 17.14 g | 6% |
| Dietary Fiber | 1.7 g | 6% |
| Sugars | 1.77 g | |
| Starch | 11.57 g | |
| Sucrose | 0 g | |
| Glucose (Dextrose) | 0.89 g | |
| Fructose | 0.87 g | |
| Lactose | 0 g | |
| Maltose | 0 g | |
| Galactose | 0 g |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 1.85 g | 2% |
| Saturated fat | 0.34 g | 2% |
| Monounsaturated fat | 0.84 g | |
| Polyunsaturated fat | 0.65 g | |
| Trans-fatty acids | 0.01 g | |
| Omega-3 fatty acids | 0.12 g | |
| Omega-6 fatty acids | 0.53 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 0 mg | 0% |
| Phytosterols | — | |
| Beta-sitosterol | — | |
| Campesterol | — | |
| Stigmasterol | — |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | 7.8 mg | 1% |
| Water | 75.92 g | |
| Ash | 0.82 g | |
| Ethyl Alcohol | — | |
| Caffeine | — |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.