Nutrition Facts
Serving size 100g
Amount Per Serving
211
Calories
% Daily Value*
14%
Total Fat 11.23g
11%
Saturated Fat 2.11g
Trans Fat 0.1g
13%
Cholesterol 40mg
27%
Sodium 625mg
4%
Total Carbohydrate 12.28g
3%
Dietary Fiber 0.9g
Total Sugars 2.68g
31%
Protein 15.33g
0%
Vitamin D 0mcg
7%
Calcium 95mg
3%
Iron 0.58mg
6%
Potassium 277mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
OLIVE GARDEN, chicken parmigiana without pasta provides as many as 211 calories per 100g serving. 47.7% of its calories come from fat, 29.1% come from protein, and 23.3% come from carbs.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 211 kcal | 11% |
| From Fat | 100.6 kcal | |
| From Carbs | 49.1 kcal | |
| From Protein | 61.3 kcal |
Nutritional Information
- Food: OLIVE GARDEN, chicken parmigiana without pasta
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | 37 mcg | 4% |
| Thiamin (B1) | 0.06 mg | 5% |
| Riboflavin (B2) | 0.16 mg | 12% |
| Niacin (B3) | 5.58 mg | 35% |
| Pantothenic acid (B5) | 0.95 mg | 19% |
| Vitamin B6 | 0.18 mg | 11% |
| Folate (B9) | — | 0% |
| Vitamin B12 | 0.34 mcg | 14% |
| Vitamin C | — | 0% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | 1.59 mg | 11% |
| Vitamin K | — | 0% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 95 mg | 7% |
| Iron | 0.58 mg | 3% |
| Zinc | 0.86 mg | 8% |
| Magnesium | 25 mg | 6% |
| Manganese | 0.13 mg | 6% |
| Copper | 0.06 mg | 7% |
| Phosphorus | 236 mg | 19% |
| Potassium | 277 mg | 6% |
| Selenium | 24 mcg | 44% |
| Sodium | 625 mg | 27% |
| Flouride | — |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 15.33 g | 31% |
| Alanine | 0.73 g | |
| Arginine | 0.87 g | |
| Aspartic acid | 1.25 g | |
| Cystine | 0.19 g | |
| Glutamic acid | 2.64 g | |
| Glycine | 0.58 g | |
| Histidine | 0.48 g | |
| Hydroxyproline | 0.02 g | |
| Isoleucine | 0.66 g | |
| Leucine | 1.23 g | |
| Lysine | 1.27 g | |
| Methionine | 0.38 g | |
| Phenylalanine | 1.0 g | |
| Proline | 1.09 g | |
| Serine | 0.64 g | |
| Threonine | 0.6 g | |
| Tryptophan | 0.19 g | |
| Tyrosine | 0.47 g | |
| Valine | 0.74 g |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 12.28 g | 4% |
| Dietary Fiber | 0.9 g | 3% |
| Sugars | 2.68 g | |
| Starch | 8.47 g | |
| Sucrose | 0 g | |
| Glucose (Dextrose) | 1.01 g | |
| Fructose | 0.72 g | |
| Lactose | 0.51 g | |
| Maltose | 0.44 g | |
| Galactose | 0 g |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 11.23 g | 14% |
| Saturated fat | 2.11 g | 11% |
| Monounsaturated fat | 5.8 g | |
| Polyunsaturated fat | 2.02 g | |
| Trans-fatty acids | 0.1 g | |
| Omega-3 fatty acids | 0.23 g | |
| Omega-6 fatty acids | 1.72 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 40 mg | 13% |
| Phytosterols | — | |
| Beta-sitosterol | — | |
| Campesterol | — | |
| Stigmasterol | — |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | — | 0% |
| Water | 58.62 g | |
| Ash | 2.54 g | |
| Ethyl Alcohol | — | |
| Caffeine | — |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.