Nutrition Facts
Serving size 100g
Amount Per Serving
159
Calories
% Daily Value*
7%
Total Fat 5.61g
13%
Saturated Fat 2.53g
Trans Fat 0.12g
8%
Cholesterol 23mg
12%
Sodium 269mg
7%
Total Carbohydrate 19.64g
4%
Dietary Fiber 1.1g
Total Sugars 4.85g
15%
Protein 7.44g
0%
Vitamin D 0mcg
9%
Calcium 121mg
5%
Iron 0.96mg
4%
Potassium 184mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
OLIVE GARDEN, cheese ravioli with marinara sauce provides 159 calories per 100g serving. 49.4% of its calories come from carbs, 31.8% come from fat, and 18.7% come from protein.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 159 kcal | 8% |
| From Fat | 50.6 kcal | |
| From Carbs | 78.6 kcal | |
| From Protein | 29.8 kcal |
Nutritional Information
- Food: OLIVE GARDEN, cheese ravioli with marinara sauce
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | 48 mcg | 5% |
| Thiamin (B1) | 0.15 mg | 13% |
| Riboflavin (B2) | 0.24 mg | 18% |
| Niacin (B3) | 1.75 mg | 11% |
| Pantothenic acid (B5) | 0.46 mg | 9% |
| Vitamin B6 | 0.09 mg | 5% |
| Folate (B9) | — | 0% |
| Vitamin B12 | 0.32 mcg | 13% |
| Vitamin C | — | 0% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | 0.45 mg | 3% |
| Vitamin K | — | 0% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 121 mg | 9% |
| Iron | 0.96 mg | 5% |
| Zinc | 0.75 mg | 7% |
| Magnesium | 23 mg | 5% |
| Manganese | 0.18 mg | 8% |
| Copper | 0.08 mg | 9% |
| Phosphorus | 129 mg | 10% |
| Potassium | 184 mg | 4% |
| Selenium | 18.8 mcg | 34% |
| Sodium | 269 mg | 12% |
| Flouride | — |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 7.44 g | 15% |
| Alanine | 0.26 g | |
| Arginine | 0.31 g | |
| Aspartic acid | 0.54 g | |
| Cystine | 0.12 g | |
| Glutamic acid | 1.98 g | |
| Glycine | 0.2 g | |
| Histidine | 0.17 g | |
| Hydroxyproline | 0 g | |
| Isoleucine | 0.32 g | |
| Leucine | 0.67 g | |
| Lysine | 0.51 g | |
| Methionine | 0.18 g | |
| Phenylalanine | 0.36 g | |
| Proline | 1.01 g | |
| Serine | 0.4 g | |
| Threonine | 0.28 g | |
| Tryptophan | 0.17 g | |
| Tyrosine | 0.26 g | |
| Valine | 0.38 g |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 19.64 g | 7% |
| Dietary Fiber | 1.1 g | 4% |
| Sugars | 4.85 g | |
| Starch | 14 g | |
| Sucrose | 0 g | |
| Glucose (Dextrose) | 0.86 g | |
| Fructose | 0.74 g | |
| Lactose | 2.77 g | |
| Maltose | 0.47 g | |
| Galactose | 0 g |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 5.61 g | 7% |
| Saturated fat | 2.53 g | 13% |
| Monounsaturated fat | 1.43 g | |
| Polyunsaturated fat | 0.55 g | |
| Trans-fatty acids | 0.12 g | |
| Omega-3 fatty acids | 0.07 g | |
| Omega-6 fatty acids | 0.42 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 23 mg | 8% |
| Phytosterols | — | |
| Beta-sitosterol | — | |
| Campesterol | — | |
| Stigmasterol | — |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | — | 0% |
| Water | 65.96 g | |
| Ash | 1.36 g | |
| Ethyl Alcohol | — | |
| Caffeine | — |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.