Nutrition Facts
Serving size 100g
Amount Per Serving
33
Calories
% Daily Value*
0%
Total Fat 0.19g
0%
Saturated Fat 0.03g
Trans Fat 0g
0%
Cholesterol 0mg
0%
Sodium 7mg
3%
Total Carbohydrate 7.45g
11%
Dietary Fiber 3.2g
Total Sugars 1.48g
4%
Protein 1.93g
0%
Vitamin D 0mcg
6%
Calcium 82mg
3%
Iron 0.62mg
6%
Potassium 299mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
Okra, raw provides just 33 calories per 100g serving. 80.6% of its calories come from carbs, 14.2% come from protein, and 5.2% come from fat.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 33 kcal | 2% |
| From Fat | 1.7 kcal | |
| From Carbs | 26.6 kcal | |
| From Protein | 4.7 kcal |
Nutritional Information
- Food: Okra, raw
- Scientific Name: Abelmoschus esculentus
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | 36 mcg | 4% |
| Thiamin (B1) | 0.2 mg | 17% |
| Riboflavin (B2) | 0.06 mg | 5% |
| Niacin (B3) | 1 mg | 6% |
| Pantothenic acid (B5) | 0.24 mg | 5% |
| Vitamin B6 | 0.21 mg | 12% |
| Folate (B9) | 60 mcg | 15% |
| Vitamin B12 | 0 mcg | 0% |
| Vitamin C | 23 mg | 26% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 0.27 mg | 2% |
| Vitamin K | 31.3 mcg | 26% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 82 mg | 6% |
| Iron | 0.62 mg | 3% |
| Zinc | 0.58 mg | 5% |
| Magnesium | 57 mg | 14% |
| Manganese | 0.79 mg | 34% |
| Copper | 0.11 mg | 12% |
| Phosphorus | 61 mg | 5% |
| Potassium | 299 mg | 6% |
| Selenium | 0.7 mcg | 1% |
| Sodium | 7 mg | 0% |
| Flouride | — |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 1.93 g | 4% |
| Alanine | 0.07 g | |
| Arginine | 0.08 g | |
| Aspartic acid | 0.14 g | |
| Cystine | 0.02 g | |
| Glutamic acid | 0.27 g | |
| Glycine | 0.04 g | |
| Histidine | 0.03 g | |
| Hydroxyproline | — | |
| Isoleucine | 0.07 g | |
| Leucine | 0.1 g | |
| Lysine | 0.08 g | |
| Methionine | 0.02 g | |
| Phenylalanine | 0.07 g | |
| Proline | 0.04 g | |
| Serine | 0.04 g | |
| Threonine | 0.07 g | |
| Tryptophan | 0.02 g | |
| Tyrosine | 0.09 g | |
| Valine | 0.09 g |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 7.45 g | 3% |
| Dietary Fiber | 3.2 g | 11% |
| Sugars | 1.48 g | |
| Starch | 0.34 g | |
| Sucrose | 0.6 g | |
| Glucose (Dextrose) | 0.32 g | |
| Fructose | 0.57 g | |
| Lactose | 0 g | |
| Maltose | 0 g | |
| Galactose | 0 g |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 0.19 g | 0% |
| Saturated fat | 0.03 g | 0% |
| Monounsaturated fat | 0.02 g | |
| Polyunsaturated fat | 0.03 g | |
| Trans-fatty acids | 0 g | |
| Omega-3 fatty acids | 0.0 g | |
| Omega-6 fatty acids | 0.0 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 0 mg | 0% |
| Phytosterols | 24 mg | |
| Beta-sitosterol | — | |
| Campesterol | — | |
| Stigmasterol | — |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | 12.3 mg | 2% |
| Water | 89.58 g | |
| Ash | 0.86 g | |
| Ethyl Alcohol | 0 g | |
| Caffeine | 0 mg |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.