Nutrition Facts
Serving size 100g
Amount Per Serving
22
Calories
% Daily Value*
0%
Total Fat 0.21g
0%
Saturated Fat 0.04g
Trans Fat 0g
0%
Cholesterol 0mg
10%
Sodium 241mg
2%
Total Carbohydrate 4.51g
9%
Dietary Fiber 2.5g
Total Sugars 2.4g
4%
Protein 1.87g
0%
Vitamin D 0mcg
6%
Calcium 77mg
2%
Iron 0.28mg
3%
Potassium 135mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
This food provides just 22 calories per 100g serving. 73.2% of its calories come from carbs, 20.9% come from protein, and 5.9% come from fat.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 22 kcal | 1% |
| From Fat | 1.3 kcal | |
| From Carbs | 16.1 kcal | |
| From Protein | 4.6 kcal |
Nutritional Information
- Food: Okra, cooked, boiled, drained, with salt
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | 14 mcg | 2% |
| Thiamin (B1) | 0.13 mg | 11% |
| Riboflavin (B2) | 0.06 mg | 5% |
| Niacin (B3) | 0.87 mg | 5% |
| Pantothenic acid (B5) | 0.21 mg | 4% |
| Vitamin B6 | 0.19 mg | 11% |
| Folate (B9) | 46 mcg | 12% |
| Vitamin B12 | 0 mcg | 0% |
| Vitamin C | 16.3 mg | 18% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 0.27 mg | 2% |
| Vitamin K | 40 mcg | 33% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 77 mg | 6% |
| Iron | 0.28 mg | 2% |
| Zinc | 0.43 mg | 4% |
| Magnesium | 36 mg | 9% |
| Manganese | 0.29 mg | 13% |
| Copper | 0.09 mg | 10% |
| Phosphorus | 32 mg | 3% |
| Potassium | 135 mg | 3% |
| Selenium | 0.4 mcg | 1% |
| Sodium | 241 mg | 10% |
| Flouride | — |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 1.87 g | 4% |
| Alanine | 0.07 g | |
| Arginine | 0.08 g | |
| Aspartic acid | 0.14 g | |
| Cystine | 0.02 g | |
| Glutamic acid | 0.25 g | |
| Glycine | 0.04 g | |
| Histidine | 0.03 g | |
| Hydroxyproline | — | |
| Isoleucine | 0.07 g | |
| Leucine | 0.1 g | |
| Lysine | 0.07 g | |
| Methionine | 0.02 g | |
| Phenylalanine | 0.06 g | |
| Proline | 0.04 g | |
| Serine | 0.04 g | |
| Threonine | 0.06 g | |
| Tryptophan | 0.02 g | |
| Tyrosine | 0.08 g | |
| Valine | 0.09 g |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 4.51 g | 2% |
| Dietary Fiber | 2.5 g | 9% |
| Sugars | 2.4 g | |
| Starch | — | |
| Sucrose | — | |
| Glucose (Dextrose) | — | |
| Fructose | — | |
| Lactose | — | |
| Maltose | — | |
| Galactose | — |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 0.21 g | 0% |
| Saturated fat | 0.04 g | 0% |
| Monounsaturated fat | 0.03 g | |
| Polyunsaturated fat | 0.05 g | |
| Trans-fatty acids | 0 g | |
| Omega-3 fatty acids | 0.0 g | |
| Omega-6 fatty acids | 0.0 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 0 mg | 0% |
| Phytosterols | — | |
| Beta-sitosterol | — | |
| Campesterol | — | |
| Stigmasterol | — |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | 9.3 mg | 2% |
| Water | 92.57 g | |
| Ash | 0.84 g | |
| Ethyl Alcohol | — | |
| Caffeine | 0 mg |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.