Okra, cooked, boiled, drained, with salt

Nutrition Facts
Serving size 100g
Amount Per Serving
22

Calories

% Daily Value*
0%

Total Fat 0.21g

0%

Saturated Fat 0.04g

Trans Fat 0g
0%

Cholesterol 0mg

10%

Sodium 241mg

2%

Total Carbohydrate 4.51g

9%

Dietary Fiber 2.5g

Total Sugars 2.4g
4%

Protein 1.87g

0%

Vitamin D 0mcg

6%

Calcium 77mg

2%

Iron 0.28mg

3%

Potassium 135mg

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie Breakdown

This food provides just 22 calories per 100g serving. 73.2% of its calories come from carbs, 20.9% come from protein, and 5.9% come from fat.

Name Amount %DV
Total Calories 22 kcal 1%
 From Fat 1.3 kcal
 From Carbs 16.1 kcal
 From Protein 4.6 kcal

Okra, cooked, boiled, drained, with salt Nutritional Value And Calories

Nutritional Information

  • Food: Okra, cooked, boiled, drained, with salt
  • Serving Size: 100g

Vitamins

Name Amount %DV
Vitamin A 14 mcg 2%
Thiamin (B1) 0.13 mg 11%
Riboflavin (B2) 0.06 mg 5%
Niacin (B3) 0.87 mg 5%
Pantothenic acid (B5) 0.21 mg 4%
Vitamin B6 0.19 mg 11%
Folate (B9) 46 mcg 12%
Vitamin B12 0 mcg 0%
Vitamin C 16.3 mg 18%
Vitamin D 0 mcg 0%
Vitamin E 0.27 mg 2%
Vitamin K 40 mcg 33%

Minerals

Name Amount %DV
Calcium 77 mg 6%
Iron 0.28 mg 2%
Zinc 0.43 mg 4%
Magnesium 36 mg 9%
Manganese 0.29 mg 13%
Copper 0.09 mg 10%
Phosphorus 32 mg 3%
Potassium 135 mg 3%
Selenium 0.4 mcg 1%
Sodium 241 mg 10%
Flouride

Protein And Aminoacids

Name Amount %DV
Protein 1.87 g 4%
 Alanine 0.07 g
 Arginine 0.08 g
 Aspartic acid 0.14 g
 Cystine 0.02 g
 Glutamic acid 0.25 g
 Glycine 0.04 g
 Histidine 0.03 g
 Hydroxyproline
 Isoleucine 0.07 g
 Leucine 0.1 g
 Lysine 0.07 g
 Methionine 0.02 g
 Phenylalanine 0.06 g
 Proline 0.04 g
 Serine 0.04 g
 Threonine 0.06 g
 Tryptophan 0.02 g
 Tyrosine 0.08 g
 Valine 0.09 g

Carbohydrates

Name Amount %DV
Carbohydrate 4.51 g 2%
Dietary Fiber 2.5 g 9%
Sugars 2.4 g
Starch
 Sucrose
 Glucose (Dextrose)
 Fructose
 Lactose
 Maltose
 Galactose

Fats And Fatty Acids

Name Amount %DV
Total Fat 0.21 g 0%
Saturated fat 0.04 g 0%
Monounsaturated fat 0.03 g
Polyunsaturated fat 0.05 g
Trans-fatty acids 0 g
Omega-3 fatty acids 0.0 g
Omega-6 fatty acids 0.0 g

Sterols

Name Amount %DV
Cholesterol 0 mg 0%
Phytosterols
  Beta-sitosterol
  Campesterol
  Stigmasterol

Other

Name Amount %DV
Choline 9.3 mg 2%
Water 92.57 g
Ash 0.84 g
Ethyl Alcohol
Caffeine 0 mg

Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.