Nutrition Facts
Serving size 100g
Amount Per Serving
76
Calories
% Daily Value*
2%
Total Fat 1.73g
1%
Saturated Fat 0.19g
Trans Fat 0g
0%
Cholesterol 0mg
0%
Sodium 9mg
4%
Total Carbohydrate 12.23g
0%
Dietary Fiber 0g
Total Sugars 0g
7%
Protein 3.52g
0%
Vitamin D 0mcg
6%
Calcium 80mg
7%
Iron 1.3mg
5%
Potassium 213mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
Okara provides 76 calories per 100g serving. 65.5% of its calories come from carbs, 18.4% come from fat, and 16.1% come from protein.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 76 kcal | 4% |
| From Fat | 14.0 kcal | |
| From Carbs | 49.8 kcal | |
| From Protein | 12.2 kcal |
Nutritional Information
- Food: Okara
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | 0 mcg | 0% |
| Thiamin (B1) | 0.02 mg | 2% |
| Riboflavin (B2) | 0.02 mg | 2% |
| Niacin (B3) | 0.1 mg | 1% |
| Pantothenic acid (B5) | 0.09 mg | 2% |
| Vitamin B6 | 0.12 mg | 7% |
| Folate (B9) | 26 mcg | 7% |
| Vitamin B12 | 0 mcg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | — | 0% |
| Vitamin K | — | 0% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 80 mg | 6% |
| Iron | 1.3 mg | 7% |
| Zinc | 0.56 mg | 5% |
| Magnesium | 26 mg | 6% |
| Manganese | 0.4 mg | 17% |
| Copper | 0.2 mg | 22% |
| Phosphorus | 60 mg | 5% |
| Potassium | 213 mg | 5% |
| Selenium | 10.6 mcg | 19% |
| Sodium | 9 mg | 0% |
| Flouride | — |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 3.52 g | 7% |
| Alanine | 0.13 g | |
| Arginine | 0.21 g | |
| Aspartic acid | 0.35 g | |
| Cystine | 0.04 g | |
| Glutamic acid | 0.56 g | |
| Glycine | 0.13 g | |
| Histidine | 0.09 g | |
| Hydroxyproline | — | |
| Isoleucine | 0.16 g | |
| Leucine | 0.24 g | |
| Lysine | 0.21 g | |
| Methionine | 0.04 g | |
| Phenylalanine | 0.16 g | |
| Proline | 0.17 g | |
| Serine | 0.15 g | |
| Threonine | 0.13 g | |
| Tryptophan | 0.05 g | |
| Tyrosine | 0.11 g | |
| Valine | 0.16 g |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 12.23 g | 4% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | |
| Starch | — | |
| Sucrose | — | |
| Glucose (Dextrose) | — | |
| Fructose | — | |
| Lactose | — | |
| Maltose | — | |
| Galactose | — |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 1.73 g | 2% |
| Saturated fat | 0.19 g | 1% |
| Monounsaturated fat | 0.29 g | |
| Polyunsaturated fat | 0.76 g | |
| Trans-fatty acids | 0 g | |
| Omega-3 fatty acids | 0.0 g | |
| Omega-6 fatty acids | 0.0 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 0 mg | 0% |
| Phytosterols | — | |
| Beta-sitosterol | — | |
| Campesterol | — | |
| Stigmasterol | — |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | — | 0% |
| Water | 81.64 g | |
| Ash | 0.88 g | |
| Ethyl Alcohol | — | |
| Caffeine | — |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.