Oil, bearded seal (Oogruk) (Alaska Native)

Nutrition Facts
Serving size 100g
Amount Per Serving
899

Calories

% Daily Value*
128%

Total Fat 99.6g

55%

Saturated Fat 10.93g

Trans Fat 0g
17%

Cholesterol 52mg

0%

Sodium 0mg

0%

Total Carbohydrate 0g

0%

Dietary Fiber 0g

Total Sugars 0g
1%

Protein 0.56g

4%

Vitamin D 0.7mcg

0%

Calcium 0mg

0%

Iron 0mg

0%

Potassium 0mg

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie Breakdown

Oil, bearded seal (Oogruk) (Alaska Native) provides as many as 899 calories per 100g serving. 99.8% of its calories come from fat, almost 0% of calories come from protein. There are no calories come from carbs.

Name Amount %DV
Total Calories 899 kcal 45%
 From Fat 896.8 kcal
 From Carbs 0.0 kcal
 From Protein 2.2 kcal

Oil, bearded seal (Oogruk) (Alaska Native) Nutritional Value And Calories

Nutritional Information

  • Food: Oil, bearded seal (Oogruk) (Alaska Native)
  • Serving Size: 100g

Vitamins

Name Amount %DV
Vitamin A 10 mcg 1%
Thiamin (B1) 0.01 mg 1%
Riboflavin (B2) 0 mg 0%
Niacin (B3) 0 mg 0%
Pantothenic acid (B5) 0 mg 0%
Vitamin B6 0 mg 0%
Folate (B9) 0%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0.7 mcg 4%
Vitamin E 10.28 mg 69%
Vitamin K 0 mcg 0%

Minerals

Name Amount %DV
Calcium 0 mg 0%
Iron 0 mg 0%
Zinc 0 mg 0%
Magnesium 0 mg 0%
Manganese 0 mg 0%
Copper 0 mg 0%
Phosphorus 0 mg 0%
Potassium 0 mg 0%
Selenium 3.3 mcg 6%
Sodium 0 mg 0%
Flouride

Protein And Aminoacids

Name Amount %DV
Protein 0.56 g 1%
 Alanine
 Arginine
 Aspartic acid
 Cystine
 Glutamic acid
 Glycine
 Histidine
 Hydroxyproline
 Isoleucine
 Leucine
 Lysine
 Methionine
 Phenylalanine
 Proline
 Serine
 Threonine
 Tryptophan
 Tyrosine
 Valine

Carbohydrates

Name Amount %DV
Carbohydrate 0 g 0%
Dietary Fiber 0g 0%
Sugars 0g
Starch
 Sucrose
 Glucose (Dextrose)
 Fructose
 Lactose
 Maltose
 Galactose

Fats And Fatty Acids

Name Amount %DV
Total Fat 99.6 g 128%
Saturated fat 10.93 g 55%
Monounsaturated fat 47.08 g
Polyunsaturated fat 33.0 g
Trans-fatty acids 0g
Omega-3 fatty acids 27.7 g
Omega-6 fatty acids 0.24 g

Sterols

Name Amount %DV
Cholesterol 52 mg 17%
Phytosterols
  Beta-sitosterol
  Campesterol
  Stigmasterol

Other

Name Amount %DV
Choline 0.1 mg 0%
Water 0.02 g
Ash 0 g
Ethyl Alcohol
Caffeine

Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.