Oheloberries, raw

Nutrition Facts
Serving size 100g
Amount Per Serving
28

Calories

% Daily Value*
0%

Total Fat 0.22g

0%

Saturated Fat 0g

Trans Fat 0g
0%

Cholesterol 0mg

0%

Sodium 1mg

2%

Total Carbohydrate 6.84g

0%

Dietary Fiber 0g

Total Sugars 0g
1%

Protein 0.38g

0%

Vitamin D 0mcg

1%

Calcium 7mg

1%

Iron 0.09mg

1%

Potassium 38mg

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie Breakdown

Oheloberries, raw provides just 28 calories per 100g serving. 87.9% of its calories come from carbs, 7.5% come from fat, and 4.6% come from protein.

Name Amount %DV
Total Calories 28 kcal 1%
 From Fat 2.1 kcal
 From Carbs 24.6 kcal
 From Protein 1.3 kcal

Oheloberries, raw Nutritional Value And Calories

Nutritional Information

  • Food: Oheloberries, raw
  • Scientific Name: Vaccinium reticulatum
  • Serving Size: 100g

Vitamins

Name Amount %DV
Vitamin A 42 mcg 5%
Thiamin (B1) 0.02 mg 2%
Riboflavin (B2) 0.04 mg 3%
Niacin (B3) 0.27 mg 2%
Pantothenic acid (B5) 0%
Vitamin B6 0%
Folate (B9) 0%
Vitamin B12 0 mcg 0%
Vitamin C 6 mg 7%
Vitamin D 0mcg 0%
Vitamin E 0%
Vitamin K 0%

Minerals

Name Amount %DV
Calcium 7 mg 1%
Iron 0.09 mg 1%
Zinc 0%
Magnesium 6 mg 1%
Manganese 0%
Copper 0%
Phosphorus 10 mg 1%
Potassium 38 mg 1%
Selenium 0%
Sodium 1 mg 0%
Flouride

Protein And Aminoacids

Name Amount %DV
Protein 0.38 g 1%
 Alanine
 Arginine
 Aspartic acid
 Cystine
 Glutamic acid
 Glycine
 Histidine
 Hydroxyproline
 Isoleucine
 Leucine
 Lysine
 Methionine
 Phenylalanine
 Proline
 Serine
 Threonine
 Tryptophan
 Tyrosine
 Valine

Carbohydrates

Name Amount %DV
Carbohydrate 6.84 g 2%
Dietary Fiber 0g 0%
Sugars 0g
Starch
 Sucrose
 Glucose (Dextrose)
 Fructose
 Lactose
 Maltose
 Galactose

Fats And Fatty Acids

Name Amount %DV
Total Fat 0.22 g 0%
Saturated fat 0g 0%
Monounsaturated fat
Polyunsaturated fat
Trans-fatty acids 0 g
Omega-3 fatty acids 0.0 g
Omega-6 fatty acids 0.0 g

Sterols

Name Amount %DV
Cholesterol 0 mg 0%
Phytosterols
  Beta-sitosterol
  Campesterol
  Stigmasterol

Other

Name Amount %DV
Choline 0%
Water 92.3 g
Ash 0.26 g
Ethyl Alcohol
Caffeine

Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.