Nutrition Facts
Serving size 100g
Amount Per Serving
56
Calories
% Daily Value*
1%
Total Fat 0.8g
1%
Saturated Fat 0.2g
Trans Fat 0g
14%
Cholesterol 41mg
0%
Sodium 0mg
0%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
Total Sugars 0g
25%
Protein 12.3g
0%
Vitamin D 0mcg
3%
Calcium 35mg
27%
Iron 4.9mg
0%
Potassium 0mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
Octopus (Alaska Native) provides just 56 calories per 100g serving. 87.9% of its calories come from protein, 12.1% come from fat.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 56 kcal | 3% |
| From Fat | 6.8 kcal | |
| From Carbs | 0.0 kcal | |
| From Protein | 49.2 kcal |
Nutritional Information
- Food: Octopus (Alaska Native)
- Scientific Name: Octopus dofleini
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | — | 0% |
| Thiamin (B1) | 0.03 mg | 3% |
| Riboflavin (B2) | 0.04 mg | 3% |
| Niacin (B3) | 2 mg | 13% |
| Pantothenic acid (B5) | — | 0% |
| Vitamin B6 | — | 0% |
| Folate (B9) | — | 0% |
| Vitamin B12 | — | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | — | 0% |
| Vitamin K | — | 0% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 35 mg | 3% |
| Iron | 4.9 mg | 27% |
| Zinc | 1.43 mg | 13% |
| Magnesium | — | 0% |
| Manganese | 0.02 mg | 1% |
| Copper | 0.37 mg | 41% |
| Phosphorus | 158 mg | 13% |
| Potassium | 0mg | 0% |
| Selenium | — | 0% |
| Sodium | 0mg | 0% |
| Flouride | — |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 12.3 g | 25% |
| Alanine | — | |
| Arginine | — | |
| Aspartic acid | — | |
| Cystine | — | |
| Glutamic acid | — | |
| Glycine | — | |
| Histidine | — | |
| Hydroxyproline | — | |
| Isoleucine | — | |
| Leucine | — | |
| Lysine | — | |
| Methionine | — | |
| Phenylalanine | — | |
| Proline | — | |
| Serine | — | |
| Threonine | — | |
| Tryptophan | — | |
| Tyrosine | — | |
| Valine | — |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 0 g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | |
| Starch | — | |
| Sucrose | — | |
| Glucose (Dextrose) | — | |
| Fructose | — | |
| Lactose | — | |
| Maltose | — | |
| Galactose | — |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 0.8 g | 1% |
| Saturated fat | 0.2 g | 1% |
| Monounsaturated fat | — | |
| Polyunsaturated fat | 0.2 g | |
| Trans-fatty acids | 0g | |
| Omega-3 fatty acids | 0.0 g | |
| Omega-6 fatty acids | 0.0 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 41 mg | 14% |
| Phytosterols | — | |
| Beta-sitosterol | — | |
| Campesterol | — | |
| Stigmasterol | — |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | — | 0% |
| Water | 84 g | |
| Ash | 1.5 g | |
| Ethyl Alcohol | — | |
| Caffeine | — |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.