Oat flour, partially debranned

Nutrition Facts
Serving size 100g
Amount Per Serving
404

Calories

% Daily Value*
12%

Total Fat 9.12g

8%

Saturated Fat 1.61g

Trans Fat 0g
0%

Cholesterol 0mg

1%

Sodium 19mg

24%

Total Carbohydrate 65.7g

23%

Dietary Fiber 6.5g

Total Sugars 0.8g
29%

Protein 14.66g

0%

Vitamin D 0mcg

4%

Calcium 55mg

22%

Iron 4mg

8%

Potassium 371mg

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie Breakdown

Oat flour, partially debranned provides as many as 404 calories per 100g serving. 65.0% of its calories come from carbs, 20.4% come from fat, and 14.5% come from protein.

Name Amount %DV
Total Calories 404 kcal 20%
 From Fat 82.6 kcal
 From Carbs 262.8 kcal
 From Protein 58.6 kcal

Oat flour, partially debranned Nutritional Value And Calories

Nutritional Information

  • Food: Oat flour, partially debranned
  • Serving Size: 100g

Vitamins

Name Amount %DV
Vitamin A 0 mcg 0%
Thiamin (B1) 0.69 mg 58%
Riboflavin (B2) 0.12 mg 9%
Niacin (B3) 1.47 mg 9%
Pantothenic acid (B5) 0.2 mg 4%
Vitamin B6 0.12 mg 7%
Folate (B9) 32 mcg 8%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0.7 mg 5%
Vitamin K 3.2 mcg 3%

Minerals

Name Amount %DV
Calcium 55 mg 4%
Iron 4 mg 22%
Zinc 3.2 mg 29%
Magnesium 144 mg 34%
Manganese 4.02 mg 175%
Copper 0.44 mg 49%
Phosphorus 452 mg 36%
Potassium 371 mg 8%
Selenium 34 mcg 62%
Sodium 19 mg 1%
Flouride

Protein And Aminoacids

Name Amount %DV
Protein 14.66 g 29%
 Alanine
 Arginine
 Aspartic acid
 Cystine
 Glutamic acid
 Glycine
 Histidine
 Hydroxyproline
 Isoleucine
 Leucine
 Lysine
 Methionine
 Phenylalanine
 Proline
 Serine
 Threonine
 Tryptophan
 Tyrosine
 Valine

Carbohydrates

Name Amount %DV
Carbohydrate 65.7 g 24%
Dietary Fiber 6.5 g 23%
Sugars 0.8 g
Starch
 Sucrose 0.5 g
 Glucose (Dextrose) 0.1 g
 Fructose 0 g
 Lactose
 Maltose
 Galactose

Fats And Fatty Acids

Name Amount %DV
Total Fat 9.12 g 12%
Saturated fat 1.61 g 8%
Monounsaturated fat 2.87 g
Polyunsaturated fat 3.33 g
Trans-fatty acids 0g
Omega-3 fatty acids 0.0 g
Omega-6 fatty acids 0.0 g

Sterols

Name Amount %DV
Cholesterol 0 mg 0%
Phytosterols
  Beta-sitosterol
  Campesterol
  Stigmasterol

Other

Name Amount %DV
Choline 29.9 mg 5%
Water 8.55 g
Ash 1.97 g
Ethyl Alcohol 0 g
Caffeine 0 mg

Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.