Nuts, pistachio nuts, dry roasted, with salt added

Nutrition Facts
Serving size 100g
Amount Per Serving
569

Calories

% Daily Value*
59%

Total Fat 45.82g

28%

Saturated Fat 5.64g

Trans Fat 0g
0%

Cholesterol 0mg

19%

Sodium 428mg

10%

Total Carbohydrate 27.55g

37%

Dietary Fiber 10.3g

Total Sugars 7.74g
42%

Protein 21.05g

0%

Vitamin D 0mcg

8%

Calcium 107mg

22%

Iron 4.03mg

21%

Potassium 1007mg

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie Breakdown

This food provides as many as 569 calories per 100g serving. 67.5% of its calories come from fat, 19.7% come from carbs, and 12.8% come from protein.

Name Amount %DV
Total Calories 569 kcal 28%
 From Fat 383.9 kcal
 From Carbs 112.1 kcal
 From Protein 73.0 kcal

Nuts, pistachio nuts, dry roasted, with salt added Nutritional Value And Calories

Nutritional Information

  • Food: Nuts, pistachio nuts, dry roasted, with salt added
  • Serving Size: 100g

Vitamins

Name Amount %DV
Vitamin A 13 mcg 1%
Thiamin (B1) 0.69 mg 58%
Riboflavin (B2) 0.23 mg 18%
Niacin (B3) 1.37 mg 9%
Pantothenic acid (B5) 0.51 mg 10%
Vitamin B6 1.12 mg 66%
Folate (B9) 51 mcg 13%
Vitamin B12 0 mcg 0%
Vitamin C 3 mg 3%
Vitamin D 0 mcg 0%
Vitamin E 2.17 mg 14%
Vitamin K 13.2 mcg 11%

Minerals

Name Amount %DV
Calcium 107 mg 8%
Iron 4.03 mg 22%
Zinc 2.34 mg 21%
Magnesium 109 mg 26%
Manganese 1.24 mg 54%
Copper 1.29 mg 143%
Phosphorus 469 mg 38%
Potassium 1007 mg 21%
Selenium 10 mcg 18%
Sodium 428 mg 19%
Flouride

Protein And Aminoacids

Name Amount %DV
Protein 21.05 g 42%
 Alanine 1.02 g
 Arginine 2.23 g
 Aspartic acid 1.97 g
 Cystine 0.3 g
 Glutamic acid 4.49 g
 Glycine 1.05 g
 Histidine 0.54 g
 Hydroxyproline 0.1 g
 Isoleucine 0.96 g
 Leucine 1.68 g
 Lysine 1.19 g
 Methionine 0.38 g
 Phenylalanine 1.14 g
 Proline 0.98 g
 Serine 1.34 g
 Threonine 0.71 g
 Tryptophan 0.26 g
 Tyrosine 0.53 g
 Valine 1.3 g

Carbohydrates

Name Amount %DV
Carbohydrate 27.55 g 10%
Dietary Fiber 10.3 g 37%
Sugars 7.74 g
Starch 1.38 g
 Sucrose 7.09 g
 Glucose (Dextrose) 0.25 g
 Fructose 0.22 g
 Lactose 0 g
 Maltose 0.13 g
 Galactose

Fats And Fatty Acids

Name Amount %DV
Total Fat 45.82 g 59%
Saturated fat 5.64 g 28%
Monounsaturated fat 24.53 g
Polyunsaturated fat 13.35 g
Trans-fatty acids 0 g
Omega-3 fatty acids 0.21 g
Omega-6 fatty acids 13.12 g

Sterols

Name Amount %DV
Cholesterol 0 mg 0%
Phytosterols
  Beta-sitosterol 210 mg
  Campesterol 10 mg
  Stigmasterol 2 mg

Other

Name Amount %DV
Choline 71.4 mg 13%
Water 1.79 g
Ash 3.79 g
Ethyl Alcohol 0 g
Caffeine 0 mg

Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.