Nuts, pilinuts, dried

Nutrition Facts
Serving size 100g
Amount Per Serving
719

Calories

% Daily Value*
102%

Total Fat 79.55g

156%

Saturated Fat 31.18g

Trans Fat 0g
0%

Cholesterol 0mg

0%

Sodium 3mg

1%

Total Carbohydrate 3.98g

0%

Dietary Fiber 0g

Total Sugars 0g
22%

Protein 10.8g

0%

Vitamin D 0mcg

11%

Calcium 145mg

20%

Iron 3.53mg

11%

Potassium 507mg

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie Breakdown

Nuts, pilinuts, dried provides as many as 719 calories per 100g serving. 92.5% of its calories come from fat, 5.2% come from protein, and 2.3% come from carbs.

Name Amount %DV
Total Calories 719 kcal 36%
 From Fat 665.3 kcal
 From Carbs 16.2 kcal
 From Protein 37.5 kcal

Nuts, pilinuts, dried Nutritional Value And Calories

Nutritional Information

  • Food: Nuts, pilinuts, dried
  • Scientific Name: Canarium ovatum
  • Serving Size: 100g

Vitamins

Name Amount %DV
Vitamin A 2 mcg 0%
Thiamin (B1) 0.91 mg 76%
Riboflavin (B2) 0.09 mg 7%
Niacin (B3) 0.52 mg 3%
Pantothenic acid (B5) 0.48 mg 10%
Vitamin B6 0.12 mg 7%
Folate (B9) 60 mcg 15%
Vitamin B12 0 mcg 0%
Vitamin C 0.6 mg 1%
Vitamin D 0mcg 0%
Vitamin E 0%
Vitamin K 0%

Minerals

Name Amount %DV
Calcium 145 mg 11%
Iron 3.53 mg 20%
Zinc 2.97 mg 27%
Magnesium 302 mg 72%
Manganese 2.31 mg 100%
Copper 0.96 mg 107%
Phosphorus 575 mg 46%
Potassium 507 mg 11%
Selenium 0%
Sodium 3 mg 0%
Flouride

Protein And Aminoacids

Name Amount %DV
Protein 10.8 g 22%
 Alanine 0.51 g
 Arginine 1.52 g
 Aspartic acid 1.22 g
 Cystine 0.19 g
 Glutamic acid 2.39 g
 Glycine 0.65 g
 Histidine 0.26 g
 Hydroxyproline
 Isoleucine 0.48 g
 Leucine 0.89 g
 Lysine 0.37 g
 Methionine 0.4 g
 Phenylalanine 0.5 g
 Proline 0.47 g
 Serine 0.6 g
 Threonine 0.41 g
 Tryptophan 0.19 g
 Tyrosine 0.38 g
 Valine 0.7 g

Carbohydrates

Name Amount %DV
Carbohydrate 3.98 g 1%
Dietary Fiber 0g 0%
Sugars 0g
Starch
 Sucrose
 Glucose (Dextrose)
 Fructose
 Lactose
 Maltose
 Galactose

Fats And Fatty Acids

Name Amount %DV
Total Fat 79.55 g 102%
Saturated fat 31.18 g 156%
Monounsaturated fat 37.23 g
Polyunsaturated fat 7.61 g
Trans-fatty acids 0g
Omega-3 fatty acids 0.0 g
Omega-6 fatty acids 0.0 g

Sterols

Name Amount %DV
Cholesterol 0 mg 0%
Phytosterols
  Beta-sitosterol
  Campesterol
  Stigmasterol

Other

Name Amount %DV
Choline 0%
Water 2.77 g
Ash 2.91 g
Ethyl Alcohol
Caffeine

Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.