Nutrition Facts
Serving size 100g
Amount Per Serving
719
Calories
% Daily Value*
102%
Total Fat 79.55g
156%
Saturated Fat 31.18g
Trans Fat 0g
0%
Cholesterol 0mg
0%
Sodium 3mg
1%
Total Carbohydrate 3.98g
0%
Dietary Fiber 0g
Total Sugars 0g
22%
Protein 10.8g
0%
Vitamin D 0mcg
11%
Calcium 145mg
20%
Iron 3.53mg
11%
Potassium 507mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
Nuts, pilinuts, dried provides as many as 719 calories per 100g serving. 92.5% of its calories come from fat, 5.2% come from protein, and 2.3% come from carbs.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 719 kcal | 36% |
| From Fat | 665.3 kcal | |
| From Carbs | 16.2 kcal | |
| From Protein | 37.5 kcal |
Nutritional Information
- Food: Nuts, pilinuts, dried
- Scientific Name: Canarium ovatum
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | 2 mcg | 0% |
| Thiamin (B1) | 0.91 mg | 76% |
| Riboflavin (B2) | 0.09 mg | 7% |
| Niacin (B3) | 0.52 mg | 3% |
| Pantothenic acid (B5) | 0.48 mg | 10% |
| Vitamin B6 | 0.12 mg | 7% |
| Folate (B9) | 60 mcg | 15% |
| Vitamin B12 | 0 mcg | 0% |
| Vitamin C | 0.6 mg | 1% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | — | 0% |
| Vitamin K | — | 0% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 145 mg | 11% |
| Iron | 3.53 mg | 20% |
| Zinc | 2.97 mg | 27% |
| Magnesium | 302 mg | 72% |
| Manganese | 2.31 mg | 100% |
| Copper | 0.96 mg | 107% |
| Phosphorus | 575 mg | 46% |
| Potassium | 507 mg | 11% |
| Selenium | — | 0% |
| Sodium | 3 mg | 0% |
| Flouride | — |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 10.8 g | 22% |
| Alanine | 0.51 g | |
| Arginine | 1.52 g | |
| Aspartic acid | 1.22 g | |
| Cystine | 0.19 g | |
| Glutamic acid | 2.39 g | |
| Glycine | 0.65 g | |
| Histidine | 0.26 g | |
| Hydroxyproline | — | |
| Isoleucine | 0.48 g | |
| Leucine | 0.89 g | |
| Lysine | 0.37 g | |
| Methionine | 0.4 g | |
| Phenylalanine | 0.5 g | |
| Proline | 0.47 g | |
| Serine | 0.6 g | |
| Threonine | 0.41 g | |
| Tryptophan | 0.19 g | |
| Tyrosine | 0.38 g | |
| Valine | 0.7 g |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 3.98 g | 1% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | |
| Starch | — | |
| Sucrose | — | |
| Glucose (Dextrose) | — | |
| Fructose | — | |
| Lactose | — | |
| Maltose | — | |
| Galactose | — |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 79.55 g | 102% |
| Saturated fat | 31.18 g | 156% |
| Monounsaturated fat | 37.23 g | |
| Polyunsaturated fat | 7.61 g | |
| Trans-fatty acids | 0g | |
| Omega-3 fatty acids | 0.0 g | |
| Omega-6 fatty acids | 0.0 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 0 mg | 0% |
| Phytosterols | — | |
| Beta-sitosterol | — | |
| Campesterol | — | |
| Stigmasterol | — |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | — | 0% |
| Water | 2.77 g | |
| Ash | 2.91 g | |
| Ethyl Alcohol | — | |
| Caffeine | — |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.