Nuts, mixed nuts, oil roasted, with peanuts, lightly salted

Nutrition Facts
Serving size 100g
Amount Per Serving
607

Calories

% Daily Value*
69%

Total Fat 53.95g

44%

Saturated Fat 8.71g

Trans Fat 0.06g
0%

Cholesterol 0mg

7%

Sodium 161mg

8%

Total Carbohydrate 21.05g

25%

Dietary Fiber 7g

Total Sugars 4.15g
40%

Protein 20.04g

0%

Vitamin D 0mcg

9%

Calcium 117mg

15%

Iron 2.61mg

13%

Potassium 632mg

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie Breakdown

This food provides as many as 607 calories per 100g serving. 74.4% of its calories come from fat, 14.1% come from carbs, and 11.4% come from protein.

Name Amount %DV
Total Calories 607 kcal 30%
 From Fat 451.8 kcal
 From Carbs 85.7 kcal
 From Protein 69.5 kcal

Nuts, mixed nuts, oil roasted, with peanuts, lightly salted Nutritional Value And Calories

Nutritional Information

  • Food: Nuts, mixed nuts, oil roasted, with peanuts, lightly salted
  • Serving Size: 100g

Vitamins

Name Amount %DV
Vitamin A 0 mcg 0%
Thiamin (B1) 0.19 mg 16%
Riboflavin (B2) 0.2 mg 15%
Niacin (B3) 7.71 mg 48%
Pantothenic acid (B5) 1.14 mg 23%
Vitamin B6 0.35 mg 21%
Folate (B9) 83 mcg 21%
Vitamin B12 0 mcg 0%
Vitamin C 0.5 mg 1%
Vitamin D 0 mcg 0%
Vitamin E 7.82 mg 52%
Vitamin K 5.7 mcg 5%

Minerals

Name Amount %DV
Calcium 117 mg 9%
Iron 2.61 mg 15%
Zinc 3.36 mg 31%
Magnesium 229 mg 55%
Manganese 2.04 mg 89%
Copper 0.91 mg 101%
Phosphorus 456 mg 36%
Potassium 632 mg 13%
Selenium 33.9 mcg 62%
Sodium 161 mg 7%
Flouride

Protein And Aminoacids

Name Amount %DV
Protein 20.04 g 40%
 Alanine 0.98 g
 Arginine 2.96 g
 Aspartic acid 2.89 g
 Cystine 0.29 g
 Glutamic acid 5.57 g
 Glycine 1.39 g
 Histidine 0.57 g
 Hydroxyproline
 Isoleucine 0.83 g
 Leucine 1.66 g
 Lysine 0.78 g
 Methionine 0.28 g
 Phenylalanine 1.18 g
 Proline 0.96 g
 Serine 1.17 g
 Threonine 0.7 g
 Tryptophan 0.22 g
 Tyrosine 0.79 g
 Valine 1.0 g

Carbohydrates

Name Amount %DV
Carbohydrate 21.05 g 8%
Dietary Fiber 7 g 25%
Sugars 4.15 g
Starch 4.2 g
 Sucrose 4.15 g
 Glucose (Dextrose) 0 g
 Fructose 0 g
 Lactose 0 g
 Maltose 0 g
 Galactose 0 g

Fats And Fatty Acids

Name Amount %DV
Total Fat 53.95 g 69%
Saturated fat 8.71 g 44%
Monounsaturated fat 28.49 g
Polyunsaturated fat 14.61 g
Trans-fatty acids 0.06 g
Omega-3 fatty acids 0.09 g
Omega-6 fatty acids 14.47 g

Sterols

Name Amount %DV
Cholesterol 0 mg 0%
Phytosterols
  Beta-sitosterol
  Campesterol
  Stigmasterol

Other

Name Amount %DV
Choline 52 mg 9%
Water 2.08 g
Ash 2.88 g
Ethyl Alcohol 0 g
Caffeine 0 mg

Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.