Nuts, hazelnuts or filberts, dry roasted, without salt added

Nutrition Facts
Serving size 100g
Amount Per Serving
646

Calories

% Daily Value*
80%

Total Fat 62.4g

23%

Saturated Fat 4.51g

Trans Fat 0g
0%

Cholesterol 0mg

0%

Sodium 0mg

6%

Total Carbohydrate 17.6g

34%

Dietary Fiber 9.4g

Total Sugars 4.89g
30%

Protein 15.03g

0%

Vitamin D 0mcg

9%

Calcium 123mg

24%

Iron 4.38mg

16%

Potassium 755mg

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie Breakdown

This food provides as many as 646 calories per 100g serving. 80.8% of its calories come from fat, 11.1% come from carbs, and 8.1% come from protein.

Name Amount %DV
Total Calories 646 kcal 32%
 From Fat 522.2 kcal
 From Carbs 71.6 kcal
 From Protein 52.2 kcal

Nuts, hazelnuts or filberts, dry roasted, without salt added Nutritional Value And Calories

Nutritional Information

  • Food: Nuts, hazelnuts or filberts, dry roasted, without salt added
  • Serving Size: 100g

Vitamins

Name Amount %DV
Vitamin A 3 mcg 0%
Thiamin (B1) 0.34 mg 28%
Riboflavin (B2) 0.12 mg 9%
Niacin (B3) 2.05 mg 13%
Pantothenic acid (B5) 0.92 mg 18%
Vitamin B6 0.62 mg 36%
Folate (B9) 88 mcg 22%
Vitamin B12 0 mcg 0%
Vitamin C 3.8 mg 4%
Vitamin D 0 mcg 0%
Vitamin E 15.28 mg 102%
Vitamin K 0%

Minerals

Name Amount %DV
Calcium 123 mg 9%
Iron 4.38 mg 24%
Zinc 2.5 mg 23%
Magnesium 173 mg 41%
Manganese 5.55 mg 241%
Copper 1.75 mg 194%
Phosphorus 310 mg 25%
Potassium 755 mg 16%
Selenium 4.1 mcg 7%
Sodium 0 mg 0%
Flouride

Protein And Aminoacids

Name Amount %DV
Protein 15.03 g 30%
 Alanine 0.73 g
 Arginine 2.22 g
 Aspartic acid 1.69 g
 Cystine 0.28 g
 Glutamic acid 3.73 g
 Glycine 0.73 g
 Histidine 0.43 g
 Hydroxyproline
 Isoleucine 0.55 g
 Leucine 1.07 g
 Lysine 0.42 g
 Methionine 0.22 g
 Phenylalanine 0.67 g
 Proline 0.56 g
 Serine 0.74 g
 Threonine 0.5 g
 Tryptophan 0.19 g
 Tyrosine 0.36 g
 Valine 0.7 g

Carbohydrates

Name Amount %DV
Carbohydrate 17.6 g 6%
Dietary Fiber 9.4 g 34%
Sugars 4.89 g
Starch 1.1 g
 Sucrose 4.75 g
 Glucose (Dextrose) 0.07 g
 Fructose 0.07 g
 Lactose 0 g
 Maltose 0 g
 Galactose

Fats And Fatty Acids

Name Amount %DV
Total Fat 62.4 g 80%
Saturated fat 4.51 g 23%
Monounsaturated fat 46.61 g
Polyunsaturated fat 8.46 g
Trans-fatty acids 0g
Omega-3 fatty acids 0.0 g
Omega-6 fatty acids 0.0 g

Sterols

Name Amount %DV
Cholesterol 0 mg 0%
Phytosterols 110 mg
  Beta-sitosterol 103 mg
  Campesterol 6 mg
  Stigmasterol 1 mg

Other

Name Amount %DV
Choline 0%
Water 2.52 g
Ash 2.45 g
Ethyl Alcohol 0 g
Caffeine

Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.