Nutrition Facts
Serving size 100g
Amount Per Serving
622
Calories
% Daily Value*
74%
Total Fat 57.7g
44%
Saturated Fat 8.7g
Trans Fat 0g
0%
Cholesterol 0mg
22%
Sodium 505mg
9%
Total Carbohydrate 23.68g
19%
Dietary Fiber 5.2g
Total Sugars 0g
28%
Protein 13.82g
0%
Vitamin D 0mcg
2%
Calcium 26mg
13%
Iron 2.4mg
7%
Potassium 318mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
This food provides as many as 622 calories per 100g serving. 77.6% of its calories come from fat, 14.4% come from carbs, and 8% come from protein.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 622 kcal | 31% |
| From Fat | 482.9 kcal | |
| From Carbs | 89.5 kcal | |
| From Protein | 49.6 kcal |
Nutritional Information
- Food: Nuts, formulated, wheat-based, unflavored, with salt added
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | 0 mcg | 0% |
| Thiamin (B1) | 0.3 mg | 25% |
| Riboflavin (B2) | 0.3 mg | 23% |
| Niacin (B3) | 1.5 mg | 9% |
| Pantothenic acid (B5) | 0.31 mg | 6% |
| Vitamin B6 | 0.39 mg | 23% |
| Folate (B9) | 142 mcg | 36% |
| Vitamin B12 | 0 mcg | 0% |
| Vitamin C | 0.1 mg | 0% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | — | 0% |
| Vitamin K | — | 0% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 26 mg | 2% |
| Iron | 2.4 mg | 13% |
| Zinc | 2.94 mg | 27% |
| Magnesium | 58 mg | 14% |
| Manganese | 7.92 mg | 344% |
| Copper | 0.18 mg | 20% |
| Phosphorus | 371 mg | 30% |
| Potassium | 318 mg | 7% |
| Selenium | — | 0% |
| Sodium | 505 mg | 22% |
| Flouride | — |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 13.82 g | 28% |
| Alanine | 0.82 g | |
| Arginine | 1.06 g | |
| Aspartic acid | 1.27 g | |
| Cystine | 0.25 g | |
| Glutamic acid | 2.5 g | |
| Glycine | 0.77 g | |
| Histidine | 0.39 g | |
| Hydroxyproline | — | |
| Isoleucine | 0.56 g | |
| Leucine | 0.99 g | |
| Lysine | 0.91 g | |
| Methionine | 0.28 g | |
| Phenylalanine | 0.6 g | |
| Proline | 0.85 g | |
| Serine | 0.7 g | |
| Threonine | 0.58 g | |
| Tryptophan | 0.16 g | |
| Tyrosine | 0.48 g | |
| Valine | 0.73 g |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 23.68 g | 9% |
| Dietary Fiber | 5.2 g | 19% |
| Sugars | 0g | |
| Starch | — | |
| Sucrose | — | |
| Glucose (Dextrose) | — | |
| Fructose | — | |
| Lactose | — | |
| Maltose | — | |
| Galactose | — |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 57.7 g | 74% |
| Saturated fat | 8.7 g | 44% |
| Monounsaturated fat | 23.55 g | |
| Polyunsaturated fat | 22.71 g | |
| Trans-fatty acids | 0g | |
| Omega-3 fatty acids | 0.0 g | |
| Omega-6 fatty acids | 0.0 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 0 mg | 0% |
| Phytosterols | — | |
| Beta-sitosterol | — | |
| Campesterol | — | |
| Stigmasterol | — |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | — | 0% |
| Water | 2.5 g | |
| Ash | 2.3 g | |
| Ethyl Alcohol | — | |
| Caffeine | — |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.