Nuts, formulated, wheat-based, unflavored, with salt added

Nutrition Facts
Serving size 100g
Amount Per Serving
622

Calories

% Daily Value*
74%

Total Fat 57.7g

44%

Saturated Fat 8.7g

Trans Fat 0g
0%

Cholesterol 0mg

22%

Sodium 505mg

9%

Total Carbohydrate 23.68g

19%

Dietary Fiber 5.2g

Total Sugars 0g
28%

Protein 13.82g

0%

Vitamin D 0mcg

2%

Calcium 26mg

13%

Iron 2.4mg

7%

Potassium 318mg

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie Breakdown

This food provides as many as 622 calories per 100g serving. 77.6% of its calories come from fat, 14.4% come from carbs, and 8% come from protein.

Name Amount %DV
Total Calories 622 kcal 31%
 From Fat 482.9 kcal
 From Carbs 89.5 kcal
 From Protein 49.6 kcal

Nuts, formulated, wheat-based, unflavored, with salt added Nutritional Value And Calories

Nutritional Information

  • Food: Nuts, formulated, wheat-based, unflavored, with salt added
  • Serving Size: 100g

Vitamins

Name Amount %DV
Vitamin A 0 mcg 0%
Thiamin (B1) 0.3 mg 25%
Riboflavin (B2) 0.3 mg 23%
Niacin (B3) 1.5 mg 9%
Pantothenic acid (B5) 0.31 mg 6%
Vitamin B6 0.39 mg 23%
Folate (B9) 142 mcg 36%
Vitamin B12 0 mcg 0%
Vitamin C 0.1 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0%
Vitamin K 0%

Minerals

Name Amount %DV
Calcium 26 mg 2%
Iron 2.4 mg 13%
Zinc 2.94 mg 27%
Magnesium 58 mg 14%
Manganese 7.92 mg 344%
Copper 0.18 mg 20%
Phosphorus 371 mg 30%
Potassium 318 mg 7%
Selenium 0%
Sodium 505 mg 22%
Flouride

Protein And Aminoacids

Name Amount %DV
Protein 13.82 g 28%
 Alanine 0.82 g
 Arginine 1.06 g
 Aspartic acid 1.27 g
 Cystine 0.25 g
 Glutamic acid 2.5 g
 Glycine 0.77 g
 Histidine 0.39 g
 Hydroxyproline
 Isoleucine 0.56 g
 Leucine 0.99 g
 Lysine 0.91 g
 Methionine 0.28 g
 Phenylalanine 0.6 g
 Proline 0.85 g
 Serine 0.7 g
 Threonine 0.58 g
 Tryptophan 0.16 g
 Tyrosine 0.48 g
 Valine 0.73 g

Carbohydrates

Name Amount %DV
Carbohydrate 23.68 g 9%
Dietary Fiber 5.2 g 19%
Sugars 0g
Starch
 Sucrose
 Glucose (Dextrose)
 Fructose
 Lactose
 Maltose
 Galactose

Fats And Fatty Acids

Name Amount %DV
Total Fat 57.7 g 74%
Saturated fat 8.7 g 44%
Monounsaturated fat 23.55 g
Polyunsaturated fat 22.71 g
Trans-fatty acids 0g
Omega-3 fatty acids 0.0 g
Omega-6 fatty acids 0.0 g

Sterols

Name Amount %DV
Cholesterol 0 mg 0%
Phytosterols
  Beta-sitosterol
  Campesterol
  Stigmasterol

Other

Name Amount %DV
Choline 0%
Water 2.5 g
Ash 2.3 g
Ethyl Alcohol
Caffeine

Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.