Nuts, coconut meat, dried (desiccated), toasted

Nutrition Facts
Serving size 100g
Amount Per Serving
592

Calories

% Daily Value*
60%

Total Fat 47g

208%

Saturated Fat 41.68g

Trans Fat 0g
0%

Cholesterol 0mg

2%

Sodium 37mg

16%

Total Carbohydrate 44.4g

0%

Dietary Fiber 0g

Total Sugars 0g
11%

Protein 5.3g

0%

Vitamin D 0mcg

2%

Calcium 27mg

19%

Iron 3.39mg

12%

Potassium 554mg

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie Breakdown

This food provides as many as 592 calories per 100g serving. 66.4% of its calories come from fat, 30.5% come from carbs, and 3.1% come from protein.

Name Amount %DV
Total Calories 592 kcal 30%
 From Fat 392.9 kcal
 From Carbs 180.7 kcal
 From Protein 18.4 kcal

Nuts, coconut meat, dried (desiccated), toasted Nutritional Value And Calories

Nutritional Information

  • Food: Nuts, coconut meat, dried (desiccated), toasted
  • Serving Size: 100g

Vitamins

Name Amount %DV
Vitamin A 0 mcg 0%
Thiamin (B1) 0.06 mg 5%
Riboflavin (B2) 0.1 mg 8%
Niacin (B3) 0.62 mg 4%
Pantothenic acid (B5) 0.82 mg 16%
Vitamin B6 0.31 mg 18%
Folate (B9) 9 mcg 2%
Vitamin B12 0 mcg 0%
Vitamin C 1.5 mg 2%
Vitamin D 0 mcg 0%
Vitamin E 0%
Vitamin K 0%

Minerals

Name Amount %DV
Calcium 27 mg 2%
Iron 3.39 mg 19%
Zinc 2.05 mg 19%
Magnesium 92 mg 22%
Manganese 2.8 mg 122%
Copper 0.81 mg 90%
Phosphorus 211 mg 17%
Potassium 554 mg 12%
Selenium 0%
Sodium 37 mg 2%
Flouride

Protein And Aminoacids

Name Amount %DV
Protein 5.3 g 11%
 Alanine 0.27 g
 Arginine 0.87 g
 Aspartic acid 0.52 g
 Cystine 0.1 g
 Glutamic acid 1.21 g
 Glycine 0.25 g
 Histidine 0.12 g
 Hydroxyproline
 Isoleucine 0.21 g
 Leucine 0.39 g
 Lysine 0.23 g
 Methionine 0.1 g
 Phenylalanine 0.27 g
 Proline 0.22 g
 Serine 0.27 g
 Threonine 0.19 g
 Tryptophan 0.06 g
 Tyrosine 0.16 g
 Valine 0.32 g

Carbohydrates

Name Amount %DV
Carbohydrate 44.4 g 16%
Dietary Fiber 0g 0%
Sugars 0g
Starch
 Sucrose
 Glucose (Dextrose)
 Fructose
 Lactose
 Maltose
 Galactose

Fats And Fatty Acids

Name Amount %DV
Total Fat 47 g 60%
Saturated fat 41.68 g 208%
Monounsaturated fat 2.0 g
Polyunsaturated fat 0.51 g
Trans-fatty acids 0g
Omega-3 fatty acids 0.0 g
Omega-6 fatty acids 0.0 g

Sterols

Name Amount %DV
Cholesterol 0 mg 0%
Phytosterols
  Beta-sitosterol
  Campesterol
  Stigmasterol

Other

Name Amount %DV
Choline 0%
Water 1 g
Ash 2.3 g
Ethyl Alcohol
Caffeine

Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.