Nuts, coconut meat, dried (desiccated), sweetened, flaked, canned

Nutrition Facts
Serving size 100g
Amount Per Serving
443

Calories

% Daily Value*
41%

Total Fat 31.69g

141%

Saturated Fat 28.1g

Trans Fat 0g
0%

Cholesterol 0mg

1%

Sodium 20mg

15%

Total Carbohydrate 40.91g

16%

Dietary Fiber 4.5g

Total Sugars 0g
7%

Protein 3.35g

0%

Vitamin D 0mcg

1%

Calcium 14mg

10%

Iron 1.84mg

7%

Potassium 324mg

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie Breakdown

This food provides as many as 443 calories per 100g serving. 59.8% of its calories come from fat, 37.6% come from carbs, and 2.6% come from protein.

Name Amount %DV
Total Calories 443 kcal 22%
 From Fat 264.9 kcal
 From Carbs 166.5 kcal
 From Protein 11.6 kcal

Nuts, coconut meat, dried (desiccated), sweetened, flaked, canned Nutritional Value And Calories

Nutritional Information

  • Food: Nuts, coconut meat, dried (desiccated), sweetened, flaked, canned
  • Serving Size: 100g

Vitamins

Name Amount %DV
Vitamin A 0 mcg 0%
Thiamin (B1) 0.03 mg 3%
Riboflavin (B2) 0.02 mg 2%
Niacin (B3) 0.3 mg 2%
Pantothenic acid (B5) 0.63 mg 13%
Vitamin B6 0.24 mg 14%
Folate (B9) 7 mcg 2%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0%
Vitamin K 0%

Minerals

Name Amount %DV
Calcium 14 mg 1%
Iron 1.84 mg 10%
Zinc 1.59 mg 14%
Magnesium 49 mg 12%
Manganese 2.17 mg 94%
Copper 0.31 mg 34%
Phosphorus 103 mg 8%
Potassium 324 mg 7%
Selenium 0%
Sodium 20 mg 1%
Flouride

Protein And Aminoacids

Name Amount %DV
Protein 3.35 g 7%
 Alanine 0.17 g
 Arginine 0.55 g
 Aspartic acid 0.33 g
 Cystine 0.07 g
 Glutamic acid 0.77 g
 Glycine 0.16 g
 Histidine 0.08 g
 Hydroxyproline
 Isoleucine 0.13 g
 Leucine 0.25 g
 Lysine 0.15 g
 Methionine 0.06 g
 Phenylalanine 0.17 g
 Proline 0.14 g
 Serine 0.17 g
 Threonine 0.12 g
 Tryptophan 0.04 g
 Tyrosine 0.1 g
 Valine 0.2 g

Carbohydrates

Name Amount %DV
Carbohydrate 40.91 g 15%
Dietary Fiber 4.5 g 16%
Sugars 0g
Starch
 Sucrose
 Glucose (Dextrose)
 Fructose
 Lactose
 Maltose
 Galactose

Fats And Fatty Acids

Name Amount %DV
Total Fat 31.69 g 41%
Saturated fat 28.1 g 141%
Monounsaturated fat 1.35 g
Polyunsaturated fat 0.35 g
Trans-fatty acids 0g
Omega-3 fatty acids 0.0 g
Omega-6 fatty acids 0.0 g

Sterols

Name Amount %DV
Cholesterol 0 mg 0%
Phytosterols
  Beta-sitosterol
  Campesterol
  Stigmasterol

Other

Name Amount %DV
Choline 0%
Water 23.27 g
Ash 0.78 g
Ethyl Alcohol 0 g
Caffeine

Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.