Nutrition Facts
Serving size 100g
Amount Per Serving
684
Calories
% Daily Value*
89%
Total Fat 69.08g
306%
Saturated Fat 61.26g
Trans Fat 0g
0%
Cholesterol 0mg
2%
Sodium 37mg
8%
Total Carbohydrate 21.52g
0%
Dietary Fiber 0g
Total Sugars 0g
11%
Protein 5.3g
0%
Vitamin D 0mcg
2%
Calcium 26mg
19%
Iron 3.36mg
12%
Potassium 551mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
This food provides as many as 684 calories per 100g serving. 84.5% of its calories come from fat, 12.8% come from carbs, and 2.7% come from protein.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 684 kcal | 34% |
| From Fat | 578.0 kcal | |
| From Carbs | 87.6 kcal | |
| From Protein | 18.4 kcal |
Nutritional Information
- Food: Nuts, coconut meat, dried (desiccated), creamed
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | 0 mcg | 0% |
| Thiamin (B1) | 0.06 mg | 5% |
| Riboflavin (B2) | 0.1 mg | 8% |
| Niacin (B3) | 0.61 mg | 4% |
| Pantothenic acid (B5) | 0.81 mg | 16% |
| Vitamin B6 | 0.3 mg | 18% |
| Folate (B9) | 9 mcg | 2% |
| Vitamin B12 | 0 mcg | 0% |
| Vitamin C | 1.5 mg | 2% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | — | 0% |
| Vitamin K | — | 0% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 26 mg | 2% |
| Iron | 3.36 mg | 19% |
| Zinc | 2.04 mg | 19% |
| Magnesium | 92 mg | 22% |
| Manganese | 2.78 mg | 121% |
| Copper | 0.81 mg | 90% |
| Phosphorus | 209 mg | 17% |
| Potassium | 551 mg | 12% |
| Selenium | — | 0% |
| Sodium | 37 mg | 2% |
| Flouride | — |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 5.3 g | 11% |
| Alanine | 0.27 g | |
| Arginine | 0.87 g | |
| Aspartic acid | 0.52 g | |
| Cystine | 0.1 g | |
| Glutamic acid | 1.21 g | |
| Glycine | 0.25 g | |
| Histidine | 0.12 g | |
| Hydroxyproline | — | |
| Isoleucine | 0.21 g | |
| Leucine | 0.39 g | |
| Lysine | 0.23 g | |
| Methionine | 0.1 g | |
| Phenylalanine | 0.27 g | |
| Proline | 0.22 g | |
| Serine | 0.27 g | |
| Threonine | 0.19 g | |
| Tryptophan | 0.06 g | |
| Tyrosine | 0.16 g | |
| Valine | 0.32 g |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 21.52 g | 8% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | |
| Starch | — | |
| Sucrose | — | |
| Glucose (Dextrose) | — | |
| Fructose | — | |
| Lactose | — | |
| Maltose | — | |
| Galactose | — |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 69.08 g | 89% |
| Saturated fat | 61.26 g | 306% |
| Monounsaturated fat | 2.94 g | |
| Polyunsaturated fat | 0.76 g | |
| Trans-fatty acids | 0g | |
| Omega-3 fatty acids | 0.0 g | |
| Omega-6 fatty acids | 0.0 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 0 mg | 0% |
| Phytosterols | — | |
| Beta-sitosterol | — | |
| Campesterol | — | |
| Stigmasterol | — |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | — | 0% |
| Water | 1.67 g | |
| Ash | 2.44 g | |
| Ethyl Alcohol | — | |
| Caffeine | — |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.