Nuts, chestnuts, japanese, dried

Nutrition Facts
Serving size 100g
Amount Per Serving
360

Calories

% Daily Value*
2%

Total Fat 1.24g

1%

Saturated Fat 0.18g

Trans Fat 0g
0%

Cholesterol 0mg

1%

Sodium 34mg

30%

Total Carbohydrate 81.43g

0%

Dietary Fiber 0g

Total Sugars 0g
11%

Protein 5.25g

0%

Vitamin D 0mcg

6%

Calcium 72mg

19%

Iron 3.38mg

16%

Potassium 768mg

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie Breakdown

This food provides as many as 360 calories per 100g serving. 92.1% of its calories come from carbs, 5.1% come from protein, and 2.9% come from fat.

Name Amount %DV
Total Calories 360 kcal 18%
 From Fat 10.4 kcal
 From Carbs 331.4 kcal
 From Protein 18.2 kcal

Nuts, chestnuts, japanese, dried Nutritional Value And Calories

Nutritional Information

  • Food: Nuts, chestnuts, japanese, dried
  • Serving Size: 100g

Vitamins

Name Amount %DV
Vitamin A 4 mcg 0%
Thiamin (B1) 0.8 mg 67%
Riboflavin (B2) 0.38 mg 29%
Niacin (B3) 3.5 mg 22%
Pantothenic acid (B5) 0.48 mg 10%
Vitamin B6 0.66 mg 39%
Folate (B9) 109 mcg 27%
Vitamin B12 0 mcg 0%
Vitamin C 61.3 mg 68%
Vitamin D 0 mcg 0%
Vitamin E 0%
Vitamin K 0%

Minerals

Name Amount %DV
Calcium 72 mg 6%
Iron 3.38 mg 19%
Zinc 2.57 mg 23%
Magnesium 115 mg 27%
Manganese 3.71 mg 161%
Copper 1.31 mg 146%
Phosphorus 169 mg 14%
Potassium 768 mg 16%
Selenium 0%
Sodium 34 mg 1%
Flouride

Protein And Aminoacids

Name Amount %DV
Protein 5.25 g 11%
 Alanine 0.47 g
 Arginine 0.34 g
 Aspartic acid 1.11 g
 Cystine 0.15 g
 Glutamic acid 1.0 g
 Glycine 0.27 g
 Histidine 0.13 g
 Hydroxyproline
 Isoleucine 0.26 g
 Leucine 0.33 g
 Lysine 0.34 g
 Methionine 0.13 g
 Phenylalanine 0.2 g
 Proline 0.33 g
 Serine 0.26 g
 Threonine 0.21 g
 Tryptophan 0.07 g
 Tyrosine 0.15 g
 Valine 0.31 g

Carbohydrates

Name Amount %DV
Carbohydrate 81.43 g 30%
Dietary Fiber 0g 0%
Sugars 0g
Starch
 Sucrose
 Glucose (Dextrose)
 Fructose
 Lactose
 Maltose
 Galactose

Fats And Fatty Acids

Name Amount %DV
Total Fat 1.24 g 2%
Saturated fat 0.18 g 1%
Monounsaturated fat 0.65 g
Polyunsaturated fat 0.32 g
Trans-fatty acids 0g
Omega-3 fatty acids 0.0 g
Omega-6 fatty acids 0.0 g

Sterols

Name Amount %DV
Cholesterol 0 mg 0%
Phytosterols
  Beta-sitosterol
  Campesterol
  Stigmasterol

Other

Name Amount %DV
Choline 0%
Water 9.96 g
Ash 2.11 g
Ethyl Alcohol
Caffeine

Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.