Nuts, chestnuts, european, dried, peeled

Nutrition Facts
Serving size 100g
Amount Per Serving
369

Calories

% Daily Value*
5%

Total Fat 3.91g

4%

Saturated Fat 0.74g

Trans Fat 0g
0%

Cholesterol 0mg

2%

Sodium 37mg

29%

Total Carbohydrate 78.43g

0%

Dietary Fiber 0g

Total Sugars 0g
10%

Protein 5.01g

0%

Vitamin D 0mcg

5%

Calcium 64mg

13%

Iron 2.39mg

21%

Potassium 991mg

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie Breakdown

This food provides as many as 369 calories per 100g serving. 86.5% of its calories come from carbs, 8.8% come from fat, and 4.7% come from protein.

Name Amount %DV
Total Calories 369 kcal 18%
 From Fat 32.4 kcal
 From Carbs 319.2 kcal
 From Protein 17.4 kcal

Nuts, chestnuts, european, dried, peeled Nutritional Value And Calories

Nutritional Information

  • Food: Nuts, chestnuts, european, dried, peeled
  • Serving Size: 100g

Vitamins

Name Amount %DV
Vitamin A 0 mcg 0%
Thiamin (B1) 0.35 mg 29%
Riboflavin (B2) 0.05 mg 4%
Niacin (B3) 0.85 mg 5%
Pantothenic acid (B5) 0.9 mg 18%
Vitamin B6 0.67 mg 39%
Folate (B9) 110 mcg 28%
Vitamin B12 0 mcg 0%
Vitamin C 15.1 mg 17%
Vitamin D 0 mcg 0%
Vitamin E 0%
Vitamin K 0%

Minerals

Name Amount %DV
Calcium 64 mg 5%
Iron 2.39 mg 13%
Zinc 0.35 mg 3%
Magnesium 74 mg 18%
Manganese 1.18 mg 51%
Copper 0.65 mg 72%
Phosphorus 137 mg 11%
Potassium 991 mg 21%
Selenium 0%
Sodium 37 mg 2%
Flouride

Protein And Aminoacids

Name Amount %DV
Protein 5.01 g 10%
 Alanine 0.34 g
 Arginine 0.36 g
 Aspartic acid 0.87 g
 Cystine 0.16 g
 Glutamic acid 0.65 g
 Glycine 0.26 g
 Histidine 0.14 g
 Hydroxyproline
 Isoleucine 0.2 g
 Leucine 0.3 g
 Lysine 0.3 g
 Methionine 0.12 g
 Phenylalanine 0.21 g
 Proline 0.26 g
 Serine 0.25 g
 Threonine 0.18 g
 Tryptophan 0.06 g
 Tyrosine 0.14 g
 Valine 0.28 g

Carbohydrates

Name Amount %DV
Carbohydrate 78.43 g 29%
Dietary Fiber 0g 0%
Sugars 0g
Starch
 Sucrose
 Glucose (Dextrose)
 Fructose
 Lactose
 Maltose
 Galactose

Fats And Fatty Acids

Name Amount %DV
Total Fat 3.91 g 5%
Saturated fat 0.74 g 4%
Monounsaturated fat 1.35 g
Polyunsaturated fat 1.55 g
Trans-fatty acids 0g
Omega-3 fatty acids 0.0 g
Omega-6 fatty acids 0.0 g

Sterols

Name Amount %DV
Cholesterol 0 mg 0%
Phytosterols
  Beta-sitosterol
  Campesterol
  Stigmasterol

Other

Name Amount %DV
Choline 0%
Water 9 g
Ash 3.64 g
Ethyl Alcohol
Caffeine

Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.