Nuts, chestnuts, european, boiled and steamed

Nutrition Facts
Serving size 100g
Amount Per Serving
131

Calories

% Daily Value*
2%

Total Fat 1.38g

1%

Saturated Fat 0.26g

Trans Fat 0g
0%

Cholesterol 0mg

1%

Sodium 27mg

10%

Total Carbohydrate 27.76g

0%

Dietary Fiber 0g

Total Sugars 0g
4%

Protein 2g

0%

Vitamin D 0mcg

4%

Calcium 46mg

10%

Iron 1.73mg

15%

Potassium 715mg

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie Breakdown

This food provides 131 calories per 100g serving. 86.3% of its calories come from carbs, 8.5% come from fat, and 5.3% come from protein.

Name Amount %DV
Total Calories 131 kcal 7%
 From Fat 11.1 kcal
 From Carbs 113.0 kcal
 From Protein 6.9 kcal

Nuts, chestnuts, european, boiled and steamed Nutritional Value And Calories

Nutritional Information

  • Food: Nuts, chestnuts, european, boiled and steamed
  • Serving Size: 100g

Vitamins

Name Amount %DV
Vitamin A 1 mcg 0%
Thiamin (B1) 0.15 mg 13%
Riboflavin (B2) 0.1 mg 8%
Niacin (B3) 0.73 mg 5%
Pantothenic acid (B5) 0.32 mg 6%
Vitamin B6 0.23 mg 14%
Folate (B9) 38 mcg 10%
Vitamin B12 0 mcg 0%
Vitamin C 26.7 mg 30%
Vitamin D 0 mcg 0%
Vitamin E 0%
Vitamin K 0%

Minerals

Name Amount %DV
Calcium 46 mg 4%
Iron 1.73 mg 10%
Zinc 0.25 mg 2%
Magnesium 54 mg 13%
Manganese 0.85 mg 37%
Copper 0.47 mg 52%
Phosphorus 99 mg 8%
Potassium 715 mg 15%
Selenium 0%
Sodium 27 mg 1%
Flouride

Protein And Aminoacids

Name Amount %DV
Protein 2 g 4%
 Alanine 0.13 g
 Arginine 0.14 g
 Aspartic acid 0.34 g
 Cystine 0.06 g
 Glutamic acid 0.26 g
 Glycine 0.1 g
 Histidine 0.06 g
 Hydroxyproline
 Isoleucine 0.08 g
 Leucine 0.12 g
 Lysine 0.12 g
 Methionine 0.05 g
 Phenylalanine 0.08 g
 Proline 0.1 g
 Serine 0.1 g
 Threonine 0.07 g
 Tryptophan 0.02 g
 Tyrosine 0.06 g
 Valine 0.11 g

Carbohydrates

Name Amount %DV
Carbohydrate 27.76 g 10%
Dietary Fiber 0g 0%
Sugars 0g
Starch
 Sucrose
 Glucose (Dextrose)
 Fructose
 Lactose
 Maltose
 Galactose

Fats And Fatty Acids

Name Amount %DV
Total Fat 1.38 g 2%
Saturated fat 0.26 g 1%
Monounsaturated fat 0.48 g
Polyunsaturated fat 0.55 g
Trans-fatty acids 0g
Omega-3 fatty acids 0.0 g
Omega-6 fatty acids 0.0 g

Sterols

Name Amount %DV
Cholesterol 0 mg 0%
Phytosterols
  Beta-sitosterol
  Campesterol
  Stigmasterol

Other

Name Amount %DV
Choline 0%
Water 68.15 g
Ash 0.71 g
Ethyl Alcohol
Caffeine

Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.