Nutrition Facts
Serving size 100g
Amount Per Serving
131
Calories
% Daily Value*
2%
Total Fat 1.38g
1%
Saturated Fat 0.26g
Trans Fat 0g
0%
Cholesterol 0mg
1%
Sodium 27mg
10%
Total Carbohydrate 27.76g
0%
Dietary Fiber 0g
Total Sugars 0g
4%
Protein 2g
0%
Vitamin D 0mcg
4%
Calcium 46mg
10%
Iron 1.73mg
15%
Potassium 715mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
This food provides 131 calories per 100g serving. 86.3% of its calories come from carbs, 8.5% come from fat, and 5.3% come from protein.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 131 kcal | 7% |
| From Fat | 11.1 kcal | |
| From Carbs | 113.0 kcal | |
| From Protein | 6.9 kcal |
Nutritional Information
- Food: Nuts, chestnuts, european, boiled and steamed
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | 1 mcg | 0% |
| Thiamin (B1) | 0.15 mg | 13% |
| Riboflavin (B2) | 0.1 mg | 8% |
| Niacin (B3) | 0.73 mg | 5% |
| Pantothenic acid (B5) | 0.32 mg | 6% |
| Vitamin B6 | 0.23 mg | 14% |
| Folate (B9) | 38 mcg | 10% |
| Vitamin B12 | 0 mcg | 0% |
| Vitamin C | 26.7 mg | 30% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | — | 0% |
| Vitamin K | — | 0% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 46 mg | 4% |
| Iron | 1.73 mg | 10% |
| Zinc | 0.25 mg | 2% |
| Magnesium | 54 mg | 13% |
| Manganese | 0.85 mg | 37% |
| Copper | 0.47 mg | 52% |
| Phosphorus | 99 mg | 8% |
| Potassium | 715 mg | 15% |
| Selenium | — | 0% |
| Sodium | 27 mg | 1% |
| Flouride | — |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 2 g | 4% |
| Alanine | 0.13 g | |
| Arginine | 0.14 g | |
| Aspartic acid | 0.34 g | |
| Cystine | 0.06 g | |
| Glutamic acid | 0.26 g | |
| Glycine | 0.1 g | |
| Histidine | 0.06 g | |
| Hydroxyproline | — | |
| Isoleucine | 0.08 g | |
| Leucine | 0.12 g | |
| Lysine | 0.12 g | |
| Methionine | 0.05 g | |
| Phenylalanine | 0.08 g | |
| Proline | 0.1 g | |
| Serine | 0.1 g | |
| Threonine | 0.07 g | |
| Tryptophan | 0.02 g | |
| Tyrosine | 0.06 g | |
| Valine | 0.11 g |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 27.76 g | 10% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | |
| Starch | — | |
| Sucrose | — | |
| Glucose (Dextrose) | — | |
| Fructose | — | |
| Lactose | — | |
| Maltose | — | |
| Galactose | — |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 1.38 g | 2% |
| Saturated fat | 0.26 g | 1% |
| Monounsaturated fat | 0.48 g | |
| Polyunsaturated fat | 0.55 g | |
| Trans-fatty acids | 0g | |
| Omega-3 fatty acids | 0.0 g | |
| Omega-6 fatty acids | 0.0 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 0 mg | 0% |
| Phytosterols | — | |
| Beta-sitosterol | — | |
| Campesterol | — | |
| Stigmasterol | — |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | — | 0% |
| Water | 68.15 g | |
| Ash | 0.71 g | |
| Ethyl Alcohol | — | |
| Caffeine | — |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.