Nuts, cashew nuts, oil roasted, with salt added

Nutrition Facts
Serving size 100g
Amount Per Serving
581

Calories

% Daily Value*
61%

Total Fat 47.77g

42%

Saturated Fat 8.48g

Trans Fat 0g
0%

Cholesterol 0mg

13%

Sodium 308mg

11%

Total Carbohydrate 30.16g

12%

Dietary Fiber 3.3g

Total Sugars 5.01g
34%

Protein 16.84g

0%

Vitamin D 0mcg

3%

Calcium 43mg

34%

Iron 6.05mg

13%

Potassium 632mg

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie Breakdown

This food provides as many as 581 calories per 100g serving. 68.8% of its calories come from fat, 21.1% come from carbs, and 10.1% come from protein.

Name Amount %DV
Total Calories 581 kcal 29%
 From Fat 399.8 kcal
 From Carbs 122.8 kcal
 From Protein 58.4 kcal

Nuts, cashew nuts, oil roasted, with salt added Nutritional Value And Calories

Nutritional Information

  • Food: Nuts, cashew nuts, oil roasted, with salt added
  • Serving Size: 100g

Vitamins

Name Amount %DV
Vitamin A 0 mcg 0%
Thiamin (B1) 0.36 mg 30%
Riboflavin (B2) 0.22 mg 17%
Niacin (B3) 1.74 mg 11%
Pantothenic acid (B5) 0.88 mg 18%
Vitamin B6 0.32 mg 19%
Folate (B9) 25 mcg 6%
Vitamin B12 0 mcg 0%
Vitamin C 0.3 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0.92 mg 6%
Vitamin K 34.7 mcg 29%

Minerals

Name Amount %DV
Calcium 43 mg 3%
Iron 6.05 mg 34%
Zinc 5.35 mg 49%
Magnesium 273 mg 65%
Manganese 1.67 mg 73%
Copper 2.04 mg 227%
Phosphorus 531 mg 42%
Potassium 632 mg 13%
Selenium 20.3 mcg 37%
Sodium 308 mg 13%
Flouride

Protein And Aminoacids

Name Amount %DV
Protein 16.84 g 34%
 Alanine 0.77 g
 Arginine 1.96 g
 Aspartic acid 1.66 g
 Cystine 0.36 g
 Glutamic acid 4.17 g
 Glycine 0.87 g
 Histidine 0.42 g
 Hydroxyproline
 Isoleucine 0.73 g
 Leucine 1.36 g
 Lysine 0.86 g
 Methionine 0.33 g
 Phenylalanine 0.88 g
 Proline 0.75 g
 Serine 1.0 g
 Threonine 0.64 g
 Tryptophan 0.27 g
 Tyrosine 0.47 g
 Valine 1.01 g

Carbohydrates

Name Amount %DV
Carbohydrate 30.16 g 11%
Dietary Fiber 3.3 g 12%
Sugars 5.01 g
Starch 10.93 g
 Sucrose 4.84 g
 Glucose (Dextrose) 0.08 g
 Fructose 0.08 g
 Lactose 0 g
 Maltose 0 g
 Galactose 0 g

Fats And Fatty Acids

Name Amount %DV
Total Fat 47.77 g 61%
Saturated fat 8.48 g 42%
Monounsaturated fat 25.92 g
Polyunsaturated fat 8.55 g
Trans-fatty acids 0g
Omega-3 fatty acids 0.0 g
Omega-6 fatty acids 0.0 g

Sterols

Name Amount %DV
Cholesterol 0 mg 0%
Phytosterols
  Beta-sitosterol 119 mg
  Campesterol 10 mg
  Stigmasterol 0 mg

Other

Name Amount %DV
Choline 61 mg 11%
Water 2.34 g
Ash 2.89 g
Ethyl Alcohol 0 g
Caffeine 0 mg

Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.