Nutrition Facts
Serving size 100g
Amount Per Serving
581
Calories
% Daily Value*
61%
Total Fat 47.77g
42%
Saturated Fat 8.48g
Trans Fat 0g
0%
Cholesterol 0mg
13%
Sodium 308mg
11%
Total Carbohydrate 30.16g
12%
Dietary Fiber 3.3g
Total Sugars 5.01g
34%
Protein 16.84g
0%
Vitamin D 0mcg
3%
Calcium 43mg
34%
Iron 6.05mg
13%
Potassium 632mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
This food provides as many as 581 calories per 100g serving. 68.8% of its calories come from fat, 21.1% come from carbs, and 10.1% come from protein.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 581 kcal | 29% |
| From Fat | 399.8 kcal | |
| From Carbs | 122.8 kcal | |
| From Protein | 58.4 kcal |
Nutritional Information
- Food: Nuts, cashew nuts, oil roasted, with salt added
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | 0 mcg | 0% |
| Thiamin (B1) | 0.36 mg | 30% |
| Riboflavin (B2) | 0.22 mg | 17% |
| Niacin (B3) | 1.74 mg | 11% |
| Pantothenic acid (B5) | 0.88 mg | 18% |
| Vitamin B6 | 0.32 mg | 19% |
| Folate (B9) | 25 mcg | 6% |
| Vitamin B12 | 0 mcg | 0% |
| Vitamin C | 0.3 mg | 0% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 0.92 mg | 6% |
| Vitamin K | 34.7 mcg | 29% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 43 mg | 3% |
| Iron | 6.05 mg | 34% |
| Zinc | 5.35 mg | 49% |
| Magnesium | 273 mg | 65% |
| Manganese | 1.67 mg | 73% |
| Copper | 2.04 mg | 227% |
| Phosphorus | 531 mg | 42% |
| Potassium | 632 mg | 13% |
| Selenium | 20.3 mcg | 37% |
| Sodium | 308 mg | 13% |
| Flouride | — |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 16.84 g | 34% |
| Alanine | 0.77 g | |
| Arginine | 1.96 g | |
| Aspartic acid | 1.66 g | |
| Cystine | 0.36 g | |
| Glutamic acid | 4.17 g | |
| Glycine | 0.87 g | |
| Histidine | 0.42 g | |
| Hydroxyproline | — | |
| Isoleucine | 0.73 g | |
| Leucine | 1.36 g | |
| Lysine | 0.86 g | |
| Methionine | 0.33 g | |
| Phenylalanine | 0.88 g | |
| Proline | 0.75 g | |
| Serine | 1.0 g | |
| Threonine | 0.64 g | |
| Tryptophan | 0.27 g | |
| Tyrosine | 0.47 g | |
| Valine | 1.01 g |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 30.16 g | 11% |
| Dietary Fiber | 3.3 g | 12% |
| Sugars | 5.01 g | |
| Starch | 10.93 g | |
| Sucrose | 4.84 g | |
| Glucose (Dextrose) | 0.08 g | |
| Fructose | 0.08 g | |
| Lactose | 0 g | |
| Maltose | 0 g | |
| Galactose | 0 g |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 47.77 g | 61% |
| Saturated fat | 8.48 g | 42% |
| Monounsaturated fat | 25.92 g | |
| Polyunsaturated fat | 8.55 g | |
| Trans-fatty acids | 0g | |
| Omega-3 fatty acids | 0.0 g | |
| Omega-6 fatty acids | 0.0 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 0 mg | 0% |
| Phytosterols | — | |
| Beta-sitosterol | 119 mg | |
| Campesterol | 10 mg | |
| Stigmasterol | 0 mg |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | 61 mg | 11% |
| Water | 2.34 g | |
| Ash | 2.89 g | |
| Ethyl Alcohol | 0 g | |
| Caffeine | 0 mg |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.