Nuts, cashew nuts, dry roasted, without salt added

Nutrition Facts
Serving size 100g
Amount Per Serving
574

Calories

% Daily Value*
59%

Total Fat 46.35g

46%

Saturated Fat 9.16g

Trans Fat 0g
0%

Cholesterol 0mg

1%

Sodium 16mg

12%

Total Carbohydrate 32.69g

11%

Dietary Fiber 3g

Total Sugars 5.01g
31%

Protein 15.31g

0%

Vitamin D 0mcg

3%

Calcium 45mg

33%

Iron 6mg

12%

Potassium 565mg

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie Breakdown

This food provides as many as 574 calories per 100g serving. 67.6% of its calories come from fat, 23.2% come from carbs, and 9.3% come from protein.

Name Amount %DV
Total Calories 574 kcal 29%
 From Fat 387.9 kcal
 From Carbs 133.0 kcal
 From Protein 53.1 kcal

Nuts, cashew nuts, dry roasted, without salt added Nutritional Value And Calories

Nutritional Information

  • Food: Nuts, cashew nuts, dry roasted, without salt added
  • Scientific Name: Anacardium occidentale
  • Serving Size: 100g

Vitamins

Name Amount %DV
Vitamin A 0 mcg 0%
Thiamin (B1) 0.2 mg 17%
Riboflavin (B2) 0.2 mg 15%
Niacin (B3) 1.4 mg 9%
Pantothenic acid (B5) 1.22 mg 24%
Vitamin B6 0.26 mg 15%
Folate (B9) 69 mcg 17%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0.92 mg 6%
Vitamin K 34.7 mcg 29%

Minerals

Name Amount %DV
Calcium 45 mg 3%
Iron 6 mg 33%
Zinc 5.6 mg 51%
Magnesium 260 mg 62%
Manganese 0.83 mg 36%
Copper 2.22 mg 247%
Phosphorus 490 mg 39%
Potassium 565 mg 12%
Selenium 11.7 mcg 21%
Sodium 16 mg 1%
Flouride

Protein And Aminoacids

Name Amount %DV
Protein 15.31 g 31%
 Alanine 0.7 g
 Arginine 1.74 g
 Aspartic acid 1.5 g
 Cystine 0.28 g
 Glutamic acid 3.62 g
 Glycine 0.8 g
 Histidine 0.4 g
 Hydroxyproline
 Isoleucine 0.73 g
 Leucine 1.28 g
 Lysine 0.82 g
 Methionine 0.27 g
 Phenylalanine 0.79 g
 Proline 0.69 g
 Serine 0.85 g
 Threonine 0.59 g
 Tryptophan 0.24 g
 Tyrosine 0.49 g
 Valine 1.04 g

Carbohydrates

Name Amount %DV
Carbohydrate 32.69 g 12%
Dietary Fiber 3 g 11%
Sugars 5.01 g
Starch
 Sucrose
 Glucose (Dextrose)
 Fructose
 Lactose
 Maltose
 Galactose

Fats And Fatty Acids

Name Amount %DV
Total Fat 46.35 g 59%
Saturated fat 9.16 g 46%
Monounsaturated fat 27.32 g
Polyunsaturated fat 7.84 g
Trans-fatty acids 0g
Omega-3 fatty acids 0.0 g
Omega-6 fatty acids 0.0 g

Sterols

Name Amount %DV
Cholesterol 0 mg 0%
Phytosterols 158 mg
  Beta-sitosterol
  Campesterol
  Stigmasterol

Other

Name Amount %DV
Choline 61 mg 11%
Water 1.7 g
Ash 3.95 g
Ethyl Alcohol 0 g
Caffeine 0 mg

Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.